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Should You Try an Underwater Workout This Summer?

Underwater Workout this Summer

Have you been thinking about trying an underwater workout now that the weather has warmed up? If so, the odds are that you’ve been hearing great things about this latest fad in the fitness world.

Still, it can be difficult to separate fact from fiction when it comes to exercising trends.  Should you believe what you’ve heard about doing an underwater workout? Are there other benefits you haven’t heard about (but that you should)?  To get your info straight, here are some important benefits from exercising underwater.

A Low Impact Underwater Workout

When most of us think about cardio workouts, we think of running and other similar exercises. Unfortunately, those can be tough on the joints, particularly where there are pre-existing conditions. That said, while completing an underwater workout, the buoyancy from the water reduces the impact on the joints.  This makes it a great choice for people with sore joints as well as who are healing from many kinds of injury.  At the same time, it often helps to prevent injuries from occurring in the first place.

Resistance Training During Cardio

The additional resistance provided by an underwater workout, helps to make sure that while you’re doing cardio exercises, you also tone your muscles and burn more calories than many workouts above the surface of the water. Therefore, you can consider swimming to be a kind of cardio and strength training session combined!

Lung Capacity

If you want to give your respiratory system a good workout and improve your lung capacity, an underwater workout can help there, too. When your exercises require you to hold your breath while you’re under the water’s surface, you use your breathing and oxygen in a different way.  This can help you to build your lung capacity and breathe more mindfully.  Many people find swimming to be very calming because of the improved focus on breathing, as well.

Keeps You Naturally Cool

Many people struggle to exercise in the summertime because they want to stay cool.  Even workouts inside air-conditioned gyms can rapidly lead to red faces and sweat-soaked clothing. However, when you’re in the pool, becoming overheated isn’t a problem.  The water naturally cools you down.  Therefore, you don’t have to worry about getting too hot and having to stay that way for a stretch of time after you’re done exercising.  Keep cool this summer with underwater workouts that will feel as refreshing as they are healthful!



FenFast Exercise Plan for Quick Results

fenfast exercise plan for weight

When choosing an exercise plan, it is important to analyze your body type, your BMI, to set goals for yourself, and focus on the changes you want to make. Getting mentally ready is the first step, telling yourself aloud what your plans are.

For example, “I am going to become healthier, my goal is to lose 50 pounds in 6 months. I am going to do this by taking good care of myself, only giving my body the best fuel for energy, and keeping chemicals out of my body.” Include this positive affirmation into your FenFast exercise plan for greater results.

What’s in the FenFast Exercise Plan

In the FenFast exercise plan, sleep is vital to getting the quick results you want. When tailoring your plan to you, it is best to monitor, analyze, and record the following data.

  • Take a heart rate monitor and walk at a normal pace.
  • Do this for about 5 minutes and record your heart rate.
  • Begin power walking for 5 minutes.
  • Record it.
  • Run for 5 minutes pushing yourself.
  • Record that as well.

This will help you to understand how the FenFast exercise plan works for you.  It will help you to create your own personal workout plan.  This plan will be appropriate to your specific fitness level.

How to Get Started

Your heart rate for the normal pace is going to be your easy, the power walking is going to be your moderate, and your running is going to be your high intensity. Keeping this in mind while you exercise, you should begin by warming up. This may mean light stretching or simply walking around more slowly than you would consider to be actual exercise. Warm up for 10 minutes with your easy walking.

Then you’re ready to move it up to your moderate for about 15 minutes.  After that, push your high intensity for 10 minutes.   Then, you’re ready to move back down to your moderate for 15 minutes again, then cool down with your 10 minutes of easy movement.

This is the simplest strategy to build a FenFast exercise plan just for you.  It will take 60 minutes but will reach the intensity levels you need.  Moreover, it will make sure that you’ve warmed up and cooled down to help avoid injury and improve recovery.

Still, before beginning this or any workout though, talk with your doctor to be sure it is safe for you.

Expanding to Other Exercises

When you visit a gym or if you are in a mountainous region, you should use a small incline each time you do your exercise, the FenFast exercise plan goal is to torch as much fat and calories in one activity as you possibly can.

The key is to combine both cardio and strength training. Cardio workouts are the true fat burners during the exercises and for a few hours afterward.  That said, many people don’t realize that strength training only adds to the effectiveness.  When you build lean muscle, you’ll burn more fat and calories both while exercising and at rest.

This doesn’t mean that an effective FenFast exercise plan means you need to bulk up.  Not at all. Lean muscle toning doesn’t mean that you will have large muscles like a bodybuilder. Building your strength will make your cardio workouts more effective in torching those calories while preventing injury at the same time.

Keeping Up Motivation in Your FenFast Exercise Plan

To make sure you keep up the results from you FenFast exercise plan you need to remain motivated.  That’s hard to accomplish when you’re doing the exact same thing day after day and week after week.  Therefore, it’s important to keep your workouts fresh.  Switch them up, change things and make things more challenging as you build strength and skill.

In this way, you’ll keep up with your workouts, which is the only way to benefit from them.  After all, if you’re not doing your exercises, you won’t get results from them.

Of course, your energy levels also play a very important role in how motivated you will be to exercise.  This is one of the top benefits of using FenFast 375 to support your fitness strategy.  It makes sure your energy is always boosted and replaced when you need it the most.  If you start your workout a half hour or so after taking these tablets, you’ll know you’re energized for your best fat burning workout performance.

Combine this with a great playlist, and you’ll find that the upbeat music keeps you going even further. As most dieters will tell you, when you are using a FenFast exercise plan, your motivation and attitude are just as important as the exercises themselves.



Exercises to Tone the Thighs

Great exercises to tone the thighsIf you are looking for ways to tone the thighs and get a lean, fit look at home, you have come to the right place. Sometimes your regular cardio simply isn’t enough to target the muscles of the legs and backside.  Or perhaps you’ve been doing resistance or strength training workouts and you’re not getting the results you want.

Exercises to tone the thighs aren’t necessarily hard to find, but you do need to choose the right ones. Moreover, you need to do them properly.  If you’re not looking to build bulky muscle or if you’re aiming to burn fat instead of toning muscle, then different moves are required.

What to Expect from Exercises that Tone the Thighs?

To start, you need to understand what it is to tone the thighs.  This term is often used interchangeably for the following definitions:

  • Fat burning to reduce the size of your legs;
  • Building muscle size;
  • Improving lean muscle shape.

Only one of those definitions is correct.  Overall, when you’re aiming to tone the thighs, it means that you’re focusing on enhancing your lean muscle.  The reason is that targeted fat burning doesn’t exist (no matter what some people claim). Moreover, not everyone is into bodybuilding and wants large, sculpted and chiseled muscles all over their bodies.  Toning usually means that you’re not focusing on body fat as much as you’re aiming to improve your lean muscle shape.

What Are Your Best Options?

These exercises to tone the thighs also give legs aim for the right amount of muscle without the bulk. If you already have bulky muscle in the thigh butt area be sure to extend you stretching time to about 15 minutes before and 15 after your workout.

When it comes to the best options to tone the thighs, squats are nearly always suggested as a starting point.  Doing squats with dumbbells will give you a compound workout. A compound workout is an exercise that works out two or more muscle groups. Compound workouts give you more fat burn.  Therefore, if you’re also looking to work on your overall weight or building strength while toning muscle, this may appeal to you.

Moreover, if you’re already strong, compound workouts can boost the challenge so that you will not need to do as many reps to achieve the same results.’

Other Compound Exercises to Tone the Thighs

90 Degree Lifts

  • Using a chair, stand with feet shoulder width apart, hold the chair with both hands.
  • Bend at knees and hinge forward at the hips, trying to get your back parallel to the floor.
  • Keeping both hands on the chair for support, lift left leg outward, toes pointed. Then switch sides do 40 on each side.

Leg Lifts

  • While lying on your left side on a yoga mat or towel, resting elbow on the ground and hand on head.
  • Take some deep breaths then on the exhale, lift right leg up towards the sky, as you inhale lower.
  • Do two reps of ten each side.

Ballet Pliés

  • Hold the back of a chair, stand with legs farther than shoulder width apart. Lower down into a squat.
  • Keep your back straight, with tailbone tucked in.
  • Hold 3 seconds and then raise again.
  • Begin at 15-20 per day, work your way up to 50.

What Else?

Another great way to tone the thighs is walking, it gives cardio and tones, too. Walking in combination with these other exercises will slim and fit. Using a walking stick or old ski poles will give you a combination workout and help give you good muscle definition. Using step up shoes and/or walking on an incline will further the sculpting action.

When your cardio routine is not enough to firm legs, try these effective exercises to tone the thighs. It is important to do these 3-4 times per week at least. Make sure you are getting a lot of protein and getting a great macronutrient ratio overall. Eat plenty of vegetables and fruit, and drink healthy beverages like water or green tea.



Starting to Lose Weight Right

How to Starting to Lose Weight RightIf you are thinking about starting to lose weight right but are not quite sure how or where to begin, there are ways that you can make this goal easy to achieve. Usually, all you require is a few simple tips that will point you in the right direction.

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The Best Exercises to Lose Weight While Taking FenFast 375

Exercises to Lose Weight fast

Do you still need to do exercises to lose weight if you’re taking a diet pill? If you’re taking a diet pill and think it will help you to get the results that you want, you need to understand what these products can do. In an indirect way, it will offer support. You can also enjoy a great jumpstart to your weight loss journey.

The problem however is that if you don’t keep up exercises to lose weight, then you’re not going to shed fat or build muscle.  This is doubly important as both less fat and more muscle are needed to help you enjoy long term results.

Importance of Exercises to Lose Weight While Taking FenFast 375

When you take a diet pill such as FenFast 375, you can feel good about its benefits.  The energy boosting, metabolism enhancement, thermogenics and focus support that can be key to overcoming your barriers to success. You do however want to focus on the best exercises to lose weight so that you can enjoy a true body transformation. They are also fundamentally important.

There are many diets and products out there that will tell you otherwise.  Still, you do need to exercise to change your body and lose weight in the long term. It’s essential to build muscle, shed fat, and ultimately speed up your metabolism—and all of these matter greatly to long term weight loss.

Weight Loss Isn’t Just a Matter of Fat Burning

You don’t want to just focus on the number on the scale. Also concentrate on a true body transformation and thinking of how you feel. Therefore exercise will always be important to the big picture and to holding onto your results. You want to make exercise a very positive part of your regimen, and never look at it as a chore. Think of exercises that will challenge you and push your body to keep changing as you move forward.

You may be stuck in a rut or unsure of where to start. However, there are some specific exercises to lose weight that can be utilized here. You want to try to get your whole body in on the act for that is how to get the most value out of the work that you put in. Here is where to focus your efforts for the best value and complement to FenFast 375.

Try These!

  • Push Ups: You might not think that this is a valuable exercise to lose weight as it’s been around forever. However, it really works to shape your body. You can add muscle and tone, but you can also shed fat too. You want to start with knees on the ground for a modified push up, and then work your way up. As you get used to this exercise you can add resistance, try different variations such as tricep push ups or even one handed push ups. You can also try to perform more reps. It’s a classic exercise that really gets the whole body in on the act. That’s how you speed up the weight management process while using a great diet pill such as FenFast 375.
  • Planks: You probably think that holding yourself up in a simple plank position is far too easy to get results. Nope! That’s simply not the case here! This is one of the best exercises to lose weight because when you are shaking as you hold the position. That means that these exercises to lose weight are working. Try to hold it for thirty seconds and then build your way up. Try toe-touches or knee taps as you hold the plank position and see if that offers a unique variation to it. The longer that you hold this pose, the more that you get the core, the back, and the upper lower body in on the act and that’s true value.
  • Burpees: Sure they are hard but they are so valuable when it comes to losing weight and shaping up. Start by simply stepping through this so that it’s a low impact and therefore approachable version. Step back from standing into a plank position, then step up before you stand again. Then as you get more accustomed to these you can jump back. Then, jump up into standing and end with a robust plyometric jump at the top. Burpees burn some serious fat and you can do them at your best performance level with extra energy from FenFast 375.
  • Mountain Climbers: This is another one of those exercises to lose weight that help you get fit because it asks so much from your body. The whole body has to help hold you up and support you. Then, you are literally climbing a mountain using your feet and lower half. Try to add speed and resistance to these as you get used to them. See how you can challenge yourself!

These are some seriously powerful exercises to lose weight, especially when combined with eating right and a helpful diet pill such as FenFast 375 that will support you as you aim for where you really want to be once and for all!



2019 Workout Trends You’re Not Likely to Continue Long-Term

2019 Workout Trends Unlikely to Last

Ready to have a look at which 2019 have managed to take off? Keep in mind that it’s one thing to find something that has become popular. It’s another to find something that will be successful for you and that you’ll be likely to keep doing over the long term. After all, it’s all well and good to see results over the short term, but if you can’t keep them up, you’ll only slide backward once again.

Therefore, as you find the 2019 workout trends that will work for you, be aware of the following that are proving to be unlikely to be kept up over time. Lots of people are enjoying giving them a try, but few are sticking around to keep them going over time.

Fitness Technology from 2019 Workout Trends

Fitness technology has been hit and miss in recent years. In 2019 workout trends, it does appear to be getting better, but it’s still not quite there yet. Many people have tried different versions of fitness trackers. As the technology has improved and companion apps have offered more features and customizations, a growing number of people have stuck to their tracking.

However, as beloved as these gadgets are, they are still more likely to be stuffed into a drawer after a certain amount of time, than they are to be worn and used year after year. Fitness tracking can be one of the most powerful 2019 workout trends, it is only such among people who choose to use it as a part of a long-term lifestyle and not necessarily for short term results.

People who use the tech to guide their daily activities to ensure they remain on track on the whole are far more likely to keep it up over time than people who give too much weight to each individual day’s results. These devices are, all too often, viewed through the wrong perspective.

Protein Shakes, Bars and Other Supplements Among 2019 Workout Trends

Many people struggle to be able to fit enough protein into their diets when they are trying to lose weight and as they try to build or tone muscle. Protein supplements such as shakes and bars are therefore even hotter among 2019 workout trends than they have been in previous years. However, recent studies are showing that personal trainers recommending these products may not have been on the right track after all.

Though 2019 workout trends relating to the use of protein shakes and bars seem to make sense, several recent studies have shown that the body simply does not obtain benefits from these products as it would if you consumed protein through whole foods. The vast majority of the protein shakes and bars on the market don’t provide the quality of protein people believe they are receiving, though they do load the body with many other empty calories and unbeneficial ingredients. In fact, some of the most recent studies have shown that people who use protein shakes to help them lose weight are actually more likely to gain.



Why Are Some Trainers Using Blood Flow Restriction During Workouts?

Blood Flow Restriction Workout

Lately, blood flow restriction has started making itself into headlines of fitness magazine articles. It’s being mentioned increasingly on social media. The promise is that using this technique which is supposedly popular among physical trainers will help to improve result.

That said, are trainers really using this technique? Among those who are, do they truly see benefits from blood flow restriction? Are those benefits worth the effort of the technique?

What Does Blood Flow Restriction Promise?

Blood flow restriction is a technique is called an innovative new way to get the very most out of a workout. Many believe that it will be the next big fitness trend, not just a fad making waves over social media.

The concept behind blood flow restriction is far from new. It has been going in and out of popularity for a very long time. That said, trainers in small studios are now starting to recommend it for their own workouts. This is particularly popular in the United States, where it is touted as a technique to build muscle faster and with an improved recovery time.

What is Blood Flow Restriction?

Blood flow restriction is also known as occlusion training. It is a technique that uses types of wraps or cuffs around an individual’s limbs – arms and/or legs – during exercise. The idea is to safely reduce venous blood flow from a muscle being worked. At the same time, arterial blood flow is allowed to continue. This technique is typically used during a low-intensity resistance training workout.

By doing this, blood is not as able to escape the muscle. Moreover, the cellular swelling and metabolic stress rise sharply. As a result of these changes, muscle hypertrophy, growth hormone and muscle strength are all said to improve.

Limited Study

As of yet, there hasn’t been a great deal of study on blood flow restriction techniques in fitness workouts. As a result, there is only anecdotal evidence to suggest that this technique is effective and that it has the potential to be safe. Therefore, many doctors are not recommending that individuals attempt to use this technique as the risks may not justify the types of benefits – if any – that may occur as a result of using it.

Still, this isn’t stopping many trainers from recommending blood flow restriction to their own clients. If you are considering its use or if your trainer has recommended it to you, it’s a good idea to speak with a health care provider first.



Experts Say: These Fitness Trends Are the Ones to Watch in 2019

Fitness Trends to Watch in 2019

There are fads that come and go but some fitness trends withstand the test of time because of the positive impact they can have. That said, spotting them can be challenging. It can be difficult to know the difference between something helpful and that you’ll keep up for a while, or something that is all claims and no results.

To help you find out what’s right for you, we’ve talked to the experts. Here are what some of them said are the best fitness trends for 2019.

Top Fitness Trends for 2019 According to the Experts

Wearable Technology

Sure, you’re likely not surprised to see that fitness trackers have made it into the top fitness trends list again this year. Now that they’re pretty much ubiquitous, these gadgets are more important than ever. This is especially true as a growing number of brands offer increasingly accurate, convenient and affordable options. Moreover, technology is coming further along and is being incorporated into more attractive options as well as waterproof products.

HIIT

High Intensity Interval Training is a style of workout that was first popular in 2014 and has continued to climb the list in fitness trends. Last year, it took the top spot and there’s no mystery why. This strategy lets you use short bursts of high intensity exercise and periods of low intensity exercise or rest. This can give you the same results as a longer workout in a fraction of the time.

Seniors Fitness

Seniors are carving out some of the leading fitness trends this year. As the Baby Boomer generation enjoys its retirement, it isn’t interested in aging like past generations. They want to stay active, enjoy this part of their lives, keep up heart health, maintain bone density and take in the other rewards of a regularly active lifestyle. Seniors fitness includes everything from gentle yoga, aquafit and tai chi to certain types of boot camp, group running and spin classes.

Activity as Medicine

Though the popular expression in previous years has been that food is medicine, this year’s fitness trends have taken over. Now, food is joined by exercise as medicine. In 2019, self-care is topping the trends and using food, exercise, and sleep for mental and physical health are becoming a rising priority in our lives. It’s easy to understand why this trend is taking off as the results from regular activity are quick and easy to feel and see.



Easy Exercise Tips to Get Results Injury-Free

Easy Exercise Tips to Avoid Injury

It seems as though it should be simple to do a workout without getting hurt and with these easy exercise tips, it can be. That said, if you haven’t been active in a while, or if you’re thinking that your body will react the same way to exercise as it did back when you were ten years old and ran or biked everywhere, you are setting up for an unpleasant surprise.

Use these easy exercise tips to gain the spectrum of physical, mental, emotional and even social health benefits from regular activity. At the same time, keep yourself injury-free to avoid pain or the need to stop working out while you heal up!

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Tiny Workouts May be the Key to a Successful Fitness Lifestyle

Small Exercises for Successful Fitness Lifestyle

If you’re looking to create a successful fitness lifestyle, it may be less challenging than you think. Recent research is now showing that if you do a few quick minutes of moderate to intense exercise throughout the day, you’ll already be off to a great start. In fact, those little “snack” size workouts are enough to improve cardiovascular health.

Successful Fitness Lifestyle Research

The study was conducted by kinesiologists at the University of British Columbia (UBC) Okanagan, and McMaster University. Their findings were published in the Applied Physiology, Nutrition and Metabolism journal. They indicated that pretty much anyone can create a successful fitness lifestyle no matter who they are or where they are.

Senior study author Martin Gibala, a McMaster University kinesiology professor pointed out that these small “exercise snacks” are very simple to fit into a day. These very short workouts are enough to form a heart friendly successful fitness lifestyle.

What Activities Constitute Exercise Snacks?

Small sized activities can be made up of virtually anything. The first recommendation Gibala pointed to was stair climbing. He said that people who live in apartment buildings or who work in office towers have the opportunity to vigorously climb a few flights of stairs at lunchtime, during breaks, in the evening, or even first thing in the morning. That, alone, can make up an effective workout.

The idea is to use a regular and convenient activity and do it briskly for a brief vigorous workout. The outcome is that when this is done regularly throughout the day, it’s enough to make a difference to a person’s cardiovascular health.

Supporting Previous Studies

This is not the first study to indicate that a successful fitness lifestyle doesn’t need to be made up of length workout sessions each day. Instead, They’ve found that short bouts of vigorous exercise, which can otherwise be known as sprint interval training (SIT), are still highly effective. These should consist of intense bursts of activity for about ten minutes at a time, including recovery times between bursts.

In this most recent study, they found that even if lots of tiny vigorous activities were taken on – not even ten minutes at a time – they would also improve cardio-respiratory fitness (CRF). Good CRF is associated with longevity and a reduced risk of cardiovascular disease.

Therefore, as you focus on creating your successful fitness lifestyle, consider simply taking on more of your usual activities in a rapid and vigorous way throughout the day. Run up the stairs. Jog to your car. Get up and do a quick round of jumping jacks. It all adds up and is effective.