Toll Free 24/7 Customer Service

It’s Fall Ya’ll: 3 Ways to Bring Your Workouts Outdoors

take your fall workouts outdoors

Fall is here and as the ultra-hot weather is fading away to make it much nicer to head outdoors when you want to get some exercise. Take advantage of this great weather to enjoy the fresh air and sunlight before it gets too cold to want to be out there for long.

It’s all well and good to go to the gym, but when you can take your workouts outside, it’s a lot of fun to do so. It can come with many benefits, too.


Olympic Athlete Exercise Tips

Olympic Athlete Exercise tips

You know what they say, if you want advice–take it from the pros. And we think that the pros are definitely the Olympic athletes. If you are exercising to win a gold medal then you better know your exercise and fitness routines quite well. So, if you are wondering what they do to prepare for the Olympics and even after to keep in awesome shape–then you are in the right place because we are going to share Olympic Athlete Exercise tips.

This is because we want you to have the best advice and enjoy optimum success in your weight loss and fitness goals.


Exercises That Burn The Most Calories

burn the most calories with these exercises

When people exercise they want to do the exercise that is most efficient. Everyone wants the most bang for their buck right? So how do you exercise to burn the most calories? First we have to examine all the options.

Type of Exercise to Burn the Most Calories

  • First there is cardio, that can be anything from a stroll around the neighborhood to a jog up a mountain.
  • Next there is High Intensity Interval Training (HIIT). Basically, continuously changing the intensity or speed of your workout.
  • Finally, there is weightlifting or strength training.


The 30 Day Squat Challenge: Does It Work?

30 Day Squat Challenge results

For the last few years, the 30 day squat challenge has been hopping in and out of popularity.  It seems that this is among those challenges that is a lot of fun to try but that needs to fade from the public eye for a while before it takes off once more.

Still, it is fascinating to watch it come around again.  For many of us, it makes us curious as to whether we should give it a try for the first time, or if we should try it again after having successfully – or unsuccessfully – attempted it in the past.

Top Workout Songs of All Time

top workout songs of all time

Getting motivated to workout can be a challenge. Staying motivated is a whole other challenge. What if there was a full proof way to do both? There is, it is in the music!

How many times have you turned on your favorite song and had the urge to get up and dance. That part is simple, the hard part is coming up with some blood pumping songs. That’s where a top workout songs list could come in handy.

When you think of what to download you might draw a blank. Here is a list that comes from the favorites of many genres and generations.

Here is the Top Workout Songs of All Time

  1. Another one bites the dust BY: Queen
    9. Lose Yourself BY: Eminem
    8. Right Now BY: Korn
    7. Gonna Fly Now BY: Bill Conti/The Rock Orchestra
    6. Smells Like Teen Spirit BY: Nirvana
    5. Hit ‘Em Up BY: 2Pac
    4. Back in Black BY: Guns N’ Roses
    3. Pump it BY: Black Eyed Peas
    2. Stronger BY: Kanye West
    1. Rebel Yell BY: Billy Idol

It Doesn’t Stop There

Didn’t see some of your favorites?  Here are some of the top workout songs of all time that nearly made it to our top 10 list:

  • Shake It Off – Taylor Swift
  • Club Can’t Handle Me – Flo Rida
  • Born This Way – Lady Gaga
  • Me Too – Meghan Trainor
  • So What? – P!NK
  • Wings – Little Mix
  • This is Me – Greatest Showman Soundtrack
  • Happy – Pharrell Williams
  • Kick Ass – Mika vs. RedOne
  • Daft Punk Medley – PTX

The Difference Music Makes

Why is music so motivating and helpful during workouts?

Music works as a distraction from the pain and exhaustion from a hard workout. When you listen to music while working out, you will find yourself running faster, pumping more, and pushing yourself further than you thought you could. Some researchers found music to be a “type of legal performance enhancing drug”. Music also works as a mood enhancer, helping to lift peoples spirits.

When it comes to working out, it can be hard to get motivated. Better yet, it can be hard to stay motivated. However, music can be your motivation, performance enhancing, and mood boosting supplement. Music can be all the difference in the world to how long and how hard you push yourself.

The ten top workout songs of all time will really help you stay on track with your workout routine. A few of the top workout songs come from the best fight scenes in some really motivating movies. The top workout songs of all time are some classic historical songs of all time, and will always be remembered.

Research Shows Fast Songs are Better!

A recent study from the University of British Columbia (UBC) showed that upbeat, fast music is some of the most motivational and enjoyable for a workout.  That’s right, if you’ve already been listening to fast-paced playlists during your gym sessions, your top workout songs are right in line with what science says is best for your progress!

While the top workout songs won’t be the only factor to decide if you’ll have a great workout session, they can sure help.  They will help you to naturally keep up a faster pace.  Moreover, you’ll also feel time passing more quickly when you’re listening to upbeat songs you truly enjoy.

Certainly, if you’re doing a yoga workout, the upbeat songs may not match what you’re doing.  However, if you’re trying to push through your cardio or power up your strength training, faster songs you love are among your best tools.

The researchers compared the results of HIIT workouts of volunteers who listened to motivational and upbeat music, those who didn’t listen to any audio at all, and those who listened to a podcast with talking, not music. They recorded many different metrics and after they crunched the data, they found that the volunteers who listened to the upbeat music were the ones who found their workouts the most enjoyable.

Interestingly, the volunteers listening to the music also achieved higher heart rates and showed more power in their workouts than those in the other two groups. Therefore, you might consider the top workout songs on your playlist to be just as important as using the best equipment and the right moves!

Should You Try an Underwater Workout This Summer?

Underwater Workout this Summer

Have you been thinking about trying an underwater workout now that the weather has warmed up? If so, the odds are that you’ve been hearing great things about this latest fad in the fitness world.

Still, it can be difficult to separate fact from fiction when it comes to exercising trends.  Should you believe what you’ve heard about doing an underwater workout? Are there other benefits you haven’t heard about (but that you should)?  To get your info straight, here are some important benefits from exercising underwater.

A Low Impact Underwater Workout

When most of us think about cardio workouts, we think of running and other similar exercises. Unfortunately, those can be tough on the joints, particularly where there are pre-existing conditions. That said, while completing an underwater workout, the buoyancy from the water reduces the impact on the joints.  This makes it a great choice for people with sore joints as well as who are healing from many kinds of injury.  At the same time, it often helps to prevent injuries from occurring in the first place.

Resistance Training During Cardio

The additional resistance provided by an underwater workout, helps to make sure that while you’re doing cardio exercises, you also tone your muscles and burn more calories than many workouts above the surface of the water. Therefore, you can consider swimming to be a kind of cardio and strength training session combined!

Lung Capacity

If you want to give your respiratory system a good workout and improve your lung capacity, an underwater workout can help there, too. When your exercises require you to hold your breath while you’re under the water’s surface, you use your breathing and oxygen in a different way.  This can help you to build your lung capacity and breathe more mindfully.  Many people find swimming to be very calming because of the improved focus on breathing, as well.

Keeps You Naturally Cool

Many people struggle to exercise in the summertime because they want to stay cool.  Even workouts inside air-conditioned gyms can rapidly lead to red faces and sweat-soaked clothing. However, when you’re in the pool, becoming overheated isn’t a problem.  The water naturally cools you down.  Therefore, you don’t have to worry about getting too hot and having to stay that way for a stretch of time after you’re done exercising.  Keep cool this summer with underwater workouts that will feel as refreshing as they are healthful!

FenFast Exercise Plan for Quick Results

fenfast exercise plan for weight

When choosing an exercise plan, it is important to analyze your body type, your BMI, to set goals for yourself, and focus on the changes you want to make. Getting mentally ready is the first step, telling yourself aloud what your plans are.

For example, “I am going to become healthier, my goal is to lose 50 pounds in 6 months. I am going to do this by taking good care of myself, only giving my body the best fuel for energy, and keeping chemicals out of my body.” Include this positive affirmation into your FenFast exercise plan for greater results.

What’s in the FenFast Exercise Plan

In the FenFast exercise plan, sleep is vital to getting the quick results you want. When tailoring your plan to you, it is best to monitor, analyze, and record the following data.

  • Take a heart rate monitor and walk at a normal pace.
  • Do this for about 5 minutes and record your heart rate.
  • Begin power walking for 5 minutes.
  • Record it.
  • Run for 5 minutes pushing yourself.
  • Record that as well.

This will help you to understand how the FenFast exercise plan works for you.  It will help you to create your own personal workout plan.  This plan will be appropriate to your specific fitness level.

How to Get Started

Your heart rate for the normal pace is going to be your easy, the power walking is going to be your moderate, and your running is going to be your high intensity. Keeping this in mind while you exercise, you should begin by warming up. This may mean light stretching or simply walking around more slowly than you would consider to be actual exercise. Warm up for 10 minutes with your easy walking.

Then you’re ready to move it up to your moderate for about 15 minutes.  After that, push your high intensity for 10 minutes.   Then, you’re ready to move back down to your moderate for 15 minutes again, then cool down with your 10 minutes of easy movement.

This is the simplest strategy to build a FenFast exercise plan just for you.  It will take 60 minutes but will reach the intensity levels you need.  Moreover, it will make sure that you’ve warmed up and cooled down to help avoid injury and improve recovery.

Still, before beginning this or any workout though, talk with your doctor to be sure it is safe for you.

Expanding to Other Exercises

When you visit a gym or if you are in a mountainous region, you should use a small incline each time you do your exercise, the FenFast exercise plan goal is to torch as much fat and calories in one activity as you possibly can.

The key is to combine both cardio and strength training. Cardio workouts are the true fat burners during the exercises and for a few hours afterward.  That said, many people don’t realize that strength training only adds to the effectiveness.  When you build lean muscle, you’ll burn more fat and calories both while exercising and at rest.

This doesn’t mean that an effective FenFast exercise plan means you need to bulk up.  Not at all. Lean muscle toning doesn’t mean that you will have large muscles like a bodybuilder. Building your strength will make your cardio workouts more effective in torching those calories while preventing injury at the same time.

Keeping Up Motivation in Your FenFast Exercise Plan

To make sure you keep up the results from you FenFast exercise plan you need to remain motivated.  That’s hard to accomplish when you’re doing the exact same thing day after day and week after week.  Therefore, it’s important to keep your workouts fresh.  Switch them up, change things and make things more challenging as you build strength and skill.

In this way, you’ll keep up with your workouts, which is the only way to benefit from them.  After all, if you’re not doing your exercises, you won’t get results from them.

Of course, your energy levels also play a very important role in how motivated you will be to exercise.  This is one of the top benefits of using FenFast 375 to support your fitness strategy.  It makes sure your energy is always boosted and replaced when you need it the most.  If you start your workout a half hour or so after taking these tablets, you’ll know you’re energized for your best fat burning workout performance.

Combine this with a great playlist, and you’ll find that the upbeat music keeps you going even further. As most dieters will tell you, when you are using a FenFast exercise plan, your motivation and attitude are just as important as the exercises themselves.

Exercises to Tone the Thighs

Great exercises to tone the thighsIf you are looking for ways to tone the thighs and get a lean, fit look at home, you have come to the right place. Sometimes your regular cardio simply isn’t enough to target the muscles of the legs and backside.  Or perhaps you’ve been doing resistance or strength training workouts and you’re not getting the results you want.

Exercises to tone the thighs aren’t necessarily hard to find, but you do need to choose the right ones. Moreover, you need to do them properly.  If you’re not looking to build bulky muscle or if you’re aiming to burn fat instead of toning muscle, then different moves are required.

What to Expect from Exercises that Tone the Thighs?

To start, you need to understand what it is to tone the thighs.  This term is often used interchangeably for the following definitions:

  • Fat burning to reduce the size of your legs;
  • Building muscle size;
  • Improving lean muscle shape.

Only one of those definitions is correct.  Overall, when you’re aiming to tone the thighs, it means that you’re focusing on enhancing your lean muscle.  The reason is that targeted fat burning doesn’t exist (no matter what some people claim). Moreover, not everyone is into bodybuilding and wants large, sculpted and chiseled muscles all over their bodies.  Toning usually means that you’re not focusing on body fat as much as you’re aiming to improve your lean muscle shape.

What Are Your Best Options?

These exercises to tone the thighs also give legs aim for the right amount of muscle without the bulk. If you already have bulky muscle in the thigh butt area be sure to extend you stretching time to about 15 minutes before and 15 after your workout.

When it comes to the best options to tone the thighs, squats are nearly always suggested as a starting point.  Doing squats with dumbbells will give you a compound workout. A compound workout is an exercise that works out two or more muscle groups. Compound workouts give you more fat burn.  Therefore, if you’re also looking to work on your overall weight or building strength while toning muscle, this may appeal to you.

Moreover, if you’re already strong, compound workouts can boost the challenge so that you will not need to do as many reps to achieve the same results.’

Other Compound Exercises to Tone the Thighs

90 Degree Lifts

  • Using a chair, stand with feet shoulder width apart, hold the chair with both hands.
  • Bend at knees and hinge forward at the hips, trying to get your back parallel to the floor.
  • Keeping both hands on the chair for support, lift left leg outward, toes pointed. Then switch sides do 40 on each side.

Leg Lifts

  • While lying on your left side on a yoga mat or towel, resting elbow on the ground and hand on head.
  • Take some deep breaths then on the exhale, lift right leg up towards the sky, as you inhale lower.
  • Do two reps of ten each side.

Ballet Pliés

  • Hold the back of a chair, stand with legs farther than shoulder width apart. Lower down into a squat.
  • Keep your back straight, with tailbone tucked in.
  • Hold 3 seconds and then raise again.
  • Begin at 15-20 per day, work your way up to 50.

What Else?

Another great way to tone the thighs is walking, it gives cardio and tones, too. Walking in combination with these other exercises will slim and fit. Using a walking stick or old ski poles will give you a combination workout and help give you good muscle definition. Using step up shoes and/or walking on an incline will further the sculpting action.

When your cardio routine is not enough to firm legs, try these effective exercises to tone the thighs. It is important to do these 3-4 times per week at least. Make sure you are getting a lot of protein and getting a great macronutrient ratio overall. Eat plenty of vegetables and fruit, and drink healthy beverages like water or green tea.

Starting to Lose Weight Right

How to Starting to Lose Weight RightIf you are thinking about starting to lose weight right but are not quite sure how or where to begin, there are ways that you can make this goal easy to achieve. Usually, all you require is a few simple tips that will point you in the right direction.


The Best Exercises to Lose Weight While Taking FenFast 375

Exercises to Lose Weight fast

Do you still need to do exercises to lose weight if you’re taking a diet pill? If you’re taking a diet pill and think it will help you to get the results that you want, you need to understand what these products can do. In an indirect way, it will offer support. You can also enjoy a great jumpstart to your weight loss journey.

The problem however is that if you don’t keep up exercises to lose weight, then you’re not going to shed fat or build muscle.  This is doubly important as both less fat and more muscle are needed to help you enjoy long term results.

Importance of Exercises to Lose Weight While Taking FenFast 375

When you take a diet pill such as FenFast 375, you can feel good about its benefits.  The energy boosting, metabolism enhancement, thermogenics and focus support that can be key to overcoming your barriers to success. You do however want to focus on the best exercises to lose weight so that you can enjoy a true body transformation. They are also fundamentally important.

There are many diets and products out there that will tell you otherwise.  Still, you do need to exercise to change your body and lose weight in the long term. It’s essential to build muscle, shed fat, and ultimately speed up your metabolism—and all of these matter greatly to long term weight loss.

Weight Loss Isn’t Just a Matter of Fat Burning

You don’t want to just focus on the number on the scale. Also concentrate on a true body transformation and thinking of how you feel. Therefore exercise will always be important to the big picture and to holding onto your results. You want to make exercise a very positive part of your regimen, and never look at it as a chore. Think of exercises that will challenge you and push your body to keep changing as you move forward.

You may be stuck in a rut or unsure of where to start. However, there are some specific exercises to lose weight that can be utilized here. You want to try to get your whole body in on the act for that is how to get the most value out of the work that you put in. Here is where to focus your efforts for the best value and complement to FenFast 375.

Try These!

  • Push Ups: You might not think that this is a valuable exercise to lose weight as it’s been around forever. However, it really works to shape your body. You can add muscle and tone, but you can also shed fat too. You want to start with knees on the ground for a modified push up, and then work your way up. As you get used to this exercise you can add resistance, try different variations such as tricep push ups or even one handed push ups. You can also try to perform more reps. It’s a classic exercise that really gets the whole body in on the act. That’s how you speed up the weight management process while using a great diet pill such as FenFast 375.
  • Planks: You probably think that holding yourself up in a simple plank position is far too easy to get results. Nope! That’s simply not the case here! This is one of the best exercises to lose weight because when you are shaking as you hold the position. That means that these exercises to lose weight are working. Try to hold it for thirty seconds and then build your way up. Try toe-touches or knee taps as you hold the plank position and see if that offers a unique variation to it. The longer that you hold this pose, the more that you get the core, the back, and the upper lower body in on the act and that’s true value.
  • Burpees: Sure they are hard but they are so valuable when it comes to losing weight and shaping up. Start by simply stepping through this so that it’s a low impact and therefore approachable version. Step back from standing into a plank position, then step up before you stand again. Then as you get more accustomed to these you can jump back. Then, jump up into standing and end with a robust plyometric jump at the top. Burpees burn some serious fat and you can do them at your best performance level with extra energy from FenFast 375.
  • Mountain Climbers: This is another one of those exercises to lose weight that help you get fit because it asks so much from your body. The whole body has to help hold you up and support you. Then, you are literally climbing a mountain using your feet and lower half. Try to add speed and resistance to these as you get used to them. See how you can challenge yourself!

These are some seriously powerful exercises to lose weight, especially when combined with eating right and a helpful diet pill such as FenFast 375 that will support you as you aim for where you really want to be once and for all!