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These 5 Minute Workouts Let You Stay Fit During the Busiest Holiday Season

Do 5 Minute Workouts Work?Adding tiny 5 minute workouts to your regular daily routine during the holidays may provide you with surprising benefits this year. All too often, we become too busy and too tired to focus on fitness during the busy holiday season. After all, our schedules are packed, we don’t get the sleep we need, we don’t eat for nutrition and don’t have much left to give on the average day.

That said, focusing on adding 5 minute workouts here and there can provide cumulative benefits. These are advantages we simply wouldn’t have if we skipped our usual workouts altogether. Certainly, the exercises we’d usually do during the average day would be preferable.

However, when it’s between having to skip our typical fitness routine or replacing them with 5 minute workouts, the latter is easily the better choice.

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Running vs Cycling: Which is the Best Cardio Workout?

Running or Cycling the Best Cardio WorkoutDiscovering the best cardio workout can be important, regardless of whether your goal is to lose weight, get fit, or keep up great health. Among the top forms of exercise, running and cycling are often debated as the winner. That said, which one is actually deserving of the top spot?

If you had to choose only running or only cycling, which one should it be? Should you be training to run your first marathon or preparing for your next cycling race? Consider the following as you decide which one is the best cardio workout for you.

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Why Exercise at Work Improves Your Health and Your Team

Benefits of Exercise at Work Exercise at work is becoming an increasingly common practice. The reason is that research – and companies, themselves – are discovering the benefits these brief bouts of activities bring to their teams.

Studies have revealed that when couples and friends work out together, their relationships improve. As it turns out, the same thing is true when colleagues exercise at work. Not only does it help them to improve their individual health, but it boosts their productivity and workplace satisfaction.

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Here’s Why People are Spending So Much on Their Fitness Lifestyle

Spending on Fitness LifestyleThe fitness lifestyle industry is positively booming. People are spending a small fortune on devices and gadgets, big and small. They’re paying for videos, memberships and subscriptions to help them to achieve a more efficient, more active way of living.

According to the International Health, Racquet & Sportsclub Association (IHRSA), the health and fitness lifestyle industry in the United States is currently worth an estimated $30 billion. It has undergone a healthy growth rate of 3 to 4 percent per year for at least the last decade without any indication of slowing. In fact, many believe it is speeding up. What does that mean? Americans are becoming more interested in trying to improve their fitness levels.

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Science Says These are the Top Fat Burning Exercises

Top Fat Burning Exercises for ResultsWhen weight loss or healthy weight management is your goal, choosing the right fat burning exercises can make all the difference. The main struggle isn’t just that you may not feel like exercising. There is a also a matter of a shortage of time. We’re all busy. We don’t have a lot of time to spare.

When you have a limited amount of time, this doesn’t mean that you don’t have the minutes you need to complete a great workout every day. Instead, you just need to make sure you’re focusing on the right fat burning exercises. Do these types of workouts four or five times per week and you’ll discover a considerable difference. These are the kinds of exercises that get results.

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Running Milestones You Should Target and Celebrate

running milestones to celebrateSome running milestones are obvious. When you run that first mile. When you do it within a certain amount of time. Or, even when you complete your first race. Those are the achievements you often picture in your head when you think about the reasons you can celebrate your favorite sport.

That said, there are a lot of additional running milestones you can enjoy along the way, too. Keep your mind open to them and you’ll likely discover that you are even more motivated than you were before. After all, they say it’s the little things that truly matter. The same can be said in this case, too.

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Hate Exercising? Use these Workout Strategies to Get Results Anyway

Workout Strategies When You Hate Exercising When you think about workout strategies, do you cringe? Do you get frustrated with the fact that you can’t get the motivation to go for a run like other people? Does a gym membership sound completely out of the question to you?

You may feel like you’re alone in hating workout strategies, but you’re not. The good news is that even if you’d rather do nearly anything than exercise, you can still get results. There are fun activities out there for you to enjoy. You just have to be willing to try them. You may not like what you’ve tried so far, but the key is to keep trying!

The Importance of Workout Strategies You Love

Whether you hate ever exercise you’ve ever tried, or you just don’t get that post-workout endorphin boost, the odds are you haven’t found the right workout strategies for you. Starting now, stop thinking of exercise as any activity you do. Your health requires you to be active, so you need to get moving. The key is to find effective ways to work it into your life without thinking of it as the exercise you hate. (more…)



These Top Weight Loss Energy Booster Ingredients Also Help Your Workouts

Diet Energy Booster Ingredients for WorkoutsHave you ever noticed that weight loss energy booster ingredients also often pop up in fitness supplements? It’s true. The reasons aren’t very hard to understand. The work for multiple purposes.

After all, energy booster ingredients work in weight loss pills because they help dieters to keep up with their lives. Even when they cut down on calories – energy through food – they can still stay energized enough to feel motivated to stick with a diet plan or power through a workout.

Energy booster ingredients are also great for fitness supplements because they help increase performance. When you don’t fall victim to fatigue, you can get more out of each movement. You may even be able to do more reps to squeeze more out of each workout session. (more…)



Force Yourself to Exercise When You Want to Veg

Force Yourself to Exercise When UnmovitatedDo you wish you could just force yourself to exercise and get it over with? There are times when all you want to do is veg out and forget about your workout. If that should happen once in a blue moon, that won’t hurt anything. However, if it happens regularly, it can be harmful to your fitness. It can also negatively impact your weight management.

That being the case, how do you force yourself to exercise? What is the secret to getting up and moving around when the couch and TV are calling? (more…)



Do You Get Sugar Cravings from Your Workout?

Do You Get Sugar Cravings from Your WorkoutIt isn’t abnormal to experience sugar cravings from your workout. In fact, if you do, you’re in the majority. However, when you’re exercising as a part of weight management, these cravings can be the last thing you need. After all, what good will that workout be if all you do is follow it up with a doughnut?

Fortunately, getting sugar cravings from your workout doesn’t mean all is lost. There is some fantastic science to explain why it happens. Moreover, there’s also a lot of science to show you how to recover from it. You don’t need to reach for a desert every time you exercise. However, you can still grab a post workout treat! (more…)