You may not realize that there are some great exercises that challenge your body and your mind. These are the best types as they give your body the true challenge that it needs to change and transform. Yet at the same time, these types of exercises can also help to keep your mind sharp and facilitate an overall transformation. These help you to really dig deep and feel things at a whole new level, and you will love the outcomes. You may wish to incorporate several of these into your workout regimen, and then you can experience a whole new challenge that will help you to be a better and healthier person.
As you work to challenge your body and your mind, the first thing that you may tend to think of is yoga. This is an excellent starting point as the poses that you hold help to lift you into a whole different realm. You are changing your body since these poses involve the entire body. You are also working to transform your mind since these moves require great concentration, and you will come out feeling stronger almost instantly. Try poses such as cobra, even the standing version, or mountain pose, or simply try holding a warrior pose. You will love how sore you feel, which shows that the muscles are working, but you will be amazed at how much stronger you feel in your mind, too.
Exercising Mind and Body
As you work to challenge your body and your mind, you must also think about something like plyometrics. This incorporates cardio and strength training but takes it to a whole new level. Movements such as squat jumps or box jumps, or a blast of jumping jacks that are amped up, ask the entire body to get involved and ask a lot out of your mind as well. You won’t believe what you are capable of, but you will love how well your body responds to these types of things. This will leave you feeling stronger in every sense, and you just want to keep pushing harder. Cross-fit and kettlebell workouts will offer the same type of challenges and benefits.
Any type of workouts that challenge your body and your mind is great for you in every way. Even something like running or swimming can offer the same types of mind-body benefits as it requires you to psych yourself up to work harder. You want to set goals and keep on setting them as you work for effective change. Don’t ever get too comfortable, for that will mean that it’s time to change things up again. A good workout regimen changes your body but also transforms your mind and helps you to realize just how strong you are in every sense.