As you start setting your goals – or continue to pursue them – do you know what healthy weight loss looks like? Would you know it if you saw it? Most of us simply assume that it means that your body is slimmer and will fit into a smaller clothing size. However, if you have wellness in mind, that’s not even the tip of the iceberg.
Considering what healthy weight loss looks like usually calls to mind images of stepping onto a bathroom scale and seeing a number that is lower than it was before. Ideally, that number will be within he range you were aiming for as recommended by your doctor. That said, there’s so much more to it than that.
In fact, discovering what healthy weight loss looks like begins far before you start to see a difference in your physical shape. Well before you’ve reached any goal on a scale, you can start to experience a spectrum of other benefits that you can measure yourself or that will show up on routine wellness tests from an annual checkup with your doctor.
According to the US Centers for Disease Control and Prevention (CDC), you can start to see what healthy weight loss looks like after even a small change in your bodyweight. The CDC states that even losing 5 to 10 percent of your bodyweight – if you were overweight or had obesity – is likely to produce a range of different wellness benefits.
Among them include improved:
Even if the amount of bodyweight lost doesn’t take you out of the overweight or obese zone, you’ll still be taking steps to improve your wellness and reduce your risk of chronic diseases associated with excess body fat.
With this in mind, you might find that it is easier to understand what healthy weight loss looks like. If your bodyweight goals feel like they are far off, break them down into smaller steps along the way. For instance, you can take the time to celebrate every time you lose another 5 or 10 percent of your total bodyweight. After all, by doing this, you’ll recognize the difference you’re making through your new healthy lifestyle habits. You’ll know that you’re making improvements that go far beyond what you look like in the mirror or what number pops up on the bathroom scale.