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How to Achieve Better Weight Loss Despite Learning Disorders

Better Weight Loss for Learning Disorders

The results of a recent study have shown that people with learning disabilities face barriers to wellness lifestyles but can achieve better weight loss by using the right techniques. The research was conducted by a team at the University of Sheffield. They worked in partnership with Slimming World, a weight loss company in the United Kingdom.

The research determined that when you have a learning disorder, there are many additional challenges that you can face to managing a healthy weight. Moreover, even when a learning disability is within the mild to moderate range, the individual has a greater obesity risk than the general population. The same goes for having poorer overall health. Therefore, the researchers investigated ways to achieve better weight loss among this higher risk group.

How to Achieve Better Weight Loss

This study received its funding from the Medical Research Council (MRC). Is findings included a number of unexpected barriers that can stand in the way of health and weight management among people with learning disabilities. As a result, their strategies to achieve better weight loss would need to cater to those unique struggles.

Among those challenges included anxieties about going to a new place. These will frequently stop people who have learning disorders from going out and attending groups – such as weight loss programs and support groups – in person. Without that added support, they’re missing out on a highly effective tool to assist them in improving their overall health and keeping their weight under control.

After all, achieving better weight loss is hard for the vast majority of people. When your resources and tools become more limited due to additional challenges, this can only make it tougher to reach a goal.

Study Findings

Throughout the length of the two-year project, the researchers worked with Slimming World to create an adapted version of the company’s traditional plan. This was meant to provide individuals with more customized support for their unique needs. They found that there were certain areas where changes could be made across the adapted program for better weight loss among people with learning disorders. These changes included:

  • Easy-read style materials
  • Simplified information
  • Additional support and training from qualified weight management consultants
  • Creating additional complementary information to provide support workers and family caregivers that describe the strategy and underscore the importance of their involvement.

Slimming World tested the adapted program for considerable success in a limited feasibility study.



Should You Believe Ongoing Claims to Use Coconut Oil for Weight Loss?

Does Coconut Oil for Weight Loss Work?

Claims about using coconut oil for weight loss are making their rounds once again through social media – or perhaps they never stopped. Though there was a sip in the trend after a Harvard scientist discounted many of the health claims made about this natural ingredient, it appears to have rebuilt itself and is going strong once again.

Let’s take a closer look at the idea of using coconut oil for weight loss and what science has to say about it.

Why People Believe in Coconut Oil for Weight Loss

At the very basic level of the claims regarding coconut oil for weight loss are medium-chain triglyceride (MCT) oils. Coconut oil contains a number of different types of fats but is a good source of MCTs. The majority of the claims linking the oil with body fat reduction have to do with MCTs instead of coconut oil itself.

Should You Believe the Claims?

The MCTs found in coconut oil may indeed help to support weight loss and body fat management. However, the idea of using coconut oil for weight loss remains highly controversial.

Many people feel that by eating coconut oil as a part of their regular diet, they will improve their weight loss results. However, as mentioned earlier, the science behind such claims is based on MCT and MCT oil studies. They make the leap that coconut oil for weight loss is the same as using MCT oil, despite the fact that it is not the same thing.

MCTs in Coconut Oil

Although Coconut oil is considered to be a good natural source of MCTs, it still contains only small quantities of them, such as caprylic acid and capric acid. That said, about half of coconut oil’s fat content is lauric acid. Here is another area of controversy.

While some would label lauric acid as an MCT, others feel that it is actually closer to a long chain triglyceride (LCT) or that it falls somewhere between MCTs and LCTs but is neither. There are 12 carbon atoms in lauric acid, while MCT oil usually has only 6 to 10 carbon atoms.

If Coconut Oil for Weight Loss Works, Why is That?

If you can use coconut oil for weight loss, it would be because of the MCTs present. Research shows that they help to boost the metabolism and raise satiety from food. That said, it is unlikely that adding a bit of the oil to your daily diet will make enough of a difference on its own that you will see it on the bathroom scale.



Lose Weight Faster with These Easy Sleep Routine Changes

Lose Weight Faster with Sleep Routine

Sleep has a great deal to do with your ability to lose weight faster. A lack of sleep can lead to a spectrum of problems that can make it much tougher for you to drop the pounds but much easier for you to build them on. Therefore, if you want to be able to more naturally control your calorie intake and prime your body to prevent unnecessarily packing on the pounds, changes to your sleep routine may be necessary.

Use the Following Bedtime Routine Changes to Lose Weight Faster

Spread Out Your Calories

Instead of eating a tiny breakfast, a moderate sized lunch and a massive dinner – possibly with snacks in between and afterward – spread out your calories. Eating a similar-sized meal for breakfast, lunch and dinner, and having a light snack when you feel hungry can help to keep your metabolism running. It will also make sure you have energy throughout the day as opposed to giving yourself the best dose of calorie-based energy right before you’re supposed to start winding down for bed.

Don’t Go to Bed Hungry

Just as going to bed with too much food in your stomach isn’t recommended, you can also lose weight faster by avoiding being too hungry. Too little food can interrupt your sleep. Have a light snack before bed if you feel hungry. This will help you to feel more content, comfortable and restful.

Take a Shower

Taking a quick shower can refresh your body after a long day. It can release muscular aches and pains and the warm temperature is relaxing overall. The steam can make it easier to breathe, and as you build a calming routine of showering before bed, it will help to naturally wind you down for improved sleep to lose weight faster.

Avoid Alcohol

Many people confuse this step to lose weight faster because it does make you tired. However, just as alcohol makes you sleepy, it also reduces the quality of your sleep. When you drink it, you’re more likely to be restless and wakeful during the night, even if you originally fell asleep quickly.

Dim the Lights

An hour before bedtime, dim the lights in the room and stop using devices with screens such as a TV, phone, tablet or computer. This light reduces melatonin production, which makes it harder for you to fall asleep on a regular schedule. Dimming the lights therefore helps you lose weight faster.



Why Losing Weight is Hard, According to Research

Research Explains Why Losing Weight is Hard

Losing weight is hard. That’s no real mystery to anyone. After all, obesity is at an all time high in the United States. It’s not because people don’t want to drop the pounds. It’s because it can be quite difficult to do so.

According to research, there are some very specific reasons that losing weight is hard. There are times when it can feel as though your body is working against you. Science shows that in certain ways, that is actually the truth.

Why Losing Weight is Hard Because of Your Own Body

Losing weight is hard because your own body can start to fight against the efforts you’re making. The reason is that your body doesn’t know it’s overweight or obese and doesn’t know that losing weight will lead to improved overall health. It doesn’t know that losing weight can reduce the risk of a number of different types of chronic illness.

What your body knows is that you’re suddenly eating less. The body responds to fewer calories by triggering certain hormones that can lead to weight gain. This is problematic because one of the things most people need to do in order to lose weight is to reduce the number of calories they eat on an average. It also explains why it’s not just a matter of willpower to be able to successfully reduce the number of daily calories you’re eating. The body is actually working hard to try to convince you to do the exact opposite of what your doctor has recommended.

It’s Not Impossible to Lose Weight

The key to overcoming the challenge that losing weight is hard has to do with understanding your body’s reaction and working with it instead of against it. If drastically reducing calories makes you hungry, it’s possible to learn about the types of foods that help to fill you up without overdoing it with your calories.

For instance, by eating a better balance of macronutrients and improving your fiber intake, you can fill your stomach and use slow-release energy that will last longer and keep you from experiencing powerful hunger pangs or cravings.

It’s for this reason that starvation diets and extreme diets typically fail. The body’s design will resist them and work against them. Instead, the more successful strategies will frequently involve long-term balanced eating with careful focus on learning how to eat flavorful, filling foods. It will also usually require additional exercise in order to burn off more calories and body fat.



Top Weight Loss Barriers That Could Stop Your Success in 2019

Top Weight Loss Barriers

Have you identified your weight loss barriers for this year? Did you know that one of the biggest risks you can take to your dieting success is to fail to take this step? It’s very important to know what is most likely to stand in your way if you want to be successful in achieving a goal – this includes weight loss.

Take time early in your strategy to come up with some of the most likely weight loss barriers to affect you. Then, over time, you can add to or take away from this list as you discover new challenges or find out that what you’d expected to cause struggle isn’t a problem anymore.

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Use these 3 Steps to Kick Start Weight Loss in 2019

Ready to kick start weight loss for 2019? Regardless of whether you held it together through the holiday season or overindulged the whole time, the New Year offers a fresh start. This is your opportunity to tell yourself that you’re worth the effort to get healthy this year. You can look and feel great and reduce your risk of health problems at the same time.

That said, your next step is to know how to begin. While you fine tune your weight management strategy for 2019, there are still several things you can do to kick start weight loss. Use the following list to make sure you get to where you want to be this year and make it the best one yet.

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How to Get Back On Track After Stopping Your Diet

Get Back On Track with Your DietIt can feel impossible to get back on track with your diet after you’ve let yourself slip. Whether you’ve stopped altogether, or you’re just cheating all the time, getting back into it can be challenging. It’s not just a matter of knowing what to do. You know what you want to do. However, working it all back into your life doesn’t seem as obvious as it did when you have the motivation of novelty on your side.

Use the following tricks to get back on track when you’ve stumbled from your diet.

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Why Your Favorite Celebrity Diet May Not Work For You

Celebrity Diet ResultsDeep down, we all know that a celebrity diet is likely not the best choice for our healthy weight loss needs. After all, just because someone has a great singing voice, is on a hit TV show or blockbuster movie, or has a popular Instagram account, it doesn’t mean that they’re experts in your life and body weight.

Still, it’s easy to want to try the latest celebrity diet. After all, our favorite celebrities often look great. They seem to lose the pounds easily, and they make the current fashions look incredible. Don’t we all want a bit of that feeling?

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Here’s Why Science Says Weight Loss Keeps You Young: Brain and Body

Science Says Weight Loss Keeps You YoungWould you be willing to diet if you found out that weight loss keeps you young? If it isn’t enough to think about the things you can’t see, like lowering hypertension and cancer risks, would youth be enough? Science has found that exercise and healthy weight management are the closest thing to a real fountain of youth.

While weight loss keeps you young, it also boosts your mood, gives you better muscle tone and keeps your mind sharper. Those are all features that are important at any age. That said, as you get older, they become increasingly vital.

How Weight Loss Keeps You Young

When you work on losing weight, there are two main steps you take – as well as several smaller ones that are no less important. The first step is eating right. The second step is exercising. Keep in mind that in terms of the way weight loss keeps you young, this refers to long term healthy weight management, not crash dieting. (more…)



Healthy Weight Loss for Pain Relief Helps with Chronic Conditions

Weight Loss for Pain Relief From Chronic ConditionsWeight loss for pain relief is becoming quite a promising treatment for several disorders. There are a number of chronic conditions that cause sufferers quite a bit of discomfort. Among those whose pain is focused in their joints, losing excess pounds is proving to make their lives naturally more comfortable.

Weight Loss for Pain Relief from Joint Disorders

Joint disorders have become quite common. Most commonly are those involving arthritis. That said, when the condition occurs in a joint that supports much of the bodyweight, being overweight or obese can exacerbate the problem.

A new study published in the Arthritis Care and Research journal showed that when knee osteoarthritis patients who were obese or overweight dropped the pounds, their pain fell, too. The weight loss for pain relief study showed that a 20 percent body weight reduction led to a 25 percent pain reduction. (more…)