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Is Intermittent Fasting Effective for Rapid Weight Loss?

Intermittent Fasting for weight lossThere has been a lot of speculation about whether or not intermittent fasting is effective for rapid weight loss. This is what we will explore here. There are things we must understand about the human body and how it sends signals to the brain in order for you to understand the way fasting works and whether it can help or hurt weight loss goals.


How Relaxation Can Help You Lose Weight

When you think about weight loss, you usually don’t give much thought to how relaxation can help you lose weight. However, there is a science to this approach. You see, stress is a serious factor that encourages How elaxation Can Help You Lose Weightyour body to gain weight.

Cortisol and weight

Cortisol is a hormone that is released when the fight-or-flight response is activated. This means that when you are stressed, you develop belly fat. Stress can cause you to gain weight in a myriad of ways, another of which is comfort eating. Comfort eating is a bad habit but one to which stress often contributes. Stress will especially bring on cravings for sugar and starches. These foods are carbohydrates that are not so good for you and will make the pounds cling on.


Average American BMI is Still Rising Even with More People on Diets than Ever

Average American BMI Rising

The average American BMI (body mass index) is continuing to climb, even though more people say they’re trying to shed the excess weight.  Across the United States, people are taking on various types of eating strategy, exercise plan and other methods of tackling the pounds.  Still, on the whole, the country’s average size is climbing.

This indicates that the average American BMI is climbing not because people aren’t trying but because their efforts are not successful.  Yes, they are attempting to lose weight, but not enough are doing so over the long term to offset the rate at which obesity is climbing.  This, according to the results of a new study published in the JAMA journal.

The Average American BMI is Going Up

Tulane University Obesity Research Center director, Dr. Lu Qi in New Orleans, Louisiana is one of the study’s corresponding authors. The research looked into trends when it comes to an individual’s own perception of his or her weight status, attempts to lose weight, and the strategies used to reach that goal.  It was an examination of healthy adults in the United States and involved data from 1999 through 2006.

The researchers then broadened the analysis to include data from nine National Health and Nutrition Examination Surveys (N.H.A.N.E.S.) spanning from 1999 through 2016. Overall, the researchers had access to the data from 48,026 participants over those years.  It gave the researchers a unique opportunity to examine BMI and weight trends including self-reported weight changes over prior years, and the difference between what a person has self-reported and what they currently weigh.

Weight Trends in Conflict

The research illustrated a fascinating conflict in trends leading to the current average American BMI.  It  showed that a sizeable number of participants who have tried to lose weight have actually ended the study period with a higher body mass index.  Both their current weight and their body weights over previous years have risen regardless of the efforts they’ve made for the opposite outcome.

From 1999 to 2016, the number of adults who said they were trying to lose weight increased from 34 percent to 42 percent, which is a meaningful rise.  Throughout that period, the weight management strategies most commonly used involved reducing food consumption, increasing physical activity levels and improving hydration habits.

Other habits many people changed included reducing intake of sweets, candy and sugar as a whole as well as decreasing fast food or junk food intake. Still, the average American BMI climbed. Trends throughout that period showed that the average body mass index rose. From 2007 to 2015, the percentage of adults with obesity in the U.S. climbed from 33.7 percent to 39.6 percent.

How to Stay Focused and Energized While Working at a Desk

How to Stay Energized While Working at a DeskWorking at a desk can be tiring and stressful. This is especially true if you are sitting at the desk for extensive periods of time. Over time, you will notice fatigue and diminished productivity as well. This is why you should try to revive yourself after working at a desk for long periods of time. Fortunately, there are some simple tips you can use to remain energized while working at a desk.

Maintain a Proper Sight Line

One of the most important things to consider is maintaining a proper sight line. This means that your eyes should be at the same level as your screen. Moreover, the computer’s screen should be directly in front of you.

If you are sitting at an elevated angle, you will have to look down at the screen. This can cause immense stress on your neck and shoulder muscles. It can be equally stressful if your screen is elevated and you have to look up to it. Adjusting your screen to a comfortable angle will help you stay energized while working at a desk.

Posture While Sitting

One of the many mistakes that people make while sitting is to have their chair adjusted all the way up or down. Having the chair adjusted to its maximum height setting may lift your feet off of the floor, which results in stress on your spine.

Moreover, try not to crouch while sitting. This also puts undue stress on your shoulders and spine. Instead, you should sit upright with your back straight. Adjust the chair so that your feet are firmly on the ground.

Walk Around After a While

After every two to three hours of continuous working, you should take a brief break. This break doesn’t have to be too long. Just a short five- to ten-minute walk will suffice. It will stretch your body and also relax you a bit. Once you get back to your seat after this walk, you will also feel more energetic.

Exercise While Sitting

From time to time, you should perform some exercises while in your chair. It is good to move your muscles around after they have been stagnant for some time. You can extend your legs and point your toes to stretch your legs. Do the same with your hands as well. Also do a torso twist to relax your back and shoulders.

Make Smart Eating Choices

If you want to keep energized while working at a desk, then you need to provide yourself with a source of that energy. For many people, that means chugging coffee for the first few hours of the day and again in the afternoon.  While a bit of caffeine certainly won’t hurt, it shouldn’t be the only thing you use for your nutrition in the first half of the day.

Many people benefit from a great breakfast.  If you’re not a fan of eating in the morning, consider a small but nutrient packed smoothie.  If you do love a great breakfast, plan what you’ll eat the night before so you’ll have everything ready by the time you get up.

Overnight oats can be a fantastic way to enjoy a filling, delicious and energy-boosting diet. Make them with coconut milk, yogurt, berries, seeds and nuts for lots of texture and to power  you up throughout the morning. These ingredients also help to keep your blood sugar levels more steady.  Avoiding spikes and crashes, which can be devastating for trying to stay energized while working at a desk.

Squeeze in a Workout

Squeezing even ten or twenty minutes into the middle of your day can recharge you.  This is particularly true if you have the chance to head outside for daylight and fresh air.  They can bring on a considerable amount of additional physical and medical energy.  While many people thrive with the added chance to spend time alone, others like the opportunity for a walking meeting or a one on one chat with a colleague with whom they’re particularly close.

These few minutes of exercise and fresh air can give you the same amount of added energy that you’d otherwise have if you’d had a solid nap. That said, it also helps to pump up your calorie burning and overall health while you’re at it.If you want to stay energized while working at a desk, be sure to use the above-mentioned tips.

Once you find what’s working for you, make a priority of keeping it as a habit. You’ll find that you start looking forward to those moments and the boost they give you on a regular basis. You’ll enjoy that you stay naturally energized while working at a desk, remain highly productive and efficient, less frustrated and fatigued, and may even find that you like your job more than you ever have before.

Can Men Get Rid of a Beer Belly?

how to get rid of beer belly

So, can men get rid of a beer belly? This is a common question asked by men and by women who are frankly a little tired of seeing the bellies on their men. It is not only unsightly but also very unhealthy. There is a link between heart disease and fat around the belly.


The Math of Losing Weight

calorie math of losing weight

You probably never thought of it in this manner but there is a certain math of losing weight. So many of us try every diet that comes out on the market and then feel disappointed when it doesn’t work out.

The simple truth is that there are certain calculations to consider when it comes to losing weight efficiently and keeping it off. You do need to look at your own statistics to see how this works specifically. If you can keep all of this at the forefront of your mind and really focus on how to change your life for the better, then you will not only lose the weight but also keep it off and change your body and your life in the process.

Getting Back to the Basics of Math for Losing Weight

So let’s start with the basics because that’s where you need to go to understand the real math of losing weight. The simple answer when you boil it down is that it takes 3500 calories to burn a pound of fat on the body.

That is to say a pound of fat contains about 3500 calories within it, so we’re talking some serious burning to get rid of it from the body. So what does this mean?

Understanding Your Own Unique Situation and The Math Helps Give Good Solutions

It means that you want to consider how much weight you really need to lose and focus on what your ideal weight should be. When you get that number in mind and figure out the amount of weight to lose, then you know what you are looking at for total calorie burning. This will therefore not happen overnight! You need to think through what your ideal weight is, what your height is, how active your lifestyle is, your gender, and even your age to determine your calorie maintenance amounts. This is all about understanding the math of losing weight but also looking at your own individual situation.

The Calorie Math for Losing Weight and Staying Healthy

Dieters need to consider what the calorie range needs to be not just to maintain their ideal weight range, but to lose the weight and get to their ideal. This involves all of the things mentioned in terms of understanding your individual situation and then you can calculate your specific calorie range to consume and to burn each and every day. The math to losing weight helps you to have guidelines to work within and ensure that you keep the weight off for good. Get an idea of your own situation and then use the math to help you determine what you need to do moving forward. That’s what makes for efficient methods!

There’s More to it Than Math

As important as it is to do the right calculations, it’s very important to look beyond the math of losing weight.  Indeed, keeping your calorie intake under control can make a considerable impact on your success.  However, there are many other factors that need to be worked into your calculations.

Getting started with the math for losing weight is a great foundation for your efforts.  Still, it’s a good idea to realize that this is only the jumping off point.  Using a nutrition tracker to keep on top of your calories will give you a more thorough understanding of your eating habits.  However, as you continue to improve your weight management strategy, you should also keep in mind that all calories are not processed by your body in the same way.

Different Kinds of Calories

One calorie is technically the same as the next.  Therefore, you can start off with math for losing weight by finding your ideal calorie range.  That said, after you begin to find out how that works in your life, you can start to focus on other factors such as the nutrient density of your calories.

The food you eat isn’t just made of calories.  It also contains macronutrients and micronutrients among other things.  These foods will benefit you and your weight loss strategy in different ways.

Low fiber foods may give you less of a feeling of fullness than high fiber foods.  Therefore, even if they contain the same number of calories, opting for the foods with more fiber will mean that you need to eat less of them in order to feel satisfied by your meal or snack.  Similarly, different foods will provide you with varying amounts of energy.  If your meals leave you dragging, you may end up falling victim to overeating through snacking – a natural response to a sense of fatigue.

Don’t Get Overwhelmed

Remember that weight management is a long-term process.  Instead of swamping yourself in the math for losing weight, consider your healthy lifestyle a permanent work in progress.  You’ll learn the basics at first and gradually take on more details over time.  There’s no reason to try to dive into everything all at once.  It will only make it harder to get right and to keep up.

Instead, take each manageable step one at a time and feel confident that you’re always improving the choices you make on your own behalf.

There is No One Best Weight Loss Diet for Everyone – Here’s Why

No Best Weight Loss Diet for Everyone

These days, it feels like we’re all looking for the best weight loss diet for everyone.  With obesity having reached epidemic proportions, trying to find that one key to healthy body mass has become an obsession among the medical industry, those who could profit from such a discovery, and among people who need to lose the pounds.


The Jobs With the Highest Obesity Rates

jobs with the highest obesity rates

You may not realize it but what you do for a living can have a dramatic and direct impact upon your waistline, and these are the jobs with the highest obesity rates. Yes, what you do each and every day for your job can really impact your weight. This has a lot to do with the type of activity that you do and the lifestyle that you lead. When you look at a job such as a doctor, there is a very low obesity rate there due to education and lifestyle.

However, when you look at some of these jobs with the highest obesity rates some of them are quite obvious for this classification. So, if you are wondering what your job may have to do with your weight overall, this is a good thing to look at so that you can try to make any necessary changes.


Overcoming Serious Food Cravings

eliminate food cravings

Serious food cravings are often the top concerns voiced by people who are trying to live a healthier lifestyle.  Despite your best efforts to eat a reasonable, tasty and nutritionally balanced meal three times per day – and snacks in between – the temptation presented by sweets, salty foods, or fatty snacks. 


How Meditation Contributes to Weight Loss

Meditation Contributes to Weight Loss

It’s not necessarily a traditional method but using meditation for weight loss can really help at the core. So many of us tend to focus on the latest trend or fad or crazy diet out there when really the answer can come from clean and healthy living. This week you’re not supposed to eat this and next week it will be something different.

What if instead of following the latest extreme we focused instead on curing what is ailing us? This can not only help you to lose the weight and keep it off but can help you to get to healthier living at the core as well.