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Can Men Get Rid of a Beer Belly?

how to get rid of beer belly

So, can men get rid of a beer belly? This is a common question asked by men and by women who are frankly a little tired of seeing the bellies on their men. It is not only unsightly but also very unhealthy. There is a link between heart disease and fat around the belly.

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The Math of Losing Weight

calorie math of losing weight

You probably never thought of it in this manner but there is a certain math of losing weight. So many of us try every diet that comes out on the market and then feel disappointed when it doesn’t work out.

The simple truth is that there are certain calculations to consider when it comes to losing weight efficiently and keeping it off. You do need to look at your own statistics to see how this works specifically. If you can keep all of this at the forefront of your mind and really focus on how to change your life for the better, then you will not only lose the weight but also keep it off and change your body and your life in the process.

Getting Back to the Basics of Math for Losing Weight

So let’s start with the basics because that’s where you need to go to understand the real math of losing weight. The simple answer when you boil it down is that it takes 3500 calories to burn a pound of fat on the body.

That is to say a pound of fat contains about 3500 calories within it, so we’re talking some serious burning to get rid of it from the body. So what does this mean?

Understanding Your Own Unique Situation and The Math Helps Give Good Solutions

It means that you want to consider how much weight you really need to lose and focus on what your ideal weight should be. When you get that number in mind and figure out the amount of weight to lose, then you know what you are looking at for total calorie burning. This will therefore not happen overnight! You need to think through what your ideal weight is, what your height is, how active your lifestyle is, your gender, and even your age to determine your calorie maintenance amounts. This is all about understanding the math of losing weight but also looking at your own individual situation.

The Calorie Math for Losing Weight and Staying Healthy

Dieters need to consider what the calorie range needs to be not just to maintain their ideal weight range, but to lose the weight and get to their ideal. This involves all of the things mentioned in terms of understanding your individual situation and then you can calculate your specific calorie range to consume and to burn each and every day. The math to losing weight helps you to have guidelines to work within and ensure that you keep the weight off for good. Get an idea of your own situation and then use the math to help you determine what you need to do moving forward. That’s what makes for efficient methods!

There’s More to it Than Math

As important as it is to do the right calculations, it’s very important to look beyond the math of losing weight.  Indeed, keeping your calorie intake under control can make a considerable impact on your success.  However, there are many other factors that need to be worked into your calculations.

Getting started with the math for losing weight is a great foundation for your efforts.  Still, it’s a good idea to realize that this is only the jumping off point.  Using a nutrition tracker to keep on top of your calories will give you a more thorough understanding of your eating habits.  However, as you continue to improve your weight management strategy, you should also keep in mind that all calories are not processed by your body in the same way.

Different Kinds of Calories

One calorie is technically the same as the next.  Therefore, you can start off with math for losing weight by finding your ideal calorie range.  That said, after you begin to find out how that works in your life, you can start to focus on other factors such as the nutrient density of your calories.

The food you eat isn’t just made of calories.  It also contains macronutrients and micronutrients among other things.  These foods will benefit you and your weight loss strategy in different ways.

Low fiber foods may give you less of a feeling of fullness than high fiber foods.  Therefore, even if they contain the same number of calories, opting for the foods with more fiber will mean that you need to eat less of them in order to feel satisfied by your meal or snack.  Similarly, different foods will provide you with varying amounts of energy.  If your meals leave you dragging, you may end up falling victim to overeating through snacking – a natural response to a sense of fatigue.

Don’t Get Overwhelmed

Remember that weight management is a long-term process.  Instead of swamping yourself in the math for losing weight, consider your healthy lifestyle a permanent work in progress.  You’ll learn the basics at first and gradually take on more details over time.  There’s no reason to try to dive into everything all at once.  It will only make it harder to get right and to keep up.

Instead, take each manageable step one at a time and feel confident that you’re always improving the choices you make on your own behalf.



There is No One Best Weight Loss Diet for Everyone – Here’s Why

No Best Weight Loss Diet for Everyone

These days, it feels like we’re all looking for the best weight loss diet for everyone.  With obesity having reached epidemic proportions, trying to find that one key to healthy body mass has become an obsession among the medical industry, those who could profit from such a discovery, and among people who need to lose the pounds.

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The Jobs With the Highest Obesity Rates

jobs with the highest obesity rates

You may not realize it but what you do for a living can have a dramatic and direct impact upon your waistline, and these are the jobs with the highest obesity rates. Yes, what you do each and every day for your job can really impact your weight. This has a lot to do with the type of activity that you do and the lifestyle that you lead. When you look at a job such as a doctor, there is a very low obesity rate there due to education and lifestyle.

However, when you look at some of these jobs with the highest obesity rates some of them are quite obvious for this classification. So, if you are wondering what your job may have to do with your weight overall, this is a good thing to look at so that you can try to make any necessary changes.

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Overcoming Serious Food Cravings

eliminate food cravings

Serious food cravings are often the top concerns voiced by people who are trying to live a healthier lifestyle.  Despite your best efforts to eat a reasonable, tasty and nutritionally balanced meal three times per day – and snacks in between – the temptation presented by sweets, salty foods, or fatty snacks. 

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How Meditation Contributes to Weight Loss

Meditation Contributes to Weight Loss

It’s not necessarily a traditional method but using meditation for weight loss can really help at the core. So many of us tend to focus on the latest trend or fad or crazy diet out there when really the answer can come from clean and healthy living. This week you’re not supposed to eat this and next week it will be something different.

What if instead of following the latest extreme we focused instead on curing what is ailing us? This can not only help you to lose the weight and keep it off but can help you to get to healthier living at the core as well.

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How to Use Meditation for Weight Loss

using meditation for weight loss

It’s not necessarily a traditional method but using meditation for weight loss can really help at the core. So many of us tend to focus on the latest trend or fad or crazy diet out there when really the answer can come from clean and healthy living. This week you’re not supposed to eat this and next week it will be something different.

What if instead of following the latest extreme we focused instead on curing what is ailing us? This can not only help you to lose the weight and keep it off, but can help you to get to healthier living at the core as well.

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Surprising Ways to Boost Your Mood While Dieting

Boost Mood While Dieting

Well believe it or not, you can get a bit whiney and have a change in mood while dieting. It is a biological thing as well as psychological. Here we will touch a little on both and then give you some effective and simple tips on helping it.

The psychological reasons you have a bad mood while dieting

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Coffee for Weight Loss: Is Your Favorite Morning Beverage Helping Your Diet?

Coffee for Weight Loss Thermogenesis

Using coffee for weight loss has become a hot topic once again.  This is a subject that isn’t really anything new.  It has made its way into the headlines off and on for decades.  However, this time there has been a substantial difference to the justification for talking about it once again.  This time, there has been a considerable study to support the claims.

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Jump Starting Your Metabolism

jump start your metabolism

Your metabolism plays a key role in the speed, ease, and often success of your weight loss strategy.  That said, it is not an organ or even a system in your body.  It is the rate and processes by which your body converts fuel – such as from food or stored body fat – into energy. Your body uses that energy for its basic functions such as respiration, the beating of your heart, thinking, digesting more food, and moving around.

Your Metabolic Rate

A tremendous number of factors can influence the speed of your metabolism.  Some will speed it up, meaning that you’ll burn through more food calories or body fat in less time. Other factors will slow it down, meaning that you’ll require much more effort to burn the same number of calories or amount of body fat.

Is Your Metabolism Working for or Against You?

There are so many things working against you in the weight loss battle… is your metabolism one of them? If you have been on at least 3 different diets, frequently missed meals, or cut out any of the major food groups in the last year- the answer is probably yes.

Those are only some of the factors that can cause your metabolic rate to slow down.  When it’s slow, this means you’ll struggle more to lose weight, but will find it far easier to gain.  If you’re working on managing your weight effectively, then a slow metabolic rate is certainly the opposite of what you want.

Slow Metabolic Rate?

Do you think your metabolism is slow? In that case here are the foods and exercises to give it a jump start.  Before adopting any lifestyle changes, it’s always wise to speak with your doctor. That will help you to know that you’re making choices that are safe and appropriate for your unique needs.

Metabolism Acceleration Tips

  • Don’t starve yourself. Consistently eating too few calories will force your body into “starvation mode”.  This means that your body is functioning as though in a period when food is short.  Among its first actions is to slow the energy burning rate – that is, the metabolism – in order to conserve as much as possible.  This is a survival function as your body can’t tell the difference between starving yourself on purpose and doing so involuntarily. It’s far more effective to keep your calorie intake within a certain healthy range.
  • Focus on nutrition. When your metabolism needs jump starting, the place to start is the quality of your diet. Make sure your diet isn’t lacking any important nutrients, carbohydrates, protein, or fat. Watch out for misleading labels like “fat free” which may mean that the fat has simply been replaced by sodium and sugar, not benefitting your nutrition or diet at all.  Instead, if you need to reduce your fat intake, choose foods that are naturally low in fat or fat-free, such as vegetables.
    Focusing on nutrition also means improving the quality of the foods you’re already eating.  For example, instead of eating products based on refined flour, choose those made of whole grains.  Opt for brown rice instead of white. Whole grain bread instead of white, and whole grain pasta instead of standard noodles. Make sure you’re getting enough fiber through lots of dark leafy greens.  Don’t forget that some fats are good for you. Have a small amount of these each day to keep up your health and your metabolism.
  • Add metabolism-boosting nutrients. As much as it’s great to have a nutritious diet overall, there are certain specific parts of your nutrition that can enhance your metabolism. Vitamins, especially fish oil, and fiber help power and speed up your metabolism. Also, vitamins B12 and B6, taurine, and caffeine will rev that metabolism up. Certain beverages that contain caffeine and have been proven to have other health benefits are coffee and green tea. However, not getting enough sleep will slow your metabolism down so be sure to have your last cup no later than 4 p.m.
  • Get your cardio done. Exercise is vital to keeping up a healthy metabolism. Cardio workouts specifically are the best way to get jump starting your metabolism. Staying active will help you to burn fat you don’t want as well as preventing new fat from accumulating.
    Exercise outside – scientists don’t know if it is the sunlight or the fresh air-but exercising outside will boost metabolic rate more than working out in a gym. When walking outside, increase calorie burn by walking in the grass, sand, dirt, or gravel. Also, using Nordic poles, walking sticks, or wearing weights will burn more than walking alone.
  • Don’t ignore strength training. Strength training will not only keep your workout fresh, but it will also give you more muscle for a higher metabolic rate.

With so many fad diets out there, following any of them is likely to have caused your metabolism to suffer. That’s not to say you can’t repair the damage. Just nurse your diet back to health and include all the essential nutrients, carbs, proteins, and fats. Additionally, simple adjustments to your exercise routine, like increased intensity, and some natural vitamin D, will help to build muscle and jumpstart your metabolism.