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How to Use Weight Loss to Overcome Knee Pain

Weight Loss and Knee Pain Connection

If you’re overweight or suffer from obesity, weight loss can be one of the most powerful strategies you can use for overcoming knee pain.  Just as a healthy body weight can reduce the risk of certain conditions such as diabetes, heart disease and some cancers, it can also help certain medications work better and reduce pain in certain conditions such as arthritis.

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Will a Vitamin B Complex Help Weight Loss?

Vitamin B Complex Help Weight Loss

Is a vitamin B complex all you need to boost your weight loss effectiveness?  Is it really just a matter of regularly taking an affordable nutrition supplement?  Unfortunately, there isn’t a single nutrient or even combination of vitamins that will cause the pounds to slide away without requiring you to make any other changes.  That said, your nutrition can play a role in helping you along.

What Does a Vitamin B Complex Do for Your Weight Loss Efforts?

A vitamin B complex can play a role in your weight loss strategy, even if it’s not doing all the work for you.  These nutrients play a part in your body’s process of metabolizing the food you eat.  They can also promote better appetite control in certain circumstances.  Moreover, research has shown that there is a link between deficiencies in some of these vitamins and a heightened risk of obesity. 

If you think that you may not be getting enough of these nutrients from your daily diet, it’s a good idea to talk about whether you should take a supplement to support your weight loss. It may seem like a nuisance to make a doctor’s appointment, but even a telehealth appointment can help you to better understand the ways these supplements should and should not be used. 

Should You Take a Supplement

It’s important to remember that your daily diet may be doing the job for you already.  Keep in mind that a vitamin B complex supplement will only help with your weight loss and overall wellness if you aren’t getting enough of it. 

When it comes to most nutrients, more isn’t always better.  In fact, while a good balance can help your body to run at its best, taking to much can be harmful or even toxic in certain ways.  Therefore, before you decide to purchase a bottle, make sure it will do you good as opposed to harm.

How Will You Know What You Need?

If your doctor suspects that your health and weight loss may benefit from a vitamin B complex, your next step will likely be to have a quick and simple blood test.  That way, you will know for certain what your levels look like and whether they require supplementation to put them where they should be.  You may find that it helps your dieting strategy, or it could just bring you comfort in knowing you’re giving your body what it needs.



10 Weight Loss Tips from the Pros Who Help Celebrities Get in Shape

Effective Weight Loss Tips from the Pros

If you want to get fit and trim like the celebrities, then you want the best weight loss tips from the pros. These are the people who are feeding the celebrities and helping to get them into the best shape of their lives. Though some of these tips may sound like common sense, others may be a surprise to you.

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Tips for Weight Loss Over 40 You Can Actually Use (Really!)

Weight Loss Over 40 Years Old

When your goal is weight loss over 40 years old, then you have some challenges ahead of you that aren’t the same as they might have been when you were in your 20s or 30s.  This doesn’t mean that it’s impossible to lose weight as you age.  It only means that the experience will be different. 

How is Weight Loss Over 40 Different?

Weight loss over 40 is different than it was when you were younger mainly because of changes in metabolism and lifestyle.  Typically speaking, the metabolism of the average person in their forties isn’t quite as revved up as it was earlier in life.  Moreover, on average, people in their forties aren’t as active as they might have been earlier on.  Fortunately, there are lots of things you can do to overcome those hurdles and make sure you reach your goals.

Top Tips for Effective Weight Loss Over 40

Use these tips to help enhance your effective weight loss over 40.  Incorporate them into a complete healthy eating plan and fitness appropriate physical activity level every day.

Eat Your Veggies

Every time you have a meal or a snack, make sure half of it consists of vegetables or fruits.  This is easier than you think.  Add berries or a banana to your Greek yogurt in the morning.  Have an apple or an orange as a mid-morning snack.  Add a salad to your lunch.  Make sure half your dinner plate is veggie covered. It’s just that straight forward and will propel your weight loss over 40 forward.

Prepare Your Meals at Home

Yes, you can still eat at restaurants. Yes, you can still visit friends and family for dinner. That said, as much as possible, prepare your meals at home.  Quit the habit of grabbing take-out at lunch.  Stop buying prepared meals that you just need to throw in the oven or microwave.  Instead, make large batches of healthy meals out of whole foods and freeze extra portions so your future frozen dinners and lunches are far better for your weight loss over 40.

Get Active

If you’re not already regularly active, it’s time to start. Beginning is a matter of taking a half hour walk five times per week. As you start getting used to that, mix in a bit of strength training once or twice per week.  Try a new yoga video to work on your flexibility and balance, too!

Take Care of Your Skin

If you have a lot of weight to lose and you’re over 40 years old, then you are at a higher risk of sagging or loose skin.  This just means that your body fat levels shrink faster than your skin is now able to contract after having been stretched out.  This can make you look older, so a healthy, natural anti-aging skin care routine is recommended. This includes staying hydrated, nourishing your skin with healthy foods, protecting it from environmental damage such as sunlight, and using the right type of skin care products for your skin type.



How to Find the Best Weight Loss Bars

Best Weight Loss Bars

Weight loss bars are exceptionally popular and have been for quite a long time.  They’ve reached the point that they are accepted as a perfectly normal food to choose if you need to grab a quick snack or even replace a meal (or part of one) they’re often a natural choice.

Not all Weight Loss Bars are the Same

Before you decide on your next box of weight loss bars, make sure you’re choosing the right ones for your diet and the reason you’re eating them. After all, there’s a big difference between something you’d need as a meal replacement and the option you’d choose for a light snack.  There’s also a big difference between one you’d grab to satisfy your sweet tooth or one you’d need to follow a keto diet strategy.

There are breakfast and granola weight loss bars and full meal replacements. There are also options meant to be used as part of workouts and often labeled with “power” in their names. There are great nutritious options made from very few ingredients that are all natural and recognizable. There are also sugar filled options made of all sorts of processed chemicals.  Get to know the categories, make sure you understand the specific product you’re considering and know how you want to use it as a part of your diet. This will help you know you’re getting the best weight loss bars for yourself.

How to Identify a Great Product

Most weight loss bars that taste amazing are also high in sugar.  This makes many people feel that they need to decide between taste and nutrition.  The odds are that you’re going to get a certain amount of sugar from the product you choose if you’re going to like the way it tastes.  Therefore, use the following guidelines to help you to choose one of the better options from among the products on your grocery store or health food store shelves.

  • Know where the sugar comes from – Are your weight loss bars sweet because they contain an ingredient like dates, or are they full of cane sugar, corn syrup, sugar, or any of dozens of other sweetener possibilities? Look for an option that is sweet because of the whole natural ingredients it contains. Aiming for less than 35% of calories from sugar is also a good rule of thumb.
  • Make sure it contains fiber – Fiber is helpful in many ways, but when it comes to the benefits of a weight loss bar, making sure it has at least 3 grams of fiber can help to slow digestion so it will be more satisfying and keep you from suffering hunger pangs for a longer period of time.
  • Make sure it has enough protein to count – This is particularly true if you’re using your weight loss bars for meal replacement on occasion. Aim for a minimum of 5 grams of protein. This will also help you to feel more satisfied by the bar while keeping your ratio against carbohydrates more controlled.


5 Weight Loss Tips for Men That Actually Work

Weight Loss Tips for Men That Work

The right weight loss tips for men won’t decide whether or not you reach your goal.  Your overall strategy will determine that.  However, they can help to determine how efficiently you’ll arrive where you want to be. 

What Not to Look for in Weight Loss Tips for Men

Remember that when you’re looking for weight loss tips for me, you’re searching for something to complement your long-term healthy lifestyle changes.  Therefore, anything extreme, short-term or potentially dangerous should instantly raise red flags and you should back away from them.

As a result, it’s usually best to avoid weight loss tips for men that involve cleanses, lengthy fasts, outrageous or extreme diets, or taking dangerous actions such as swallowing objects that aren’t food – such as in the cotton ball diet, which causes painful and potentially deadly bowel obstructions – or the tape worm diet which is just as it sounds – infecting yourself with a parasite on purpose. Always avoid taking this kind of step as it can not only set you back, but it can put your life in danger.

What Weight Loss Tips for Men Can You Use Instead?

Instead of the types of dangerous hacks mentioned above, have a look at the following seven weight loss tips for men that can be helpful to your strategy.

1. Wait at least ten minutes before deciding to have seconds 

If you eat everything on your plate and think you’re hungry for more, drink some water and wait ten minutes before serving yourself another portion. Giving your body the chance to signal to your brain that it’s full can make all the difference.

2. Take smaller bites

Whether you’re biting a sandwich or a steak, take smaller bites and take the time to chew them. This takes time and helps to give your body more of an opportunity to register that it’s full.

3. Brush or floss after every meal

After every meal and snack, brush your teeth and/or floss.  Not only will this make eating more of a nuisance, so you’re less likely to do it unnecessarily, but the taste of mint in your mouth will help to suppress your urge to continue eating.

4. Eat with chopsticks

Chopsticks not only limit the size of the bites you can take but they slow down your rate of eating. These make it easier for you to eat more slowly so you can avoid wolfing down more food than you need.

5. Give your kitchen “business hours”

Set boundaries in your kitchen as would be the case if it were a restaurant. This is an interesting one among weight loss tips for men, because it helps you to set times when your kitchen will be open and times when you consider it to be closed.  Once your kitchen is closed, you can’t eat again until it opens. This will help you to create a more solid routine.



Tips You Can Actually Use for Weight Loss for Women Over 50

Weight Loss for Women Over 50 Years Old

Weight loss for women over 50 years old is essentially the same as it is at every other age, except where it’s not.  After all, the premise is the same.  To burn through more body fat you need to adjust your lifestyle, particularly what you eat, but also your physical activity level, your stress control, your sleep quality, and other influential factors. 

What Makes Weight Loss for Women Over 50 Different?

There are a number of reasons that weight loss for women over 50 can feel as though you’re trying to run a marathon straight up a mountain when the same effort would have been an easy stroll not too long ago.  They can include everything from changes in the body to various ways that your lifestyle is different than it used to be.

Among the leading factors people have identified when they’re struggling with a dieting and exercise lifestyle include a slowing metabolism – particularly due to hormonal changes – a more sedentary lifestyle, and a different diet. If this is combined with other issues such as a medical condition, injury, mental illness, or anything else that can affect the way your body controls its weight, it can feel impossible to keep the pounds from climbing let alone to burn off excess.

Yes, Weight Loss for Women Over 50 Is Possible

Weight loss for women over 50 may come with its own line of challenges, but this doesn’t mean it’s impossible.  In fact, there are likely a few things you’re doing that you can easily change to give yourself a substantial advantage. Consider making the following tweaks to your lifestyle.

Cut Back on Eating Out

Eating restaurant food – whether eating out, getting take-out or ordering delivery – typically comes with substantially more calorie, sugar, sodium and fat intake than foods you would prepare at home.  When that is combined with a slower metabolism and a different hormonal balance, it can mean fat gain catastrophe. It can also make weight loss for women over 50 considerably more challenging. Of course, you can still eat out, just make sure you’re not doing it all the time. When you do, make strategic meal choices.

Focus on Your Nutrition

Make sure your diet is giving your body everything it needs – and isn’t overloading on what it doesn’t – to make the dieting battle easier. Concentrate on adding protein, fiber, whole foods and healthy fats to what you eat, particularly in the morning.

Do Some Strength Training

Generally speaking, women tend to focus nearly exclusively on cardio workouts.  That said, strength training is equally as important, particularly as we age.  Muscle loss is a serious trend over time and strength training can combat it. By supporting the preservation of lean muscle, you can keep up your metabolism, maintain your strength and prevent injury at the same time.



Explaining the Unexplained: Causes of Weight Loss in Females

Explaining Causes of Weight Loss in Females

If you’re trying to reduce, then seeing a lower number on the bathroom scale for no reason may seem like a gift, but it’s important to know the causes of weight loss in females when they seem unexplained.  While it is likely that you’ve simply lost some water weight after having been retaining, if it is significant or persistent, it could indicate the presence of an underlying medical condition.

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Mood-Boosting Foods Can Help You Lose Weight

mood boosting foods for weight loss

Mood-boosting foods can be a terrific way to keep your emotions and weight loss motivation in a good place. That’s right, the foods you eat can actually have a positive (or negative) impact on whether or not you feel happy. Therefore, it’s worth your while to choose the options that will help support your happiness.

After all, the right mood-boosting foods can help you to keep up with your day. They can also help you to cope with whatever life throws in your direction. Overall, they can make you feel better. There’s a reason that experts call the stomach a “second brain”!

Mood-Boosting Foods Start in Your Belly

Your stomach is filled with nerve connections with your brain. As a result, the right mood-boosting foods provide signals directly from your belly to your brain. The right foods provide you with energy, a sense of calm, or can give your mood a shot in the arm.

Therefore, take care to select the right types of dishes to suit what you need from your mood. Do you need mood-boosting foods to power you up for a workout? Do you need them to settle you down after a long day, so you can get a good night of sleep? Are you just asking for the ability to handle things throughout your day, so you can stay driven? Choose the right foods!

Mood-Boosting Foods Aren’t Just Comfort Foods

It’s easy to think that your best mood-boosting foods are the same as your favorite comfort foods. However, you may be surprised to hear that they’re not at all the same thing.

Your cheesy bacon macaroni tastes amazing, but it might not help your energy or wellbeing the way you want it to. The same can be said about that creamy soup, a bag of your favorite chips or a container of gummy bears. These foods are all great while you’re eating them, but they could actually do more harm than benefit to the way you feel

What Are your Best Options?

The best mood-boosting foods are those that will provide your body with hydration and nutrition. For example, recent research has shown that eating large amounts of raw veggies has a very positive impact on mood. In fact, it’s strong enough that it can help to prevent anxiety and depression.

Lean proteins are also positive choices because they give you lasting energy. Helping to prevent spikes and crashes in energy is always beneficial to keeping up that positive feeling.

What Should You Do with Your Nutrition to Keep Up Your Spirits?

Now that you know about the types of mind boosting foods you should be eating, make sure that you’re using them to your best advantage.  After all, regardless of the nutrition they contain, if you’re continually forcing yourself to choke down flavors you strongly dislike, you will feel punished, not uplifted.

Use the following tips to help you enjoy your mood boosting foods so they can help to support you.

Choose a Variety of Dishes

One of the best things you can do for yourself is to learn several dishes – not just one or two. The variety will keep your healthy options from becoming boring.  The more you keep up your choices, the more you’ll be able to select what appeals to you most and will enjoy what you have.

Change Your Perspective

Instead of thinking of mood boosting foods as something healthy you should be eating, think of them as treats you’re giving yourself as a gift.  Think of them as something special to keep up your health and wellbeing.  Instead of forcing yourself to eat them, prepare them in a way that makes it special.  This could mean making a dish that is as complex or as simple as you want, provided you enjoy it.

You might find that simple tastes best to you.  If that’s the case, consider trying to make it visually appealing.  Put a touch of effort into it.  What would you do to the dish if you were going to post a picture of it on Instagram? Instead of making the effort for social media, think about doing it just for yourself.

Get the Best You Can Afford

Just because a food is more expensive, it doesn’t mean that it’s better tasting or better for you.  That said, sometimes the more expensive version is indeed more nutritious and/or more enjoyable.  Consider your mood boosting foods to be your special purchases. Make them your splurge for the week or for the month.

This may mean getting a great piece of salmon instead of choosing canned.  It may mean getting organic strawberries instead of conventionally grown ones which are on the Dirty Dozen list of the produce with the most pesticides, herbicides and chemical fertilizers in them. Make your choices carefully and enjoy the rewards of that care.



How Weight Loss Surgery Affects Mental Health

Weight Loss Surgery and Mental HealthAmongst patients who seek to undergo bariatric weight loss surgery, binge eating disorder and depression are common mental health conditions. But if these are conditions that are common before a patient has the weight loss surgery, does that mean that getting the surgery will help a patient overcome these mental ailments, or that the mental ailments will inhibit or promote weight loss? Keep reading to learn more.

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