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How Much Weight Loss is Possible for You? Ask Your Brain!

Knowing how much weight loss is appropriate and possible for you is one of the very first steps to setting your goals. According to new research from Wake Forest University School of Medicine, there are two specific brain networks that have a substantial impact on the success of an effort to drop unwanted pounds.

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Is a Custom Weight Loss Plan the Key to Success?

Is a Custom Weight Loss Plan Important?

New research has examined the difference a custom weight loss plan can make when compared to the benefits of following a more cookie-cutter approach to achieving that goal.  Traditional programs have proven inconsistent in their effectiveness not only in helping people to lose unwanted pounds but particularly in stopping them from returning.

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These 3 Good Snacking Habits Boost Your Weight Loss Strategy

3 Good Snacking Habits

Yes, there is such thing as good snacking habits, and yes, they can help support – or even boost – your weight loss strategy.  The key is to understand that food is not the enemy of healthy weight control. Instead, a healthy relationship with food and nutrition will help you to enjoy food, feel satisfied by what you eat, and still achieve your goals.

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Am I Healthy? Metrics Other Than Weight to Help You Know

Am I healthy Test

When was the last time you asked yourself “Am I healthy?” and honestly knew the answer? It’s not always an obvious thing to know.  That said, many people tend to look specifically at their weight in order to determine their healthfulness.  This is a common mistake, and it’s important to know the difference between being your “ideal” body weight and overall healthfulness.

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Why Fast Weight Loss Isn’t Your Healthy Goal

Fast Weight Loss is Not the Goal

Being on a diet isn’t fun, so fast weight loss always seems as though it should be the natural goal. After all, the more quickly it can be done and over with, the sooner we can get on with our regular lives, right? Unfortunately, while it may seem that we should just be able to focus on dropping the pounds as rapidly as possible, that aim will usually only work against us.

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Valentine’s Day Weight Loss Tips: Help Your Valentine Fall in Love and Not Off Their Diet

Valentine's Day weight loss tips and gift ideas

Valentine’s Day weight loss tips aren’t exactly in line with candy hearts and boxes of chocolates. When we think of Valentine’s Day treats, the majority of us think of sweet indulgences. Alternately, some of us may have a candlelit dinner at home or at a fancy restaurant in our minds. Typically, those involve a rich and delicious meal followed by a dessert that often contains the same number of calories that most of us should be eating in a single day.

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How to Stick to Your New Year’s Resolution Beyond January

Stick to your New Year's Resolution

When you first make your New Year’s resolution, it’s easy to feel motivated and driven to keep up with it. However, keeping up a great new healthy habit for two weeks and keeping it up for a year means two very different things.  After all, the motivation from the fresh start at the top of January can feel fantastic. It feels like you can do anything. You’re working with a blank slate. That said, as you slip away from the holidays and back into your daily routine, it can be easy to leave that drive behind you.

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Lose Weight in the New Year with FENFAST 375

Lose Weight in the New Year FENFAST 375It’s one thing to decide to lose weight in the new year, but it’s something else to know how to do it. If you want to be successful in reaching your goal, keeping your promise to yourself, and avoiding ending up in this exact situation next year at this time, then there are some very helpful steps you can take. Among them is to learn more about FENFAST 375.

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Low Carb vs No Carb Diet: Which is Better for Weight Loss?

Low Carb vs No Carb Diet

Let the low carb vs no carb diet debate begin!  Both types of eating strategy have their fans and have become highly popular. As a result, this has left many people wondering which of the two is better for weight loss.  Which one is the best option to get rid of the pounds and keep them from coming back?

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Is Your Weight Gain Part of a Widespread North American Food Addiction?

Food Addiction and Weight

Food addiction is gaining ground in the medical community but is not yet widely accepted in mainstream medical circles.  The research isn’t there yet, though the body of evidence is growing.  While it may not yet be listed in The Diagnostic and Statistical Manual of Mental Disorders (DSM) among addictions, it might not be long before it finds a place there.  The debate is rising, and the studies are starting to support the claims.

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