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Why You Won’t Lose Weight with Exercise Alone

Why You Won't Lose Weight with Exercise We know that to achieve change we have to work for it, but you will find that you can’t lose weight with exercise alone. The focus for most of us is on how we eat, and that’s fine. Just as you won’t lose weight simply by exercising more, you also won’t lose it exclusively by choosing specific foods.

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The Best Way to Lose Weight Before the Summer

Best Way to Lose Weight before summer

Everyone is always looking for the best way to lose weight before summer hits, mostly because nobody wants to look terrible in a bathing suit. On top of that, losing weight can be very beneficial to a person’s health, so why not? Summer is just around the corner and so you don’t have much time to whip that winter body back into shape. You are going to need some dedication, a few minor items, and a lot of determination to succeed. Regardless of how tight your schedule is, you too can create a beautiful summer body in time for opening day the pool.

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Can You Use an Inversion Table to Lose Belly Fat?

Use an Inversion Table to Lose Belly FatIs using an inversion table to lose belly fat a good idea?  Is it something that is anywhere within the realm of possibility? Many people who are overweight or obese have found themselves using these devices because it isn’t uncommon to also suffer from back pain.  In fact, at least 70 percent of the population will experience some sort of back pain with a significant percentage of that group suffering from back injury. Many of these people will suffer from neck pain or injury as well. Therefore, while their body weight may not have anything to do with the reason they try an inversion table, it’s not uncommon to undergo both experiences.

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5 Signs You Are Losing Weight the Healthy Way

losing weight the healthy wayWhen you’re trying to lose weight, it’s easy to feel like you’re doing a great job as long as you continue to see the pounds dropping on the bathroom scale. After all, that’s the point, right? As with everything in life, it’s not quite as simple as that.

The reason is that not all forms of weight loss are good for you. Moreover, not all forms of weight loss even mean that you’re losing fat. It’s very important to watch for the signs that you’re losing weight in a healthy way so you can know that you’re not only getting rid of unwanted body fat, but you’re also going to keep it off over the long term. Equally, it will help you to avoid some of the unpleasant side effects that can occur from unhealthy dieting practices.

The following are 5 signs that you’re doing a great job and are losing weight in a healthy way:

1. You’re not starving – The idea that you need to starve yourself and feel hungry all the time in order to lose weight is a myth. Healthy weight loss involves many changes in the way you eat so that you will be able to love food and be satisfied with your meals without overloading on calories.

2. The pounds are coming off steadily – A healthy form of weight loss involves a consistent, gradual reduction in your body mass. If you’re losing five pounds one week, then nothing, then another few pounds, then you gain a pound or two, then you’re doing something that won’t work out well for you in the long term. (more…)



What to Do During Your Prescription Diet Pills Break

Prescription Diet Pills BreakMany people who suffer from obesity and who want to be able to use prescription weight loss drugs to help them to lose the excess weight don’t realize what that usage actually looks like. For instance, many people don’t know that there is a required break that must occur after every few weeks of use with several weight loss medications.

For instance, when using Phentermine (Adipex), the drug becomes gradually less effective as the user continues to take it. The body develops a tolerance to it, decreasing its effectiveness. Boosting the dosage is typically out of the question as it only raises the risk of severe and dangerous side effects as well as addiction and associated withdrawal symptoms.

Why Take a Prescription Diet Pills Break?

Even if a doctor recommends that you continue using these medications for several months at a time, breaks every few weeks will be mandatory in order to keep up the effectiveness of the benefits while avoiding the potentially risky and rather unpleasant drawbacks. (more…)



Top Strategies for Long Term Weight Loss

long term weight loss plan

Achieving long term weight loss can be tricky. Sure, there are plenty of options out there for a quick fix, but unless you have a few workable strategies you are likely to fall right back into those bad habits which made you overweight in the first place.

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Dieters are Taking Diet Pills to Improve Success in the Hottest Weight Loss Trends

Taking Diet Pills for Weight Loss Trends

When you’re taking diet pills, the goal isn’t to swallow tablets and capsules to have fat magically disappear. Certainly, that would be convenient, but that’s not how it works. For a long time, many dieters didn’t realize this and were duped by hundreds of dubious brands making unsubstantiated claims.

Today, most dieters know that taking diet pills has nothing to do with magic or miracles. Instead, they choose the products they feel will best complement their weight management strategies. As such, diet pills have become every common components to some of the hottest weight loss trends, regardless of whether or not those trends were originally meant to include the pills.

Dieters are Taking Diet Pills for All Kinds of Weight Loss Strategies

Regardless of whether a dieter is following a kind of lifestyle diet – such as the Mediterranean diet – or macronutrient plans, such as Paleo or Keto, people are taking diet pills to make them even better.

Product manufacturers haven’t failed to catch on. Now, instead of simply promising that taking diet pills will melt fat away or make your hunger disappear, products are marketed as supporters of specific strategies. People following the keto diet are taking pills promising to support ketogenesis. Those following a paleolithic diet have pills to benefit paleo strategies.

Those companies are finding that instead of trying to hop on the bandwagon for a popular ingredient, it’s easier to appeal to people through the diet trends that are being talked about the most. In this way, they have the chance to appeal to people who aren’t necessarily up with the latest substances but have still heard of the hottest diets.

Are These Pills Better for Dieters?

Of course, the one most important question to know before taking diet pills geared toward the diet you’re following is whether or not they actually work. Unfortunately, as has always been the case, while some diet pills can provide incredible weight management support, others are little more than nonsense or could actually be harmful.

Therefore, the lesson remains the same as it has always been. Don’t simply purchase a product based on hype and trendy names. Instead, it’s important to find a product that has clinically researched ingredients with benefits that will help you to overcome the challenges you will face – or are already facing – with your dieting. For most diets, that means an energy boosting diet pill will often do the trick. The key is to take it properly, according to the package directions, from a formula with only clinically researched ingredients.

Choose a Product to Match the Strategy: Best Keto Diet Pills

When you’re planning on taking diet pills to support your weight loss strategy, make sure the product you choose aligns with the plan you’ll be following.  For example, if you’re intending to use the ketogenic diet, then you’ll likely want to look into the best keto diet pills.

It’s still important to shop from a trusted manufacturer and to make sure you’re choosing a product with clinically researched ingredients you can trust.  It’s also best to select a product that makes realistic claims and doesn’t promise what is too good to be true.  Instead, make sure you’re taking diet pills that will help you to keep up your healthy efforts while overcoming the challenges you’ll find the most difficult.

The rapid weight loss that ketogenic dieting can provide can’t be denied. It’s no wonder that it has become such an important trend.  However, getting started and arriving at ketosis is notoriously difficult and uncomfortable.  The “keto flu” is only the beginning of the struggles that dieters can face.  However, when taking diet pills developed to support this type of dieting, many people find it easier to achieve ketosis and to maintain it over time.



How Intermittent Fasting Could Help You With Weight Loss of 20 Pounds

Weight Loss of 20 Pounds or More

When you are facing weight loss of 20 pounds or more, you may be wondering whether the current intermittent fasting trend is right for you. Will it really help you to burn through unwanted body fat more efficiently than more traditional techniques? Are there drawbacks you should know about or cautions of which you should be aware?

How Does Intermittent Fasting Work for Weight Loss of 20 Pounds?

The body of evidence to support the use of intermittent fasting in an effort for weight loss of 20 pounds or more is growing.  There are potential health benefits to this type of practice as well, if you believe some of the preliminary research.

What do you have to do to benefit from intermittent fasting?  This differs from one strategy to the next. Intermittent fasting isn’t a specific diet as much as it is a concept around which many different diets have been formed. Overall, the idea is that you will need to restrict all your meals and snacking to a specific span of time each day.

Types of Intermittent Fasting

There are many different types of intermittent fasting for weight loss of 20 pounds or more.  While some strategies restrict eating time to a maximum 10-hour window per day, others allow you to eat on only certain days of the week.  This can make it difficult to know where to start. 

Typically, the best place to begin is with your doctor. The reason is that even the mildest form of this dieting style can be inappropriate for certain people.  Various common medical conditions can make intermittent fasting uncomfortable, ineffective or even dangerous.  Therefore, knowing if it is appropriate for you is always a great first step.  From there, your doctor can likely help to guide you toward one or several types that may be helpful to you, assuming this style is acceptable for your health needs.

The two most common types of intermittent fasting for weight loss of 20 pounds are a 16 hour fasting window (in which there is an 8 hour window for eating), and an 18 hour fasting window (which gives you 6 hours in which to eat). Research published in the Cell Metabolism journal showed that there is no need to take things to any more extreme levels than an 18 hour daily fast. While stricter fasting can come with a greater risk of unwanted side effects such as hunger, mood swings and periods of weakness or faintness, there was no difference recorded between an 18 hour fasting window and a 20 hour fasting window in the research.



How to Lose Weight Without Even Trying

Lose Weight Without Even Trying

If you have ever considered giving up your current dieting efforts and hoping instead to lose weight without even trying, then you are not alone. This is a common occurrence and, in fact, an approach worth considering.

Are Your Current Efforts Simply Not Working?

This isn’t to say that you shouldn’t be mindful of your lifestyle decisions and adopting healthy habits, but it does mean that you should perhaps abandon your current diet regimen – at least for a while.

If you feel as though you have tried everything and still aren’t getting the results you want, then maybe it’s time to switch things up. Though you may feel frustrated, there are excellent ways to lose weight without going to extremes. Being healthy is always the first priority!

Is it Really Possible to Lose Weight Without Even Trying?

If you want to lose weight without even trying, then know that this strategy boils down to a return to basics. You aren’t counting calories; you aren’t depriving yourself; you aren’t writing down everything you eat; and you aren’t going to any extremes.

In essence, you aren’t thinking about every move you make and thereby cutting yourself short. So many diets out there are focused only on how to lose the weight quickly and in the short term. If you just focus on eating right and taking care of yourself with proper rest and exercise, your weight loss is bound to go a lot further. This should come as a great relief to many people!

A Healthy Lifestyle Is What Matters

If you have ever wanted to lose weight without even trying, then you should give it a try, but be smart about your approach. Sure, you want to be healthy, but don’t want to go to extremes. Therefore, focus on foods you enjoy that are also good for you.

This isn’t diet food but, rather, whole food. Don’t avoid fat but, instead, eat the right type of fat. Ultimately, you shouldn’t go crazy and eat thoughtlessly, but you can take a moderate, healthy, long-term approach to weight loss. This is what will benefit you most.

Be Mindful to Lose Weight Without Even Trying

Of course, just because you’re eating nutritious food, it doesn’t mean that you’ll automatically lose weight without even trying.  Healthy, nutrient-packed foods contain calories just as junk food does.  The key at this point is to make the habit of being mindful of what you eat. Yes, that does count as “trying,” at first.

However, most people will agree that practicing mindfulness involves far less unwanted effort than counting calories.  This practice means that you remain actively aware of the present moment and what you’re experiencing within it.  It sounds obvious, but it’s not as common for most of us as we might think.

At any given moment, many of us are looking at screens for distraction or entertainment, are thinking ahead to the future, remembering the past, planning a day, trying to solve a problem, rushing to get to a place, or filling our minds with all sorts of other thoughts that have nothing to do with the here and now.

Naturally, that’s quite all right. There’s nothing wrong with planning, problem solving, and enjoying entertainment. The issue is that it’s just as important to be mindful and experience things in the present – a key strategy for losing weight without even trying – but many of us are out of the habit. Aside from extreme circumstances such as when we’re in pain, most of us aren’t paying much attention to our body signals, and how we’re feeling in the present moment.

How Does This Impact Diet and Exercise?

By introducing mindfulness back into our lives, it can make certain otherwise mundane or tedious tasks feel like they’re just happening automatically.  It’s in this way that you can start to lose weight without even trying.

After all, if you turn off the screens, sit down to your meal with some calming ambient music and pay attention to what you’re consuming, it will completely change your mealtime.  If you’re paying attention to the look of your food, carefully cutting a portion of your food to eat, smelling it, tasting it and experiencing its textures, you’ll discover that your body and mind are going through a great deal all at once just from having each bite of food.

All this is missed when you’re watching a show and shoveling large bites of food into your mouth at once. By being mindful, you’ll slow down your eating pace and will enjoy the meal more.  This gives your body time to send signals to your brain, so you’ll feel when you’re satisfied by the amount of food you’ve had. This mindfulness will allow you to stop eating when that feeling of satisfaction kicks in, instead of eating everything on your plate simply because that’s what you’ve been served. By making a habit out of this, it will indeed feel as though you’re losing weight without even trying.

Final Thoughts

Though it might sound too good to be true, you could very well lose weight without even trying. This sounds surprising, but it’s simply about getting back to basics. Learning to eat the right things and maintain a healthy lifestyle can help you with weight loss in the proper way. It’s no longer about dieting, counting calories, or depriving yourself, as those methods seldom work. This is about eating right and being healthy; and if you just make that your focus, then the weight will come off in the end. This is how to enjoy better health and even enjoy weight loss—the way it was intended.



5 Best Foods to Eat If You Are Trying to Lose Weight

best foods to lose weight

Losing weight is not always that easy, at least not for some people. Often, exercise is not enough for a person to see the results he or she desires. Eating healthy foods even fails to get the job done at times. Luckily, the hard work has been done for you; and now, nutritionists are naming specific foods that help you to lose weight and maintain your overall wellbeing.

Choose These Great Foods to Lose Weight

As you’re trying to decide which foods to choose to lose weight, there are many different options to consider.  It would be impossible to name all the different items that could be added to this type of list as there are so many fruits, vegetables, lean proteins, whole grains, beans and legumes, healthy fats and other options that all present their own benefits to your body.

Overall, your goal is certainly to balance your nutrition, achieve a good ratio of macronutrients and keep your caloric intake within an appropriate healthy range.  That said, when you’re looking for inspiration for your next meal or snack, the last thing you want to be considering is your carb to protein to fat ratio.  You want a suggestion for foods to lose weight and that will taste great and satisfy your hunger.

For that purpose, here are five awesome ideas that you can choose or that can inspire you, so you’ll have a great snack or meal the next time you’re hungry.  Just remember that the fresher you can make these, the better.  The more they are processed, the less they will be foods to help you lose weight.

1. Have Heavenly Hummus

This delicious dish made from chickpeas comes in all sorts of tasty flavors and can actually help you to burn off excess fat. Hummus is very high in iron, which gives you a much-needed energy boost. Add a few veggies to your spread and enjoy a light meal that fills you up and satisfies your body’s nutritional requirements.

2. Spice It Up with Salsa

Spicy foods contain capsaicin, which helps you lose weight. Salsa is a tasty option for hot food lovers who want to shed unwanted pounds. It can be added to nearly any dish to help burn off excess fat, one bite at a time. This healthy, vegetable-packed snack choice can render your waist size smaller before you know it.

3. Egg It On

Eating egg whites only may be good for certain things, but the yolks contain essential proteins that ultimately help you to lose weight. Proteins stimulate glucagon production and release. This hormone is essential to your ability to burn off fat and maintain optimal health. Interestingly, egg yolks also contain lots of vitamin E – a vital substance that helps people feel fuller for longer periods of time.

4. Quality Quinoa

This delicious gluten-free grain is a great choice for people looking to lose weight and get healthier overall. Although many people compare quinoa to rice, it is nothing like the latter. Quinoa is different because it is a complete protein that is chock-full of vitamin B, not a sugar like rice. This means you will likely lose weight from eating quinoa regularly.

5. Chuck in Some Chia Seeds

You may think that eating seeds is for the birds, but it is also for people looking to lose weight. Extremely potent in omega-3 fatty acids, iron, and calcium, this food can stabilize blood sugar levels in a flash. Chia seeds hold up to 20 times their weight in water, too, and can be added easily to almost any dish for maximum weight loss.

Get Creative with Foods to Lose Weight

Now that you have a list of five fantastic foods to lose weight, it’s time for you to get creative.  These are only to help you get started.  Your options go a long way from here. You can use these to inspire you to make other choices, or you can tinker with what is here to make them your own.

What is important is that you learn from the list and see what you can do to your foods to lose weight.  Sometimes, it’s a matter of choosing something low in calories.  Other times, it has to do with hydrating properly.  You may be making sure you’re getting enough lean protein or perhaps you’re more focused on boosting your fiber levels.

Pay attention to what you eat, but also get to know the way those foods make you feel after you eat them.  Which options satisfy your hunger? What gives you energy? Is there anything that is particularly tasty and that you know you’ll be able to crave instead of a junk food alternative? The more you learn, the more you’ll build more delicious options for yourself over time, and you’ll truly love your snacks and meals, even as they are working for your weight control.