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Clever Weight Loss Team Names to Motivate Your Support Group

Tips for Weight Loss Team Names

Coming up with especially clever weight loss team names can provide you and those in your healthy lifestyle group with surprising motivation.  It may sound like it’s too simple to do anything beneficial, but the advantages are real.

How to Come Up with Great Weight Loss Team Names

Of course, for weight loss team names to truly work their magic, you need to find ideas that appeal to the entire group. They can be purely motivational, witty, or downright funny.  The key is to make them something with which you’ll all feel connected.  That way, you’ll all reap the benefits of what you’ve chosen and will let it move your progress forward together.

To do this properly, you’ll first need to consider who is in your group. That way, your ideas for your group title will be applicable and appropriate.  Are your teammates:

  • Family?
  • Friends?
  • Co-workers?
  • Part of a gym or weight loss club?

Next, it’s time to come to a mutual agreement regarding what should and should not be included in your prospective weight loss team names. Consider whether you want something descriptive, funny, sarcastic, or based on some other theme.  Decide whether your goal should be a part of the name itself. 

Great Features to Include

Remember that winning is your goal. Your weight loss team names should honor that.  This is especially true when there is a specific challenge involved, not just reaching targets on the bathroom scale.  Features that can help that include:

  • Playful terms such as “Dump the Rump”
  • Word play such as “Belly Flat”
  • Subtle references such as “New Dimensions” or “Downsizing”
  • Classics such as “Skinny Minnies”

Features to Carefully Avoid

Just as there are themes that are great to include in weight loss team names, there are also features that are best left excluded.  These are especially important when it comes to negativity.  Avoid names such as “Uglies” or “Fatties” or any other combination of discouraging and derogatory terms. Remember that the name is meant to be motivational. This will hardly be the case if you’re cutting your current selves down.

Equally, try not to be too boring. Nobody will feel connected with “Team 3” or the “Blue Team”.  There’s nothing specifically wrong with that kind of label, but it certainly won’t push you forward like “Mission Slim-Possible”!

Give yourselves time to select your weight loss team name together. That way, you’ll find just the right option to appeal to the whole group.



Can You Learn from Your Sims 4 Weight Loss Efforts and Success?

Sims 4 Weight Loss Lessons

Nobody would recommend that you look to Sims 4 weight loss and gain patterns to learn about how to be healthy and fit in your own life.  This video game may be popular and a lot of fun, but it’s hardly a direct reflection of the reality of living a healthy lifestyle. That said, in this particular version of the game, the bodyweight patterns of the characters can be a reminder of certain tips many of us could learn in real life.

What’s the Deal with the Need for Sims 4 Weight Loss?

Previous incarnations of the game have always had a fitness component.  If your Sim doesn’t exercise enough his or her fitness level will drop.  However, the Sims 4 weight loss and gain patterns added a whole new component to the mix: food. 

This is interesting because body shape, size and fitness used to be based exclusively on exercising.  The amount the character ate wouldn’t have an impact, provided he or she didn’t starve (which certainly had an impact).

Sims 4 weight loss does, in fact, bring in a new more reality-based component in that the food the characters eat contain calories.  Since research has shown that consumed food calories have the largest impact on bodyweight, players can receive an important real-life reminder from the game.  That reminder is that if you want to control your weight, what you eat plays a far bigger role than your workouts.  Exercising does remain very important to health, but calories are the top deciding factor.

Neither You nor Your Sim Should Regularly Overeat

Foods in this version of the game contain calories.  Therefore, if all your Sim does is eat cake, the pounds will be packed on accordingly.  To be able to reduce that, smarter eating and regular exercise are necessary.  This will help the characters that grow larger to shrink down again over time.

That said, both factors – eating and exercising – will be required, just like in real life.  This takes the full focus for body health off exercise alone in the game. 

All the dishes in this game contain calories.  If you’re looking for Sims 4 weight loss in one of your characters, you’ll need to encourage him or her to choose the right option from among the dishes available. A salad contains around 50 calories, whereas more gourmet options such as the lobster thermidor is closer to 500 to 800. That said, the system is not entirely reality-based, so take care. While too many calories will cause weight gain and prevent weight loss, it is exercise that ultimately causes the weight loss to occur once calories are under control.  This makes it a simpler concept to play in a game, but just isn’t how it works in real life.  So, while you can learn a bit from Sims 4 weight loss, don’t forget that it’s still just a simulation and isn’t a health lesson for you.



Changes You Need to Make for a Weight Loss 20 lbs Goal?

Weight Loss 20 lbs or More

When you have a weight loss of 20 lbs goal ahead of you, it’s important to have an idea of what you will need to do and how you will be doing it.  Remember that when it comes to long term weight management, it’s not about dropping the pounds as fast as you can.  Moreover, it’s not just about slow and gradual weight loss, either.  Gradual weight loss is a part of it, but it must be done in a way that you will be able to maintain for a lifetime.

Weight Loss of 20 lbs That Won’t Come Back

Remember that the time during which you’re facing weight loss of 20 lbs or more is actually just a training period for when you use these same techniques for the rest of your life.  This is the time in which you take a good look at what caused the unwanted weight to be gained. By doing this, you an identify some of the lifestyle habits you will need to change and re-set moving forward.

Among the factors you’ll need to consider are:

  • What you eat and how much of it
  • How physically active you are
  • The amount of quality sleep you receive during the average night
  • How you’re coping with stress

Tips to Help You with Weight Loss of 20 lbs or More

Of course, the factors you’ll be considering include very large categories.  You need a strategy that works with those factors and in your lifestyle.  Fortunately, these can be made easier with the right tips meant for people facing weight loss of 20 lbs or more.  Use these to give yourself a great head start.

Set Short-Term Goals

It’s all well and good to have a final weight loss goal in mind.  That said, when you need to drop 20 pounds or more, it can feel as though that goal is a long way off.  This can make it easy to lose motivation during any given day because it can feel as though the individual days’ efforts don’t play too much of a role in the final achievement.  Therefore, set smaller goals along the way to keep yourself motivated and on track. 

Focus on More than Lost Pounds

Remind yourself that it’s not just about reaching a weight goal. You need to set the right lifestyle habits to continue into the future to be sure the lost weight won’t come back.  Therefore, setting habit-based goals can also be motivational. These can even be designed as challenges, such as getting thirty minutes of exercise, five times in a week or eating only nutritious breakfasts and lunches every business day.



The Best Weight Loss Tricks That Have Stood the Test of Time

Time Tested Best Weight Loss Tricks

Sometimes you just want to get back to basics, and that’s why the best weight loss tricks through the years are likely the ones to help you the most. It’s easy to want to find something new and unique – and those techniques might be good, too – but the best weight loss tricks are often the ones that have proven themselves time and time again.

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How Your Hormones Affect Your Weight Loss Goals

Hormones Affect Your Weight GoalsYou wouldn’t think that hormones affect your weight loss, but they are very instrumental in how you lose weight. Here we will discuss how stress and hormones affect your weight loss because one will trigger the other easily.

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The Link Between Water n Weight Loss and Why You Should Care

Link Between Water n Weight Loss

What’s the deal with water n weight loss?  It might surprise you to know that there is a powerful connection between those two factors. Making sure you’re properly hydrated may help you to see considerable results within a matter of days. It can also help you to burn fat more efficiently than you would if you allowed yourself to remain even slightly dehydrated.

What is the Connection Between Water n Weight Loss?

You’ve probably already heard on many occasions that drinking water can help you with your weight loss.  That said, if you’re like most people, you don’t realize exactly how much or why it is that water can make such a difference.  Making sure you’re ideally hydrated can have many beneficial effects.  These can include:

  • Supporting or even improving your metabolic rate
  • Promoting regularity so you don’t end up bloated from infrequent bowel movements
  • Suppressing the appetite so you’re less inclined to overeat

Of course, those are all things that can help you to get more out of your healthy lifestyle changes in the name of fat loss.  One more thing that water can do for your weight loss is that it can help you to overcome and prevent fluid retention.  This means that by drinking water, you’ll stop your body from trying to hard to hold onto it. 

Overcoming Fluid Retention Through Proper Hydration

If you haven’t been drinking enough water, your size may be suffering as a result.  This can make it look as though your weight loss efforts aren’t as effective as they truly are.  One of the benefits that people enjoy the most as they enter into a dieting and exercise program is the rapid drop in size and even a few pounds.

While drinking water for weight loss may not show up immediately on the scales in terms of burned fat, you still might drop the pounds pretty quickly at first.  The reason is that when you’re properly hydrated, your tissues will release some of the retained fluids.  This can cause you to drop one, two, even five pounds of water weight within a matter of days.  It may not be fat loss, but it’s often a welcome reduction, nonetheless. 

The key is to focus on keeping up your water levels by drinking this liquid or eating lots of foods that contain it.  That way, your body’s tissues won’t be as likely to start retaining again.  This is even more effective when you keep your sodium levels under control as well.



Does Your Morning Coffee Make Weight Loss Easy?

Coffee Can Make Weight Loss Easy

If you’re looking for ways to make weight loss easy, then you might be happy to discover that your favorite morning beverage is supporting all your other efforts.  That’s right, that hot cup of coffee that gets your day started contains caffeine that helps to rev up your metabolism to such a degree that you could see a difference on your scale.

Research Shows Coffee Makes Weight Loss Easy

New research following 126 overweight men and women over 24 weeks looked into the impact of coffee on health, including whether or not it could make weight loss easy – or easier at the very least.  Initially, the purpose of the study had been to observe whether coffee drinking could help to reduce the risk of type 2 diabetes by reducing the risk of developing insulin resistance.  Insulin resistance can lead to considerable blood sugar spikes and can therefore increase the risk of diabetes.

That said, while the researchers didn’t find the proof they had been seeking that coffee could help to protect people against diabetes, they did observe an entirely different and significant benefit. What they found was that people who drank at least 4 cups of full-caffeine coffee on a daily basis for six months experienced an overall body fat reduction of almost 4 percent.

Caffeine Promotes Body Fat Loss

The study’s author was Harvard T.H. Chan School of Public Health Department of Nutrition postdoctoral fellow Derrick Johnston Alperet.  He highlighted the surprise of the research team in discovering that the caffeine in enough coffee could help make weight loss easy.  “We were indeed surprised by the observed weight loss that was specifically due to fat mass loss among coffee drinkers,” he said.

He also made it clear that the lost body fat was unlikely to have had anything to do with other lifestyle changes such as diet and physical activity.  Instead, he and the research team felt that the fat loss was the result of the “metabolic reaction” caused by the caffeine in coffee drinkers’ bodies.  This led the metabolic process to increase, producing a meaningful rise in fat burning, which led to a measurable reduction in body fat levels without any other specific efforts to reach that goal. As this experiment showing that caffeine can help to make it easy to lose weight was only six months long, the researchers recommend further research in order to repeat the results and better understand the benefit of this stimulant on fat burning.



How to Lose Weight Safely with FENFAST 375 Support

safe weight loss with fenfast 375

If you’re ready to work toward a healthier you, supporting your efforts to lose weight safely with FENFAST 375 may be precisely the step your strategy has been missing until now.  After all, losing weight can be far more challenging than it sounds.

When you think about it, changing what you eat and becoming more physically active doesn’t necessarily sound hard.  It sounds inconvenient and perhaps not necessarily pleasant. That said, it doesn’t sound difficult…until you try it.

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Is Intermittent Fasting Effective for Rapid Weight Loss?

Intermittent Fasting for weight lossThere has been a lot of speculation about whether or not intermittent fasting is effective for rapid weight loss. This is what we will explore here. There are things we must understand about the human body and how it sends signals to the brain in order for you to understand the way fasting works and whether it can help or hurt weight loss goals.

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How Relaxation Can Help You Lose Weight

When you think about weight loss, you usually don’t give much thought to how relaxation can help you lose weight. However, there is a science to this approach. You see, stress is a serious factor that encourages How elaxation Can Help You Lose Weightyour body to gain weight.

Cortisol and weight

Cortisol is a hormone that is released when the fight-or-flight response is activated. This means that when you are stressed, you develop belly fat. Stress can cause you to gain weight in a myriad of ways, another of which is comfort eating. Comfort eating is a bad habit but one to which stress often contributes. Stress will especially bring on cravings for sugar and starches. These foods are carbohydrates that are not so good for you and will make the pounds cling on.

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