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How to Stick to Your New Year’s Resolution Beyond January

Stick to your New Year's Resolution

When you first make your New Year’s resolution, it’s easy to feel motivated and driven to keep up with it. However, keeping up a great new healthy habit for two weeks and keeping it up for a year means two very different things.  After all, the motivation from the fresh start at the top of January can feel fantastic. It feels like you can do anything. You’re working with a blank slate. That said, as you slip away from the holidays and back into your daily routine, it can be easy to leave that drive behind you.

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Lose Weight in the New Year with FENFAST 375

Lose Weight in the New Year FENFAST 375It’s one thing to decide to lose weight in the new year, but it’s something else to know how to do it. If you want to be successful in reaching your goal, keeping your promise to yourself, and avoiding ending up in this exact situation next year at this time, then there are some very helpful steps you can take. Among them is to learn more about FENFAST 375.

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Low Carb vs No Carb Diet: Which is Better for Weight Loss?

Low Carb vs No Carb Diet

Let the low carb vs no carb diet debate begin!  Both types of eating strategy have their fans and have become highly popular. As a result, this has left many people wondering which of the two is better for weight loss.  Which one is the best option to get rid of the pounds and keep them from coming back?

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Is Your Weight Gain Part of a Widespread North American Food Addiction?

Food Addiction and Weight

Food addiction is gaining ground in the medical community but is not yet widely accepted in mainstream medical circles.  The research isn’t there yet, though the body of evidence is growing.  While it may not yet be listed in The Diagnostic and Statistical Manual of Mental Disorders (DSM) among addictions, it might not be long before it finds a place there.  The debate is rising, and the studies are starting to support the claims.

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Can Losing Weight Cause Hair Loss?

Does Losing Weight Cause Hair Loss

Can losing weight cause hair loss?  Is it possible that more strands are falling out because you’re also shedding unwanted pounds? The unfortunate news is that yes, it can be the case. The good news is that it is only in certain specific circumstances, and it is typically both preventable and temporary if it does happen.

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Processed Carbs Are as Important as Calories to Your Weight Loss

Processed Carbs and Weight Loss

Processed carbs are proving to be more of a problem in our diets than we used to believe.  Nobody has ever truly believed that they were choosing fast food for the nutrition value, after all. However, as it turns out, highly processed carbohydrates actually have more of an impact on our weight than previously believed.  In fact, new research is now suggesting that they are having as much of an impact as overeating and caloric intake on the challenges we face in losing weight, and on the prevalence of obesity and overweight rates worldwide.

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Which Is More Effective for Losing Weight: Diet or Exercising?

Diet or Exercising for Weight LossWhen we want to lose weight, many of us always return to the same basic question: Do we need diet or exercising more? The truth is that you need both to enjoy long-term weight loss, yet so few of us really understand that and work to make the requisite changes.

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Is Sweating Fat Loss Real or Just Another Fad?

Does Sweating Fat Loss Work?

Sweating fat loss has become a weight loss trend extremely quickly. However, before you jump on the bandwagon for any of the diets and programs promising this impact, it’s very important to first understand exactly what it is, including the science behind it.  The reason is that you might be surprised at where the concept came from and how it is being reflected in many products and programs currently available.

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How to Achieve Long-Term Weight Loss Success

Achieve Long-Term Weight Loss Success

When you’ve decided that it’s time to lose extra pounds, long-term weigh loss success depends on choosing the right strategy.  Many expensive programs and products would have you believe that they have the “magic” solution that has evaded humankind for thousands of years.  As it turns out, there is no single potion or trick to reaching this goal. It is a matter of having the right approach for changing your lifestyle gradually and in a way, you’ll be able to stick to over time.

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Why You Won’t Lose Weight with Exercise Alone

Why You Won't Lose Weight with Exercise We know that to achieve change we have to work for it, but you will find that you can’t lose weight with exercise alone. The focus for most of us is on how we eat, and that’s fine. Just as you won’t lose weight simply by exercising more, you also won’t lose it exclusively by choosing specific foods.

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