Those super-sugary drinks that are tucked away in your refrigerator and pantry might taste yummy, but they could also be negatively affecting your tummy. Sugary drinks affect your body in more ways than one, though. Because of this, you should first learn what sort of impact these tasty drinks have on your body, and then you will want to figure out some healthy ways to avoid sugary drinks altogether. Talk to your doctor or a certified nutritionist for more information; but, for now, consider the following:
Sugary Drinks Are Linked to Obesity in Both Children and Adults
According to recent studies, people who enjoy a few too many sugary drinks are more likely to suffer from excess weight gain. Those who consume large quantities of sugary beverages are more likely to get their calories from those drinks and not from whole-food sources. Over time, the consumption of these empty calories can lead to extreme weight gain and other, more serious health concerns. In the study mentioned above, it was found that about 79 to 91 percent of American children between the ages of 6 and 11 are consuming about 60 percent of their daily calories from these sugary liquids. As a main contributor to the current global obesity epidemic, sugary drinks affect your body in huge ways … literally.
Too Much Sweetness Can Turn into Something Sour
Sugary beverages include those refreshing soft drinks that you and your family have grown to love. Overconsumption of soft drinks can even turn into type 2 diabetes if you are not careful. This is because your body becomes constantly inundated with too much sugar (in the worst form, high-fructose corn syrup, most likely). After a while, your body no longer knows how to process sugars properly, and you fall into a diabetic trap. Perhaps the worst part is that this can easily happen to children if we are not careful about what we feed them. Speak to a pediatrician if you are not sure about the foods and drinks you offer your children.
It may be convenient—and more delicious—to have some sort of soda or juice instead of water when you are thirsty, but this could have some serious consequences for your overall health. It has been proven time and time again that sugary drinks affect your body and your weight in negative ways. Check your shelves and see if you have these health hazards hidden in your cupboards.