Contrary to popular belief, getting enough good fat in your diet is important to maintaining optimal health. It may be the case that overconsumption of fat may wreck your fitness, but that does not mean it should be avoided altogether. There are several good reasons to include more fat in your diet, and this is advice that comes straight from the experts. It turns out that you should make sure you are eating plenty of fat each day if you want to be as healthy as possible.
Ideal for Cellular Development and Maintenance
If you want to improve or maintain your good health, then you should do what you can to include enough fat in your diet on a daily basis. The reason for this is simple: fat is responsible for cellular health and creation. Think of a fat as the lubricant that protects the cells like a shield. If you do not have enough of it on your plate, you could start to see problems with your health arise—issues that could have been avoided by eating a little bit more fat.
Essential for Optimal Brain Function
The cells in your body that are mentioned here are focused on more than just the cells in your tummy and thighs. Your brain cells are considered to be of the utmost importance, so having plenty of fat in your diet is obviously essential to optimal brain function. If you occasionally skip out on the fat on your plate, it should be no big deal; but if you do it on a regular basis, then you should expect to experience consequences like memory loss, lack of concentration, and general confusion. As any doctor worth his or her salt would say, “Eat plenty of good fat each day!”
Helps You to Keep an Ideal Shape for Your Unique Body Type
Men and women are meant to have different fat requirements from one another, so it makes no sense that a lady should have as much fat as a gentleman. By the same token, each body is designed differently, which means that the amount of fat in your diet should reflect your individual needs. Although a moderate amount of fat is recommended for everyone, it may be a good idea for you to speak with you doctor or with a certified nutritionist for specifics on how you should be eating.