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The Best Chest Workouts for Women

Chest Workouts for WomenThe breasts incorporate two major muscles, Pectoralis Minor and Pectoralis Major. While nothing short of implants or gaining super fat can enhance the chest, a long-term solution is to develop these muscles to flaunt your curves with confidence. Most women hit the gym with hopes to glean a flatter stomach, leaner thighs and shapelier glutes, they leave chest training out of the picture. A great coveted body is unattainable without incorporating chest workouts for women in to your fitness routine. These chest workouts for women target chest muscles and result in a firmer shapely chest:

Pushups are a powerful compound chest workout for women that not only work wonders for the chest but also strengthens shoulders, back and core body muscles. Lie down on all fours. Keep your feet together and your palms slightly wider than your shoulders. Push yourself up so that your elbows bend slightly and your body forms a straight line from head to toe. While keeping your stomach tense, lower your chest to the ground until your upper arms are at a 45o angle to your torso. Push back up to the starting position and repeat. Try 10 pushups and rest for 2 minutes before starting count.

Bench Press
This exercise is great for both the chest and triceps muscles, and the stability ball strengthens your core muscles. Lie down with your middle back on a stability ball and grab a dumbbell in your hands. Bend your knees at a 90o angle. Hold the dumbbell over your chest with your arms raised vertically straight. Lower the dumbbell to the side of your chest, until your hands are next to your armpits and then raise it back again after counting to 3. Repeat the steps after a similar number of counts.

Chest Pass
Lie down on the exercise mat with knees bent and feet flat and hold a medicine ball over your chest. Throw the ball up as high as possible while keeping your lower back glued to the floor and abs engaged. Catch the ball with straight arms and lower it back to the chest. Do four sets with 20 reps in each set.

Dumbbell Fly
Lie down face up on a flat bench and plant your feet on the floor. Hold a dumbbell in each hand and keep your arms above your shoulders with elbows bent slightly. Keep lowering your arms until your bent elbows touch the bench and are level with your chest. Press the weight back up while maintaining the bend in the elbows. Take a 90-minute rest after every 10 reps.

Y Raise
Stand tall with your knees bent slightly and your feet hip width apart. Grab hold of a pair of dumbbells and extend them in front of your thighs. While bracing your back and drawing your shoulder blades back, lift the dumbbells above your head so that your arms imitate a Y posture. Return to the starting position and repeat.

These are some of the best chest workouts for women.