Excess consumption of sugar can give rise to obesity and a number of other health problems. If you wish to keep your weight under control and avoid the associated health problems, it is necessary to limit your intake of sugar. To help you identify foods that have a high sugar content, this article will take a look at the top 10 foods highest in sugar:
1. Sugary Drinks
Sugary drinks are among the foods highest in sugar and include soft drinks as well as certain fruit juices. These are a significant source of dietary sugar and should be avoided by all those who wish to reduce their sugar intake.
2. Foods Containing High-Fructose Corn Syrup
All foods that contain high-fructose corn syrup are among foods highest in sugar. Therefore, watch out for foods that contain high-fructose corn syrup.
Candies are also high in sugar and should be avoided as much as possible, especially by people with elevated blood sugar levels.
Cakes are also high in sugar content and pack a high amount of calories, especially the ones that have a lot of cream added to them. Therefore, if you are one of those individuals who wish to limit their sugar intake, you would be better off avoiding creamy cakes.
Jams that are commercially available in the market contain a high amount of sugar to provide the desired taste. Similarly, marmalades also have a high sugar content and should be avoided if you wish to keep your weight in control.
6. Fruits Canned In Syrup
Fruits that are canned in syrup are also among the foods highest in sugar. While you may be opting for these fruits, owing to their nutritional content, the high sugar content of these fruits may outweigh their nutritional benefit.
7. Ice Cream
Ice cream is also a significant source of sugar. Though you may occasionally indulge in ice cream, it is important to remember that they are among the foods that have high sugar content.
While sauces add taste to your food, you need to know that they contain a lot of sugar. Though you may love to include these in your diet, make sure you know they can cause your blood sugar to rise.
9. Dried Fruits
Dried fruits like raisins also cause an unhealthy spike in the blood sugar level and are among the foods highest in sugar. Therefore, do not snack on them excessively, thinking they are harmless.
Cereals also contain a lot of sugar, especially the ones that have honey or sugar syrup added to them. Alternately, you can find cereals which are sugar-free.
Therefore, if you are also a health-conscious person, make sure you reduce your intake of these sugar rich foods.