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Meat-Free Recipes That Are Hearty and Healthy

Hearty Meat-Free Recipes If you are trying to work toward better heart health and prevention, then trying out some of the best meat-free recipes can work quite well. Though you may never have considered non-meat forms of protein, they can really give you everything you need. You will find that you can get all of the benefits of protein for your body yet none of the saturated fat or calories that can weigh you down. Though you may not be a vegetarian per se, you can still enjoy some non-meat days. This makes for a nice change of pace, helps to protect your heart health, and also gives you everything that you need in a much healthier package.

Some of the best meat-free recipes involve modifications and alternatives. So, rather than making burgers, you can use non-meat alternatives to provide the same sort of taste. You end up with a healthier meal option simply by changing things up a bit. Take the example of a burger: Change up the meat for some ground veggies like zucchini, red pepper, and carrots that you chop finely and throw into a mix. You want to mix in some black beans for substance and for great fiber content. You can season as you like, but a good idea is to throw in some fresh garlic and onions. You can then grill or sauté this and serve it up with your favorite burger toppings. Delicious and good for you!

Get Creative and Have Fun

Some of the best meat-free recipes are those that allow you to use some creativity to make something truly delicious. Take a quinoa salad, for example, which makes you feel full and satisfied without any meat at all:

Cook up 1 cup of quinoa with 2 cups of water, and allow this to boil and simmer. Once cooled, add in chopped cucumber, tomatoes, spinach, fresh mint, fresh dill, and feta cheese. You have created an excellent lunch option–or you can toss in a fresh avocado for a great dinner. So easy to make, and it goes so far!

Sometimes with meat-free recipes you just let the ingredients be the star. Take for example a pasta primavera. Use whole wheat pasta and then cook up some of your favorite veggies, like broccoli, cauliflower, carrots, zucchini, asparagus, and tomatoes. Blend in olive oil, tomato sauce, garlic, and fresh basil. You thereby create a main dish, but it features the vegetables and a simple whole wheat pasta. Eat for health and enjoy some of these delicious options that never use any meat at all. You will be happy that you did!