Running is one of the best exercises to help you stay in shape and keep your energy level up. However, running can cause a lot of pain and damage to your joints if it is done excessively. What are the best options for protecting your joints while running? These are the top five tips to keep in mind to protect your joints the next time you are out for a run:
Maintain a healthy weight.
We all know that being overweight can be hard on our bodies, but when you add running into the mix, it can really damage your joints. As long as you are at a healthy weight, running will be easier and less of a risk to your joints.
Stay on a healthy diet.
Eating right can also help you when it comes to protecting your joints while running. The healthier the food you put into your system, the better nourished you will be and the less you will weigh. This allows your joints not to have to carry so much weight when you run, which can help you run faster as well. If you add more vitamins and minerals into the mix, it can strengthen your joints, too.
Run on easy, flat surfaces.
When you go for a run, always make sure that you are running on flat terrain. The worst thing for your bones is to run on rocky or crack-filled surfaces. It is also bad on your joints when you go running up- or downhill. Running in a park or in your neighborhood is the safest and easiest way to go for you and your body.
Wear correct, comfortable shoes.
Running is not about style but about health. You must always wear the correct type of shoes to protect your joints while running. Wearing shoes that have heels or anything of the sort risks injuring your joints and may result in slipping, falling, or breaking a bone. Some shoes are designed specifically for running, jogging, or even simple walking.
Always allow a day or two for breaks between running. This allows your joints to recover and your muscles to relax before you go on another run. This is both safe and effective for workout sessions.
Nothing is more important than keeping your body safe and healthy. Following these easy tips for protecting your joints while running will ensure that your running sessions go smoothly. Your joints will thank you in the end for going the extra mile and protecting them!