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How to Reduce Your Salt Intake While Still Enjoying Delicious Meals

Tips to Reduce Your Salt Intake

Wondering if you should reduce your salt intake? Has your doctor already told you it would be a good idea to do so?  If you eat an average American diet, even a balanced one, then the odds are that you’re taking in more sodium every day than is likely good for you.

The main problem is that we’ve become accustomed to the enhanced flavors that this mineral provides.  Saltier foods have more taste and we’re used to it.  Fortunately, it’s still possible to reduce your salt intake and still enjoy the meals and snacks you’re eating.  Not only is it possible to wean your taste buds off the need for salty foods to avoid blandness, but there are many other places to find great flavors.

How to Reduce Your Salt Intake but Still Like What You Eat

Most people enjoy salt with certain foods, whether eggs, fries, movie popcorn, or even a soup or salad. However, too much salt can lead to weight gain through water retention and clothes that are suddenly too tight. This can also play a role in your cardiovascular health and may increase risks of certain heart related conditions. Here are a few simple ways to reduce your salt intake while enjoying a tasty, delicious meal.

Eat foods that are naturally salted

If you eat meals that are already naturally seasoned or salted, you will not need to add more salt. These foods could include greens, soups, or even meats. When you eat foods with natural seasoning, you will not need to add more. This makes cutting back on salt easy. This will involve a bit of a learning curve but decide to gradually discover more about the foods you’re eating. You may be surprised at how many foods you’re salting out of habit but that don’t actually need it.

Use Morton salt

This kind of salt has less sodium than real salt, which can lead to weight gain and high blood pressure. When you need to add some salt to your food, whatever it may be, use Morton’s. It is known to help reduce your salt intake for diets and for people who cannot use real salt for other health reasons.

This is one of the easiest ways to reduce your salt intake without eliminating sodium altogether. Of course, it’s still a good idea to use this sparingly, as the point is to try to decrease the total amount you’re eating. That said, when you just can’t go without that shaker for a certain recipe or meal, this may be a solid alternative for you.

Use spices and herbs instead of salt

If you need your food to have a savory taste, you don’t always have to use salt. There are many alternative flavor enhancers – and flavors – that you can try. You can use different spices instead. You will experience the seasoned, salty taste you crave but with other, equally delicious tastes mixed in. Check out your spice aisle at the grocery store and you’ll discover that many brands offer blends of spices, which makes this easy. You get the taste you want and still cut down on your salt intake while eating a tasty meal.

These spice mixes may simply provide an easy combination that you can use on whatever you want. They may also be recommended for certain specific types of dish such as green veggies or grilled meats.  There are many options available to you in this section of your store that don’t involve spiking your sodium levels.  Just make sure that when your goal is to reduce your salt intake, you’re not buying a spice mix that includes it among its ingredients.  Few things are more frustrating than thinking you’ve made a healthy move when all you’ve done is selected a product that contains exactly what you’re trying to avoid.

Having to reduce your salt intake may seem daunting at first. However, if you follow these simple tips, you can lower your weight by decreasing your retained water levels, reduce your blood pressure, and arrive at a healthy sodium level with ease. The key to a healthy lifestyle is in moderation. Give these tips and tricks a try and see how easy it is for you to cut back on the salt.

Over time, you’ll even find that your taste buds will be less dependent on it, and you’ll discover new flavors in the foods you’re eating. This can start as early as a few weeks after you reduce your salt intake!