When we think about weight loss, we tend to consider the actual process of dieting as being the main source of any unpleasantness that we may experience. After all, having to learn a new way of eating only to risk feeling hungry isn’t really something that any of us would volunteer to do if it wasn’t for the importance of the outcome.
However, what many people don’t realize is that there are a lot of other things that can happen in the body during weight loss. Some of them are advantageous, while others can be downright unpleasant, particularly because they weren’t at all expected.
The following are among some of the most common and yet unexpected side effects of dieting that you may want to know before you get started. After all, the more you’re prepared, the better you can deal with them if they happen to occur. In fact, if you think you may be prone to some of these side effects, you can take action even before they happen.
• Diarrhea – Many people find that they suffer from diarrhea when they try to lose weight, particularly at the beginning. There are a number of reasons this can happen, from suddenly exercising when you’ve been sedentary, breaking a trend of constipation, or, more commonly, from considerable diet changes. When you want to lose weight, one of the most common tips you’ll get is to boost your fiber intake. However, if you haven’t been eating enough fiber, you may want to do this gradually. Otherwise, you will put yourself at risk of side effects. Raise your fiber intake a little bit each week until you reach your daily fiber goal. By doing this, you can avoid having to run to the bathroom several times throughout each day.
• Constipation – On the other end of the scale, if you’re not focusing enough on nutrition and are concentrating more on counting calories, you could end up constipated, instead. Try boosting your water intake and fiber and that should correct itself pretty quickly.
• Gallstones – These typically only occur if your weight loss is very rapid. The liver secretes additional cholesterol into the bile. To prevent this, lose weight more gradually.
• Malnutrition – When you dramatically change your diet, you risk throwing it out of balance, which can leave you short changed when it comes to your nutrition. Use a fitness and nutrition tracker like ShareFit to help keep on top of your nutritional balance. Some dieter’s Adipex weight loss stories contained difficulties meeting nutritional requirements, as their appetites were significantly reduced.
• Fatigue – By cutting back on your daily caloric intake, you shrink the amount of energy readily available to your body. Get back on track with a weight management pill designed with energy enhancement ingredients, such as FENFAST 375.