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The Effects of 20 Minutes of Exercise on Your Body

20 Minutes of Exercise benefitsMost people mistakenly think that, in order to get any significant results from working out, they have to do so for hours on end. Well, the good news is that this myth is just not the true story. The fact of the matter is that the effects of 20 minutes of exercise on your body is noticeable enough to be measured, sometimes immediately. If you think that this seems like something that is ultimately too good to be true, then maybe you should listen up.

Memory Matters

Did you know that just 20 minutes of exercise can improve your long term memory by a remarkable margin? You read that correctly: physical activity is directly linked to memory function and retention. According to numerous recent studies, it doesn’t even take a lot of time or effort to see this positive effect on the brain. Less than half an hour working out each day can render some results that will surprise you. Perhaps the best part is that you will be able to remember the surprise later.

Mood Enhancement

Changing your physical activity level can even change your whole outlook on life. Not only will you be getting into great shape by participating in just 20 minutes of exercise per day, but you will also be allowing your body to benefit from a healthy dose of endorphins. These mood-elevating hormones are essential to a positive mindset, and they can drastically change how you see the world around you. On top of that, they feel pretty good, too.

Better Brain Function

Your brain, after getting a kick from the endorphins and being shaken awake by that 20 minutes of exercise you’re doing, will begin to function a whole lot better over time. Your cognitive abilities will sharpen quite nicely, and you will finally be able to enjoy better focus and concentration. Imagine how much better you will feel this way, from your nose to your toes!

More Significant Weight Loss

When you give your body something to look forward to, it is more likely to respond in a positive way. Just 20 minutes of exercise a day can dramatically change the way your body looks and feels. Depending on the kind of workout you do, you could see some pretty hot results in a relatively short amount of time. Talk to a personal trainer about setting up some high-intensity, interval-training sessions.