You wouldn’t think that hormones affect your weight loss, but they are very instrumental in how you lose weight. Here we will discuss how stress and hormones affect your weight loss because one will trigger the other easily.
What does stress have to do with anything, anyway? Well, when it comes to weight loss, a lot. There is one hormone in particular, called cortisol, which is a primary culprit–though not the only one. Cortisol is what releases during the fight-or-flight syndrome. It also keeps the belly fat right where it is. It is a sort of protective storage, and it is extremely difficult to get rid of. Belly fat can be busted, but not the kind of belly fat that comes with stress.
Other hormones are released at this time as well, and they all make us gain weight for different reasons. The most prevalent reasons are cravings and comfort eating. What happens is, we crave sugar and starches when our mood fails us; so, one wrong emotional move and the whole diet is lost. We sit with a pint of ice cream and it’s all over. Even when there is no emotional event to speak of, the craving for certain foods recurs as your body tries to replace the extra energy constantly.
Now, you can do a few things to combat and prevent this situation. There are plenty of diet aids that will help the issue and make sure hormones affect your weight loss goals only in positive ways. There are pills like FenFast 375 or Phentramine-D that have the elements to help support you as you keep up your fat burning strategy in a safe, consistent and healthy way. They also contain natural energy enhancers and focus boosters.
It is essential that you are eating foods that will promote good hormonal health, like foods rich in calcium, magnesium, and zinc. Potassium is another major element in this equation. This is especially true when you are experiencing menopause, a time when your body is most hormonally vulnerable and erratic and will trigger all sorts of cravings. It is also the time when your metabolism is going to get out of hand and slow to the point of stopping.
Men also experience a kind of menopause in the form of low testosterone. This can also be controlled with the same vitamins and minerals listed above. It is also good to mention that B12 and all the B complexes are essential to controlling how hormones affect your weight loss.