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How Your Hormones Affect Your Weight Loss Goals

Hormones Affect Your Weight GoalsYou wouldn’t think that hormones affect your weight loss, but they are very instrumental in how you lose weight. Here we will discuss how stress and hormones affect your weight loss because one will trigger the other easily.

Why Stress Hormones Affect Your Weight Loss Successes

What does stress have to do with anything, anyway? Well, when it comes to weight loss, a lot. There is one hormone in particular, called cortisol, which is a primary culprit–though not the only one. Cortisol is what releases during the fight-or-flight syndrome. It also keeps the belly fat right where it is. It is a sort of protective storage, and it is extremely difficult to get rid of. Belly fat can be busted, but not the kind of belly fat that comes with stress.

Other hormones are released at this time as well, and they all make us gain weight for different reasons. The most prevalent reasons are cravings and comfort eating. What happens is, we crave sugar and starches when our mood fails us; so, one wrong emotional move and the whole diet is lost. We sit with a pint of ice cream and it’s all over. Even when there is no emotional event to speak of, the craving for certain foods recurs as your body tries to replace the extra energy constantly.

Should You Rely on Supplements to Control How Hormones Affect Your Weight?

Now, you can do a few things to combat and prevent this situation. There are plenty of diet aids that will help the issue and make sure hormones affect your weight loss goals only in positive ways.

There are pills like FENFAST 375 or Phentramine-D that have the elements to help support you as you keep up your fat burning strategy in a safe, consistent and healthy way. They also contain natural energy enhancers and focus boosters.

Natural Hormonal Balance and Stress Control Techniques

It is essential that you are eating foods that will promote good hormonal health, like foods rich in calcium, magnesium, and zinc. Potassium is another major element in this equation. This is especially true when you are experiencing menopause, a time when your body is most hormonally vulnerable and erratic and will trigger all sorts of cravings. It is also the time when your metabolism is going to get out of hand and slow to the point of stopping.

Beyond your diet, you can also make other lifestyle changes to keep your hormones balanced and your stress under control. These include the following:

  • Exercise regularly – Being physically active is great to promote better digestion, to reduce stress levels, to combat many mental illnesses and their symptoms, and even improve your sleep at night.
  • Sleep better – Easier said than done, right? There are many things that the majority of us can do on a regular basis to get better sleep at night. This helps to balance hormones and the way they affect your weight loss. It also helps to support healthy body mass overall and can even improve your immune system. Make a priority of sleep, giving yourself time to wind down (screen free) at night and keep the same bedtime and waking time every day.
  • Meditate – Before you get all squirmy, this doesn’t mean that you need an hour to try to clear your mind of all thoughts. That’s one of the most commonly believed myths about meditation. Instead, you can start with as little as one to three minutes.  Build up to ten if you have time to sit peacefully for ten minutes.  If not, just take the moments you need throughout the day.  There are some fantastic apps to help learn the process of sitting calmly and focusing on your breathing, your body, or even certain types of imagery. This has been scientifically proven to make meaningful differences in your mind and body.

It’s Not Just Women’s Hormones

Men also experience a kind of menopause in the form of low testosterone. This can also be controlled with the same vitamins and minerals listed above. It is also good to mention that B12 and all the B complexes are essential to controlling how hormones affect your weight loss.

Men and women both experience shifts in their hormonal balances throughout their lives.  This can affect many different ways in which the body functions but can also increase stress levels – and therefore cortisol levels – which can exacerbate the issue. That said, this is a natural part of life, so taking good care of your nutrition, fitness, sleep, and stress control in natural ways and with the right supplementation can make a substantial difference.

It Goes Beyond Stress

That said, it’s important to note that there are many different ways in which hormones affect your weight loss.  For many people, stress is where it starts, but it can also have to do with a woman’s menstrual cycle and related hormones, those associated with digestion, those released by your thyroid, and many others.

Even though the primary focus of this article is stress, remember that these chemicals play many roles in your body and they are all interwoven. If you feel you are experiencing an imbalance, it’s a great idea to speak with your doctor.