When you think about weight loss, you usually don’t give much thought to how relaxation can help you lose weight. However, there is a science to this approach. You see, stress is a serious factor that encourages your body to gain weight.
Cortisol is a hormone that is released when the fight-or-flight response is activated. This means that when you are stressed, you develop belly fat. Stress can cause you to gain weight in a myriad of ways, another of which is comfort eating. Comfort eating is a bad habit but one to which stress often contributes. Stress will especially bring on cravings for sugar and starches. These foods are carbohydrates that are not so good for you and will make the pounds cling on.
The good news, though, is that you have a choice either to experience these adverse effects or to relax. Yes, we know it isn’t that easy, but you need to try for optimal results. Here we will share a few ideas on how you can do that and bust those annoying, stress-induced pounds.
Relaxation can help you lose weight if you encourage yourself to experience enjoyable activities more often. Having fun can help you to relax naturally and keep the weight off.
No, you don’t have to be a guru or a monk to meditate. You can simply find a meditation video or audio track for free on YouTube and lay there enjoying it. There are many different kinds to choose from, including creative visualization options as well as options made specifically for relaxation. Some meditation videos and recordings also offer fun and enlightening guided meditations.
Yoga is another discipline that will not only teach you how to relax but will tone and firm you as well as burn between 250 and 600 calories an hour–especially if it is Ashtanga, or hot yoga. It is advisable to start small and learn Hatha or Namaste yoga first as a bit of a warm-up.
What exactly you do is up to you, of course, and you will certainly have an enjoyable, healthy time doing it. Though these are just a few suggestions, you can get creative and do what makes you relax. Maybe sitting on the beach, going for a swim, or taking a nature walk would do. Any of these options could allow you to experience how relaxation can help you lose weight.