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Is Intermittent Fasting Effective for Rapid Weight Loss?

Intermittent Fasting for weight lossThere has been a lot of speculation about whether or not intermittent fasting is effective for rapid weight loss. This is what we will explore here. There are things we must understand about the human body and how it sends signals to the brain in order for you to understand the way fasting works and whether it can help or hurt weight loss goals.

How the body deals with hunger signals

This is a simple principle. When you don’t eat for a day or so–or you don’t eat enough your body will send a starvation signal to the brain. So, when you do eat again–you won’t burn it off–you will instead gain weight because your body will turn it into fat so that it has energy. Very simple. Now, can that cause rapid weight loss? Yes it can but the question is–can it cause a more permanent weight loss? Well lets look at the facts about fasting and how the body uses that to help you lose weight. Fasting will be what cleans out your system and sheds unnecessary waste products out of the body. This is what keeps the body healthy and happy. It will technically make you weigh less–but– it is not fat loss.

Is intermittent fasting effective for rapid weight loss?

Yes and no. It is effective for cleansing our toxins yes and no it can’t flush out fat but it can and will flush out the plaque that inhibits us from losing fat. This means that when your body is stuffed up with old food and waste products–it is unable to process diet pills or supplements or even the nutrients from foods that will help us to burn fat. For example–you want to lose weight fast–maybe ten pounds before an event like a wedding or slimming down for a bathing suit for summer or spring break. So, you decide you want to go on a diet pill and exercise frenzy. Well, if you don’t use intermittent fasting what happens is the plaque and residue will block the benefits of what needs to be in the gut and bloodstream.

How to perform intermittent fasting

Intermittent fasting is a very easy thing to do. There are several things to remember though. Fasting doesn’t mean eat and drink nothing. We still need water on that day and we still need to make sure our blood sugar doesn’t crash. This is not like the day before a blood glucose test. This is a cleansing process that you can give your body as a regular part of your day or week. So, if you have low blood sugar or you feel it crashing then make sure you have fruit in the house so you can counter it and your intermittent fasting will be a success.

Which form of intermittent fasting is for you?

Intermittent fasting isn’t for everyone.  To know if it’s right for you, it’s always a good idea to speak with your doctor.  That said, once you find out that this eating strategy is safe and right for your health and weight expectations, you still have some choices ahead of you.  The reason is that it has become very trendy in recent years and, as a result, many forms of it have developed.

The  following are some of the  most popular ways that people fast intermittently. 

The 16/8 Method

In this method, you fast for 16 hours per day and eat during the remaining 8 hours.  This is typically considered to be the least restrictive method, which means that it’s also one of the techniques that people are most likely to continue over a longer period of time.  After all, eight hours gives you a decent time period in which to eat the food you need so that you will obtain the nutrition you require without feeling as though you’re starving all day long.  Many people who skip breakfast find that this is a very natural way to keep up intermittent fasting.

The 5:2 Diet

This type of intermittent fasting is notably more restrictive.  It involves eating normally for five days of the week, then fasting for two days.  That said, on the two days, only 500 calories if you’re a woman or 600 calories if you’re a man are allowed.  This means that while you are much more likely to find it easy for the majority of the week, those two fasting days may be quite a challenge.  Hunger could easily be a struggle on those days.  If you’re not bothered by that as long as it is for only two days, this could be the choice for you.

The Warrior Diet

The Warrior Diet is a type of intermittent fasting that requires you to fast all day long, until you eat a feast of a meal at night. Some versions of this diet allow you to eat small amounts of fruits and veggies during the fasting hours. That said, all versions allow a huge meal at the end of the day.