Sometimes you just want to get back to basics, and that’s why the best weight loss tricks through the years are likely the ones to help you the most. It’s easy to want to find something new and unique – and those techniques might be good, too – but the best weight loss tricks are often the ones that have proven themselves time and time again.
Though you might think that many of the tips out there tend to conflict, that’s often because they are based on different goals or beliefs. This can help to explain why the best weight loss tricks are the ones that have always been around. They’re the ones you know work. If something conflicts with it, that may mean that it hasn’t been tested enough to know that it will help effectively. Start by making sure you identify the ones that may truly make a difference.
Of course, this doesn’t mean that everything that was once done in the name of fat burning is effective or even safe. People have tried a lot of wild techniques for the purpose of slimming down. Just as people create bowel obstructions by eating cotton balls today, they have poisoned themselves with chemicals or even infected themselves with parasites in the past. Remember that it’s not the fads you’re looking for, it’s the best weight loss tricks that were popular then and remain that way today because they work.
Take your overall health into consideration in developing a long-term goal. Anyone can lose a few pounds for a short while. However, you want to work toward maintaining weight loss in the long term. If you can look at the big picture, then you can get to the tips and tricks that are sure to help you the most.
Consider the following among the best weight loss tricks that have stood the test of time and see which ones may be right for you.
One of the best weight loss tricks out there is to eat smaller meals more frequently. This feels very counterintuitive to many people, as they feel that they need to eat less. There are many diets out there that promote deprivation, but it’s really about learning the right portion sizes. How you eat is as important as what you eat.
Rather than skipping meals and then binging when you inevitably cave into your hunger, change the way that you eat throughout the day. Aim to eat smaller meals every few hours so that you never get too hungry. Break up your eating into these well-spaced mini-meals so that you are eating more frequently throughout the day.
Another one of the best weight loss tricks is to work out intelligently. This means that you aren’t just going through the motions at the gym. You are pushing yourself and using workouts to help change your body. There is a big difference between strolling down the street and walking briskly to get your heart pumping. There’s a difference between flopping your way through a workout or pushing yourself to do each rep as effectively as you can. Give your body what it needs. It can tell if you’re cheating.
You also want to be sure that you are incorporating some serious variety within your workout routine. This keeps the body guessing and also keeps you interested. The body must respond when it isn’t used to a particular, recurring workout routine. This is when you see results–as the body really responds to the variety that you continue to throw at it.
The best weight loss tricks are also about keeping your eating interesting. Do incorporate a lot of lean proteins, whole grains, good fats, fruits, and vegetables. Mix it up and get creative, and always try to prepare your food in advance. When you are prepared in this manner, then you have what you need and are less likely to give into temptations.
Keep it interesting and you will stick with eating in this manner. Then the weight will come off without you even feeling like you’re trying hard. Think of the long term and eat and exercise to change your body permanently!
Remember that motivation plays a vital role in your ability and willingness to keep up your efforts. If you lose your motivation, you’re not very likely to keep doing what is needed to lose the excess weight and keep it off. If variety isn’t always doing it for you, don’t forget to set goals, try challenges, and reward yourself for various achievements. Your end goal isn’t the only one. Reward yourself for reaching milestones along the way. This way, you’ll keep things positive the entire time.