It’s relatively easy to find a diet plan that’s right for you over the short term. That said, if you’re looking for something that will benefit you for more than a week or two, the rules start to change. Fortunately, there are ways to do it so that the strategy you choose it is something you can stick to.
After all, your goal isn’t just to reach a target weight. That’s definitely a great place to start, but it goes beyond that. Once those pounds are gone, you never want to see them again! The last thing you want is to find yourself right back here where you started in a year or two. Here we will discuss not only how to find a diet plan that will suit your goals but also how you can make it all last long-term.
When you find a diet plan, you probably get into a short-term mindset and look at it as something to be endured until you are done with the chore–then back to the former habits until you diet again. This is not a good habit to develop. This can actually cause you to be a serial dieter, which is not good for weight loss or health.
So, what does one do? Instead of focusing exclusively on that goal, it’s time to learn a new mindset that is conducive to losing weight the healthy way and keeping it off! Give yourself the chance to develop an important perspective change. You’re not just dieting to lose weight. You’re trying to find a diet plan that will give you the healthy body and mind you want to maintain for the rest of your life. You want to build habits, so you won’t feel like you’re always following rules. These habits will turn what is initially rules into just your regular way of living.
Before you find a diet plan, let’s consider what our mindset is about food. Food is part of the Western lifestyle in such a way that portion control is only considered when dieting. In the East, many people also traditionally recognize a social aspect to food; but they eat it in very small portions, and it is very simple.
In the Western world, people tend to go big and sloppy: America has the largest portions in the world and even boasts about it to get butts in seats at eating establishments. Think about it. When you sit down to a meal, do you expect to eat the right amount for your nutrition and basic satisfaction, or do you want to be full? For most people in the U.S., the answer is clear. We want to get filled up by every single meal. We stop eating when we can’t eat another bite.
So, the mindset should be this: I eat to live rather than live to eat. Does that mean you have to give up family gatherings and social eating? No. Does it mean you can only eat nutrient-dense ingredients? Nope. Have you had your last flavorful meal? No, of course not; but when you get your body used to smaller portions, you can eat that way instead. You can teach yourself and your body to be satisfied by less. It sounds ridiculous, but it’s true. You don’t need to overeat to be comfortable and avoid feelings of hunger.
After about three weeks of practicing this new way of eating, you will naturally start to want to eat smaller portions. In fact, your stomach won’t be able to handle anything more. This is a good thing. Once you are used to the portion control, it’s easier, and it’s oftentimes cheaper to get groceries for your new lifestyle.
If you’re currently eating an extremely large amount of food, then a gradual process will likely work best for you. Find a diet plan that will allow you to set monthly goals so you can scale back some of your portion sizes over time instead of all at once. This will make it easier for you to adapt and keep your motivation high.
So, how do you find a diet plan that’s right for you? This is a simple task, actually. In order to choose a plan that will take you into a permanent change, you need to choose it as you would a workout program. If a plan is something that includes things you can do long-term, then you have it made. Consider, for instance, that there are a lot of workout programs out there–but if you aren’t a morning person, then why would you choose a workout that starts with a run at 5 a.m.?