Sugar is often referred to as white poison owing to its zero nutritional content, being a source of empty calories. Sugar consumption is linked to obesity, which poses a threat to your health and gives rise to various serious health problems. Moreover, it is also linked to impaired brain functions, besides heart diseases and cancer risk.
In view of the serious threats sugar consumption poses, health practitioners advise people to reduce their intake of sugar in all possible forms, including the hidden sources of sugar. Keeping your health in view, you can eliminate or reduce your intake of sugar by switching to healthier and all natural sugar substitutes. In case you are also on your way to reducing your sugar intake or finding sugar substitutes, this article will help you obtain insight into the choices you have.
Honey, owing to its health benefits, is among the top all natural sugar substitutes. Honey has a sweet and pleasant taste and can be used to add sweetness to a variety of foods and beverages.
Molasses is a dark syrup that is actually a byproduct produced during the sugarcane-refining process. As compared to sugar, molasses are rich in nutrients which make them a healthy option for sweetening purposes. It is rich in minerals like potassium, calcium, zinc, magnesium, copper, and iron, which give it an edge over sugar.
Maple syrup is a sugar substitute that is obtained from the maple tree. As compared to sugar that has no nutritional value, maple syrup contains certain antioxidants that make it a healthy sugar substitute. Moreover, it can be easily used for sweetening food and beverages.
Date sugar is among the all natural sugar substitutes that have nutritional content and no additives, which make it a perfect choice for those who are looking for sugar substitutes. Date sugar also has nutritional properties and is a great source of potassium as well as antioxidants. It also comes in powder form; therefore, it can be used the same way sugar is for adding sweetness to your foods.
Obtained from the leaves of stevia rebaudiana, stevia is a healthy alternative to sugar. It does not have any calories or carbohydrates and, consequently, does not cause the blood sugar level to elevate. Rather, it offers real health benefits.
These are all natural sugar substitutes that, unlike sugar, do not have harmful effects and yet provide the sweetness you want in your food and beverages. Moreover, many of these also offer nutritional benefits that can help you lose weight and stay healthy and fit. Therefore, say “no” to sugar and sweeten your life with these healthy, all natural sugar substitutes.