Working at a desk can be tiring and stressful. This is especially true if you are sitting at the desk for extensive periods of time. Over time, you will notice fatigue and diminished productivity as well. This is why you should try to revive yourself after working at a desk for long periods of time. Fortunately, there are some simple tips you can use to remain energized while working at a desk.
Maintain a Proper Sight Line
One of the most important things to consider is maintaining a proper sight line. This means that your eyes should be at the same level as your screen. Moreover, the computer’s screen should be directly in front of you.
If you are sitting at an elevated angle, you will have to look down at the screen. This can cause immense stress on your neck and shoulder muscles. It can be equally stressful if your screen is elevated and you have to look up to it. Adjusting your screen to a comfortable angle will help you stay energized while working at a desk.
Posture While Sitting
One of the many mistakes that people make while sitting is to have their chair adjusted all the way up or down. Having the chair adjusted to its maximum height setting may lift your feet off of the floor, which results in stress on your spine.
Moreover, try not to crouch while sitting. This also puts undue stress on your shoulders and spine. Instead, you should sit upright with your back straight. Adjust the chair so that your feet are firmly on the ground.
Walk Around After a While
After every two to three hours of continuous working, you should take a brief break. This break doesn’t have to be too long. Just a short five- to ten-minute walk will suffice. It will stretch your body and also relax you a bit. Once you get back to your seat after this walk, you will also feel more energetic.
Exercise While Sitting
From time to time, you should perform some exercises while in your chair. It is good to move your muscles around after they have been stagnant for some time. You can extend your legs and point your toes to stretch your legs. Do the same with your hands as well. Also do a torso twist to relax your back and shoulders.
If you want to stay energized while working at a desk, be sure to use the abovementioned tips.