Working at a desk can be tiring and stressful. This is especially true if you are sitting at the desk for extensive periods of time. Over time, you will notice fatigue and diminished productivity as well. This is why you should try to revive yourself after working at a desk for long periods of time. Fortunately, there are some simple tips you can use to remain energized while working at a desk.
One of the most important things to consider is maintaining a proper sight line. This means that your eyes should be at the same level as your screen. Moreover, the computer’s screen should be directly in front of you.
If you are sitting at an elevated angle, you will have to look down at the screen. This can cause immense stress on your neck and shoulder muscles. It can be equally stressful if your screen is elevated and you have to look up to it. Adjusting your screen to a comfortable angle will help you stay energized while working at a desk.
One of the many mistakes that people make while sitting is to have their chair adjusted all the way up or down. Having the chair adjusted to its maximum height setting may lift your feet off of the floor, which results in stress on your spine.
Moreover, try not to crouch while sitting. This also puts undue stress on your shoulders and spine. Instead, you should sit upright with your back straight. Adjust the chair so that your feet are firmly on the ground.
After every two to three hours of continuous working, you should take a brief break. This break doesn’t have to be too long. Just a short five- to ten-minute walk will suffice. It will stretch your body and also relax you a bit. Once you get back to your seat after this walk, you will also feel more energetic.
From time to time, you should perform some exercises while in your chair. It is good to move your muscles around after they have been stagnant for some time. You can extend your legs and point your toes to stretch your legs. Do the same with your hands as well. Also do a torso twist to relax your back and shoulders.
If you want to keep energized while working at a desk, then you need to provide yourself with a source of that energy. For many people, that means chugging coffee for the first few hours of the day and again in the afternoon. While a bit of caffeine certainly won’t hurt, it shouldn’t be the only thing you use for your nutrition in the first half of the day.
Many people benefit from a great breakfast. If you’re not a fan of eating in the morning, consider a small but nutrient packed smoothie. If you do love a great breakfast, plan what you’ll eat the night before so you’ll have everything ready by the time you get up.
Overnight oats can be a fantastic way to enjoy a filling, delicious and energy-boosting diet. Make them with coconut milk, yogurt, berries, seeds and nuts for lots of texture and to power you up throughout the morning. These ingredients also help to keep your blood sugar levels more steady. Avoiding spikes and crashes, which can be devastating for trying to stay energized while working at a desk.
Squeezing even ten or twenty minutes into the middle of your day can recharge you. This is particularly true if you have the chance to head outside for daylight and fresh air. They can bring on a considerable amount of additional physical and medical energy. While many people thrive with the added chance to spend time alone, others like the opportunity for a walking meeting or a one on one chat with a colleague with whom they’re particularly close.
These few minutes of exercise and fresh air can give you the same amount of added energy that you’d otherwise have if you’d had a solid nap. That said, it also helps to pump up your calorie burning and overall health while you’re at it.If you want to stay energized while working at a desk, be sure to use the above-mentioned tips.
Once you find what’s working for you, make a priority of keeping it as a habit. You’ll find that you start looking forward to those moments and the boost they give you on a regular basis. You’ll enjoy that you stay naturally energized while working at a desk, remain highly productive and efficient, less frustrated and fatigued, and may even find that you like your job more than you ever have before.