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Clever Fat Burning Food Combinations to Boost the Burn

Smart Fat Burning Food CombinationsUsing the right fat burning food combinations can help you to bring your weight loss to the next level. If you feel like you’re already eating right and exercising regularly, but you need better results, this could be the key.

Some fat burning food combinations simply work. They’re ingredients that taste fantastic together and that your body turns into fat blasting fuel. Of course, you don’t’ have to take our word for it. There’s science to stand behind it.

This includes a study published in the Nutrition Journal. It showed that a dish with well selected fat burning food combinations can bring your diet to the level you wish you’d been reaching all along.

Tasty Fat Burning Food Combinations…and Not So Tasty Ones

While some of the fat burning food combinations in the study were outstanding, others were a little bit strange. For instance, your grandmother’s recipe cards likely don’t include a dish containing green bananas and fish. However, it’s more than likely that you will be able to find some top combos in some of your regular favorites.

That said, even if you can’t, some of these ingredients are common enough that it wouldn’t be difficult to slip some extras into your classic recipes.

The key is to select some high-quality protein and pair it with a resistant starch. Therefore, if your idea of a great breakfast is pancakes, you’re in luck…with a few changes. Make starchy pancakes amped up with protein powder and you’ll be sailing. The key is to take it easy on the toppings. Try to add some fresh berries instead of syrup or jam.

Why do Those Fat Burning Food Combinations Work?

Have a look at the idea behind those pancakes. The starch gives you the texture and the immediate boost of energy you like. They also fill you up right away. However, they don’t stop there. The protein helps to maintain that feeling of satiety over a longer period of time.

Therefore, your breakfast of resistant starch and protein will be satisfying and that feeling will last. According to Paul Arciero, D.P.E. (doctor of physiology of exercise), the aforementioned study’s lead author, women who ate resistant starch and protein together burned up to 30 percent more body fat than those eating a typical pancake breakfast.

You’ll never look at pancakes the same way again! Suddenly, they’re hit fat burning food combinations you never would have expected!