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Are You Getting Enough Vitamins to Stay Healthy?

Are you Getting Enough VitaminsAre you getting enough vitamins? This is an important question to ask yourself frequently. Honestly, nobody has it perfect when it comes to an optimum health plan, and you might be one of them, especially if you are in a dieting phase or someone who is simply care-free or has a crammed routine. Now is the time to assess your eating habits and make changes for good.

To start, you need to add sufficient vitamins in your diet to prevent different diseases, like scurvy, blindness, and rickets, and for overall physical and mental health. Vitamins also contribute to stronger bones, healthier teeth and minimized birth defects. Vitamins are either water or fat soluble. The fat soluble ones are A, D, E and K, and they help in repairing your nervous system, lungs, eyes, gastrointestinal tract and skin. Water soluble vitamins include vitamins B7 (Biotin), B9 (Folic acid), B3 (Niacin), B5 (Pantothenic), B2 (Thiamin), B6 and B12.

These vitamins are responsible for releasing energy, making collagen, and building cells and protein.


Sometimes, all it takes is a little information to change lives. Now that you somewhat have an idea of the importance of getting enough vitamins, you may promise yourself to incorporate more of them in your diet. We have here a list of vitamin-enriched foods to increase your vitamin intake for healthy results:

  • Lean beef, turkey, lamb, chicken
  • Tuna, cod, salmon, shrimps
  • Lentils, peas and legumes
  • Oats, brown rice, barley, quinoa
  • Sweet potatoes
  • Milk, low-fat yogurt
  • Eggs
  • Beans like kidney, pinto, garbanzo, navy
  • Dried fruits like almonds, peanuts and cashews
  • Most fruits, especially citrus
  • Mushrooms
  • Bell peppers, Brussels sprouts, broccoli
  • Avocado
  • Most vegetables, especially kale, collard and mustard greens, spinach

The list, of course, does not end here. Another option of getting your daily vitamin dose is by taking multivitamins. Although not as effective a nutrient insurer as foods, multivitamin supplements do prove as a good vitamin backup. Water is also a good source of vitamins and minerals, so if you do not drink a minimum of eight glasses, start doing so. If you stay indoors for long periods, step out in the sun for a vitamin D boost.

Going back to the first question, i.e. are you getting enough vitamins, the best way to answer that would be to check if these methods and products are a part of your daily life. Whatever your answer, hopefully now you will know what to do. Seek the help of your doctor when going for multivitamins, or in the case of any vitamin deficiency related disease, for a comprehensive guide on how to tackle the problem.