Gluten Facts You Didn't Know

There is a lot of hype surrounding diets, nutrition and other aspects of food items. While a lot of it might seem like white noise, there are certain things which you should take with a grain of salt. Among one of the few things touted as being extremely bad and also extremely fashionable, gluten has been blamed for being responsible for causing various complications in the body. Many people who are just paying attention to the way the masses are reacting are actually unable to comprehend why gluten is bad or not bad for you. Here are a few gluten facts you might not have known, which could help you better understand what gluten is. Why is it considered bad?

There Are Other Factors Which Can Cause Celiac Disease

Celiac disease and gluten have been in a fight for quite some time. With aggravating each other, you have to keep in mind this is one of the main reasons why people have started to insist on having gluten-free alternatives. However, while celiac disease is a serious illness and not meant to be taken lightly, recent studies have proved that gluten, a wheat protein, may not be the only culprit responsible for triggering or irking symptoms in people with celiac disease.

In the research, scientists actually tested five groups with gluten-free proteins and among them, a lot of the participants turned out to be immune to the disease. This scenario definitely proves that among the various gluten facts circulating, it is possible that the scientists need to research celiac diseases a little better.

Gluten-Free Fast Food – Stay Away

While eating out at your favorite restaurant can be one of the few things in life which bring pleasure to you but among the most common gluten facts is that for people who have issues with gluten, this might prove problematic. In fact, various people often find it difficult to go out and eat because of places which do not have gluten-free alternatives. Unfortunately places which do offer gluten-free alternatives might not be the best option for you either. The main reason for this is owing to the fact that there is a possibility of cross-contamination during the cooking process.

Many restaurants also acknowledge this fact by stating that their gluten-free alternatives are actually meant for people who are gluten sensitive but do not have celiac disease. If you do have celiac disease, it is better to stay away from these gluten-free alternatives.

These two gluten facts are the most widely circulated. On the other hand, keep in mind that these facts are the ones which are the most widely misunderstood, so remember them the next time you start to think about cutting gluten out of your diet.