If you have ever considered giving up your current dieting efforts and hoping instead to lose weight without even trying, then you are not alone. This is a common occurrence and, in fact, an approach worth considering.
This isn’t to say that you shouldn’t be mindful of your lifestyle decisions and adopting healthy habits, but it does mean that you should perhaps abandon your current diet regimen – at least for a while.
If you feel as though you have tried everything and still aren’t getting the results you want, then maybe it’s time to switch things up. Though you may feel frustrated, there are excellent ways to lose weight without going to extremes. Being healthy is always the first priority!
If you want to lose weight without even trying, then know that this strategy boils down to a return to basics. You aren’t counting calories; you aren’t depriving yourself; you aren’t writing down everything you eat; and you aren’t going to any extremes.
In essence, you aren’t thinking about every move you make and thereby cutting yourself short. So many diets out there are focused only on how to lose the weight quickly and in the short term. If you just focus on eating right and taking care of yourself with proper rest and exercise, your weight loss is bound to go a lot further. This should come as a great relief to many people!
If you have ever wanted to lose weight without even trying, then you should give it a try, but be smart about your approach. Sure, you want to be healthy, but don’t want to go to extremes. Therefore, focus on foods you enjoy that are also good for you.
This isn’t diet food but, rather, whole food. Don’t avoid fat but, instead, eat the right type of fat. Ultimately, you shouldn’t go crazy and eat thoughtlessly, but you can take a moderate, healthy, long-term approach to weight loss. This is what will benefit you most.
Of course, just because you’re eating nutritious food, it doesn’t mean that you’ll automatically lose weight without even trying. Healthy, nutrient-packed foods contain calories just as junk food does. The key at this point is to make the habit of being mindful of what you eat. Yes, that does count as “trying,” at first.
However, most people will agree that practicing mindfulness involves far less unwanted effort than counting calories. This practice means that you remain actively aware of the present moment and what you’re experiencing within it. It sounds obvious, but it’s not as common for most of us as we might think.
At any given moment, many of us are looking at screens for distraction or entertainment, are thinking ahead to the future, remembering the past, planning a day, trying to solve a problem, rushing to get to a place, or filling our minds with all sorts of other thoughts that have nothing to do with the here and now.
Naturally, that’s quite all right. There’s nothing wrong with planning, problem solving, and enjoying entertainment. The issue is that it’s just as important to be mindful and experience things in the present – a key strategy for losing weight without even trying – but many of us are out of the habit. Aside from extreme circumstances such as when we’re in pain, most of us aren’t paying much attention to our body signals, and how we’re feeling in the present moment.
By introducing mindfulness back into our lives, it can make certain otherwise mundane or tedious tasks feel like they’re just happening automatically. It’s in this way that you can start to lose weight without even trying.
After all, if you turn off the screens, sit down to your meal with some calming ambient music and pay attention to what you’re consuming, it will completely change your mealtime. If you’re paying attention to the look of your food, carefully cutting a portion of your food to eat, smelling it, tasting it and experiencing its textures, you’ll discover that your body and mind are going through a great deal all at once just from having each bite of food.
All this is missed when you’re watching a show and shoveling large bites of food into your mouth at once. By being mindful, you’ll slow down your eating pace and will enjoy the meal more. This gives your body time to send signals to your brain, so you’ll feel when you’re satisfied by the amount of food you’ve had. This mindfulness will allow you to stop eating when that feeling of satisfaction kicks in, instead of eating everything on your plate simply because that’s what you’ve been served. By making a habit out of this, it will indeed feel as though you’re losing weight without even trying.
Though it might sound too good to be true, you could very well lose weight without even trying. This sounds surprising, but it’s simply about getting back to basics. Learning to eat the right things and maintain a healthy lifestyle can help you with weight loss in the proper way. It’s no longer about dieting, counting calories, or depriving yourself, as those methods seldom work. This is about eating right and being healthy; and if you just make that your focus, then the weight will come off in the end. This is how to enjoy better health and even enjoy weight loss—the way it was intended.