Can Talking to a Therapist Help You Lose Weight?

It’s amazing what people will do to reshape their bodies and lose the weight they gained The many extremes that they may go to can be surprising. Sure eating right and exercising are always the way to go, but sometimes it may take more than that. You want to lose the weight, but more than likely you may want to understand what caused you to gain the weight in the first place. This is precisely why so many people are turning to therapists to help them to lose weight and keep it off once and for all.

Though it may not necessarily apply to all, for many people there are some emotional issues that are behind the weight gain. It may be due to a certain tragic event or a lifetime of disappointment. It may be that something is hidden beneath the surface which causes an individual to look to food as comfort. If that’s the case then only a therapist can help you to uncover these reasons, and therefore help you to get to the shape and health that you want.

Whatever may have caused you to feel pain or even turn to food for comfort must be explored. Not only can this help you to lose weight but it can also help you to get to better health, physically, mentally, and emotionally. Though you may think that you have it under control, a therapist can help you to get your life in order and therefore master what is causing you issues in the first place.

You may be able to get to the core of your emotional eating: For many people something causes you to eat out of emotion. You may eat when you’re lonely, depressed, anxious, or just bored. Understanding if there is something causing you to eat out of emotion will help you to stop this behavior. It’s nothing to feel bad about because it’s common but you must get to the heart of it so that you can work through the pain. Learning to find healthy venues for your emotions will ensure that you not only lose some weight, but also that you are healthier for it.

You may be able to get to the true understanding of why you gained the weight in the first place: Did you gain weight because somebody told you that you weren’t good enough? Did you suffer from a bad relationship? Did something tragic happen to you in your life that caused you to gain weight as a coping mechanism? You may not even realize it yet, but a therapist can help you to uncover what is going on within you and therefore work towards a healthy strategy.

You may be able to focus on a physical and mental plan to lose the weight: Sure you hear all the time that losing weight is all about eating right and exercising. Your therapist can help you to develop a plan that takes these elements into consideration ,but also ways to cope with your stress. A plan that takes into consideration what you need on a mental and emotional level is just as important as the physical aspects.

You might find a way to turn away from temptations or common triggers in your life: Perhaps certain times of year cause you to gain weight, or even being around certain people. Identifying the negative aspects of your life that can act as a trigger in eating wrong and gaining weight can help you to work towards long term success. Being able to avoid the very things that caused you to gain the weight is critical! A therapist can also help you to manage your stress which can lead to weight gain as well. All of these things will help you to lose weight but in the most comprehensive way possible—you are also taking care of yourself in every sense of the word and that means better health for the long term!