Let the low carb vs no carb diet debate begin! Both types of eating strategy have their fans and have become highly popular. As a result, this has left many people wondering which of the two is better for weight loss. Which one is the best option to get rid of the pounds and keep them from coming back?
The first thing to remember as you step into the debate of low carb vs no carb dieting is that there is no single best eating strategy that will work for everyone. The second is to remember that a strategy is only effective if it can help you to keep the weight off over the long term, not just to lose some body fat or retained water for a short time. Once you have that understand, you can take a deeper look at each concept.
Remember also that as you look at low and no carb diets, that not all carbohydrates are bad. In fact, many foods that are high in carbohydrates are also exceptionally dense with nutrients, fiber, and other dietary essentials. Therefore, the debate begins in deciding not only which strategy will help with weight loss, but also which will do so while making it adequately convenient to get all the nutrients you need for a healthy body.
This type of eating strategy involves limiting carbohydrates to some degree and eating more calories from proteins or, in the case of ketogenic dieting, fats instead. In these types of diets, you usually wouldn’t eat more than 20 percent of your total daily calories from carbohydrates. This can help to speed up the overall fat loss rate when compared to calorie counting alone.
In this type of plan, people try to come as close as they can to eating no carbohydrates at all every day. Instead, they focus exclusively on getting all their calories from protein and fat. This type of strategy can lead to fast weight loss. However, it also places people at risk of regaining the weight quickly if this strategy is not adhered to over the longer term.
When deciding between a low carb or no carb diet, the decision needs to be based on which one your doctor says is most appropriate for you and which one you believe you’ll be able to keep up over the long term.