We tend to ignore our overall lifestyle in this respect, but is it possible that your relationship causing weight gain? This might sound too overwhelming an issue to confront within the context of a weight loss program, but it’s essential to understand the impact of your relationships on your health.
If you are in a relationship that is filled with stress or that causes you to seek comfort in food, then it’s hurting you in more ways than one. You may also be in a perfectly healthy relationship but that is highly focused on food. You may both simply love to eat and choose options and portions that skyrocket your calorie intake each day. Simply living the way you do is a road to regular overeating.
Take the time to evaluate this issue honestly and ensure that you know how all aspects of your lifestyle are affecting your ability to lose weight. You may find that your relationship is one of the factors causing weight gain. Naturally, it isn’t the only factor. A lifestyle is a complex thing. While there are many different influences, when it comes to something as complex as body mass, it’s unlikely that there is only one thing to blame.
Moreover, when it comes to whether your relationship is causing weight gain, that word, “blame” must be considered carefully. Remember that many factors are contributing to the number you see on the bathroom scale. It’s not a matter of playing the blame game. Instead, it’s a matter of discovering how you can tweak your lifestyle for healthier results.
If you discover that your relationship is a factor, you don’t need to blame the other person. Instead, consider what can be done so you’ll know you’re eating what’s right for you, getting the exercise you require, sleeping restfully, and controlling your stress levels.
Then, before you go about changing every other aspect of your life, start with any necessary adjustments to the relationships that you keep. This can be very challenging but is important, nonetheless. Take it on out of self-care and out of respect for both yourself and the other person/people in your relationship.
If you wonder about your relationship causing weight gain, then it’s imperative to look at the factors involved. The first thing to remember in this regard is that a great deal of stress can cause weight gain, no matter where it comes from.
Are you simply eating what the other person wants to eat, despite the fact that it’s not necessarily appropriate for you and your health goals? Have you both built habits of eating too much of the types of food that cause weight gain simply because you’re mindlessly choosing foods you know are tasty despite they’re not the right nutrient balance for what your body needs. It could just be a matter of the fact that neither of you is a fan of cooking, so you both enjoy heading to restaurants and getting take-out but aren’t careful about your choices.
When we feel stressed out from personal relationships, for instance, we might gain weight even without overeating. When you feel stress, your body goes to work trying to protect you—and this can lead to added pounds and to accumulation of belly fat. Therefore, if you feel stress from a relationship but think that you have it under control, consider whether you are experiencing any weight gain or difficulty in losing weight. For people with unrelieved stress and anxiety, weight gain is very common.
You may also evaluate whether your relationship causing weight gain is attributable to a certain effect on your eating patterns. Some people find that they either skip eating due to stressful circumstances or overeat to cope with emotional pain and anxiety.
Either pattern can result in weight gain! If you skip meals, again, your body tries to protect you and may cause you to store additional fat. You may also overindulge and eat too much when you feel hungry. If you end up eating to seek comfort, this can certainly result in weight gain and health problems. Food is no substitute for healthy living, but we tend to submerge that knowledge when we feel pain in our lives. It’s important, then, to get to the real problem!
Though the exact solution to your relationship causing weight gain may be complicated or difficult, it’s worth the time to think the matter through. If you are not happy, if you are suffering from relationship conflict, or if another person keeps you worried or anxious all the time, then weight gain and other health problems can result. No relationship is worth your health, so be mindful of this when you evaluate those close to you and identify the sources of your stress.