After a great workout that has gotten you sweaty and tired, it is time to rehydrate your body to replace the water that was lost through your sweat. While you may think of grabbing a glass of cold water, what your body truly needs is something that will also help your muscles recover more quickly.
Look no further than juicy, sweet watermelon. Studies have proven that this delicious fruit can help relieve post-workout muscle soreness, so check out the watermelon recipes below to add it to your routine.
An Electrolyte Boosting Watermelon and Strawberry Smoothie
One of many delicious watermelon recipes is this easy watermelon and strawberry smoothie. The strawberries will give your body the carbohydrates necessary to restore your energy level, while the cucumber will be hydrating and the coconut water will give you some extra electrolytes. Plant-based protein powder, such as those from Vega, will help boost the healing of your muscles as well.
All you need to do is blend a cup of watermelon with ¼ cup of strawberries, a ½ of a cucumber, ½ of a serving of vanilla flavored plant-based protein powder, ½ cup of unsweetened coconut water, and about four ice cubes.
A Yummy Watermelon and Banana Protein Shake
Feed your tired muscles after a tough workout with one of the best watermelon recipes that gives you a delicious way to get some additional protein too.
Simply blend together ¼ of a banana, ½ cup of watermelon that has been cut into chunks, and a single scoop of your favorite vanilla flavored protein powder. Also include ½ cup of coconut milk and a single teaspoon of chia seeds for even more nourishment.
A Nourishing Watermelon and Cantaloupe Smoothie
Finally, when you are in the mood for something a little different, you can blend together 1 cup of watermelon with 1 cup of strawberries and 1 cup of cantaloupe. Also include about 1 cup of water and 4 ice cubes to achieve the right consistency. This drink is sure to refuel your body after you exercise, while also replacing the electrolytes that you lost through sweat.
These are just three of many different watermelon recipes that are sure to give your body exactly what it needs after a tough workout. Consider coming up with your own recipes that infuse the health benefits of watermelon with other fruits and a protein powder of your choice. When you combine these drinks with FenFast 375, you’ll definitely see incredible results.