It’s an age old problem that has plaguing people for years. You want to quit smoking and yet you don’t want to gain a ton of weight in the process. If you’re like most people then you automatically might turn to food to help you through the caffeine cravings. This is a cycle that has been going on for years, and that is to say that you trade one bad habit for another. If you are trying to quit smoking you are trying to get healthier and that means that you want to use food in the right way. Therefore, if you go into the process being mindful not to indulge in weight gain after quitting smoking, then this can truly help you along the way. Even thinking it through in advance will truly serve you well!
It’s an understandable concept and yet it doesn’t always have to be this way. If you are trying to quit smoking then it’s all about finding a healthy outlet to get you through. It’s not to say that you can’t eat, and as a matter of fact you definitely don’t want to pick this time to diet. It’s a matter of making healthy substitutions and to ensuring that you don’t give into the wrong foods or eating in the wrong way as a means of coping. Sure it may seem like a lot to consider, but if you are mindful of the lifestyle that you set up for yourself then you won’t gain the weight and you will also get healthier too. It’s a great way of learning to take care of yourself and ensuring that food doesn’t become the enemy!
Eating right always matters and so too does the right mindset. Here we look at the best ways of working through this process in the healthiest way possible. You don’t have to necessarily suffer through weight gain after quitting smoking, and it’s time to learn how to avoid this problem for good.
Turn to exercise as a healthy outlet to get you through: This is not only a great way of coping with quitting smoking, but a great way to lose weight along the way. Exercise is a great stress relief overall, and if you utilize it when you are trying to get through the quitting process it will help that much more. You won’t gain the weight and you will find that you feel more at peace. Exercise is good not only for your physical health, but your mental and emotional health as well and so this is a great way of taking care of yourself in every sense of the word. It will help you through the rough times and get you healthier and fit along the way!
Arm yourself with healthy snacks so that you have good choices to turn to: If you’re going to turn to food as a coping mechanism then you want to be sure that they are healthy choices. That means that you eat the right foods in the right way and perhaps aim to eat smaller portions more frequently throughout the day. You will find that in order to avoid weight gain after quitting smoking keeping healthy options such as fruits and veggies, whole grain crackers with hummus, and even oatmeal with you will help you to eat right. That way if you are going to indulge in some snacking it’s the type that will sustain you and help you to be your best.
Try to keep drinking water to help with the oral fixation part of it: You may get dehydrated or even mistake that thirst for hunger. The problem is that if you don’t drink enough water then turning to food will always be easier. Don’t fall into this trap! Be sure to keep water with you at all times and when you feel that craving to smoke, sip some water instead. You will be healthier for it and it will also teach you to listen to your body in the first place and ensure that you never eat when you’re not really hungry.
Chew gum or find ways of coping when the going gets tough: It’s not always going to be easy but if you set a strategy for yourself in advance then you can avoid weight gain after quitting smoking. This may mean chewing gum or figuring out ways of coping when you feel challenged. Know your triggers too for it might just be that you need to be prepared for stressful situations with a winning strategy rather than using food as the way to make it through. You will thank yourself later and good things will certainly follow!