Choosing the right fitness tracker for weight loss can make you feel as though your head is spinning on your neck. There is a staggering number of options out there and every one of them is unique in its own way. While that does make the task feel quite daunting when you’re first getting started, it also means that no matter what your needs and budget might be, there is likely an option for you.
Therefore, as you decide which wearable device is right for your unique weight loss strategy, your first step is actually in determining exactly what that strategy will be. It will need to involve activity, of course, as that is what these devices are meant to track. Wearables are helpful for weight loss in many cases but if all you plan to do is choose your diet, then a fitness tracker isn’t going to do much for you.
Next, decide on the type of tracking you’ll want to do. Will you just be walking? Will you also be running, swimming and/or cycling? As much as these are all cardio activities, they are quite different from each other and if you plan to take them on, you’ll need a tracker with different features. For instance, if you run and walk, you’ll want a tracker that can tell the difference between the two. If you cycle, you’ll need one that you can wear on your shoe, not just on your wrist. If you swim, you’ll need one that is waterproof.
Of course, there are other factors that will help to make sure you’ll be successful in your weight loss. These include:
Price – after all, if you can’t afford it, you won’t buy it in the first place. For an inexpensive option with lots of features, consider the Misfit Flash or the Xiaomi Mi Band Pulse.
Tracking features – do you need the device to track your steps, calorie burn, sleep, heart rate, or even function as a wristwatch? They don’t all provide all the same options, check to see what you get before you buy. The Fitbit Blaze is often named the best overall device in terms of simplicity and flexibility of tracking features. The Garmin Vivoactive also scores very high for a range of different sports.
Accuracy – some devices are better than others. Look into reviews to see how they’ve scored in the places you feel are most important. The Misfit Shine 2 has scored very well on a range of accuracy tests.
Style – if a device is ugly or uncomfortable, you won’t wear it. Choose something you can live with. The Misfit Swarovski Shine, Withings Activité and Mondaine Helvetica No.1 Smart are all very functional options within highly appealing forms.