Weight Loss Hacks That are Scientifically Proven to Work

There is no shortage of dieting advice available to us at any given time, but there is a big difference between the tips you see on the average Facebook page and the types of weight loss hacks that are actually scientifically proven to help you shed the excess fat. Choosing the right ones can actually make a bigger difference than you think.

After all, the last thing you want to do is waste your time, energy and money on trying to follow added changes to your lifestyle that aren’t giving you any advantage. Even worse, you will want to avoid the types of tips that sound good but could actually cause you harm, instead.

For that reason, it’s a great idea to consider weight loss hacks that have been proven by research before falling back on those that just sound easy to do.

The following are some of the top hacks you can use for losing weight and that have science to support them:

• Use a smaller plate – This is one of the most popular among the weight loss hacks that have made the rounds of social media. The reason is that there have been some fascinating studies that have proven it to be quite effective. People who use smaller plates are also likely to eat less during the same meal.

• Keep food triggers out of sight – The best technique is to keep the foods you crave (but shouldn’t eat) out of your home and work desk drawer altogether. However, if you must have them around, then at least make sure you’re not constantly looking at them. Tuck them away in a cupboard, preferably at the back where they’re harder to spot. Make it easier for yourself to forget about them and you’ll be less likely to eat them (at least as much as you usually would).

• Plan ahead of time – A wealth of studies have proven that weight loss hacks that encourage dieters to prepare their food for the upcoming day are exceptionally effective. This is particularly true when you do a lot of the prep work in advance, too. Make the best and healthiest choice the most convenient one as well. The less effort there is in making a food choice and preparing the food, the more likely you are to eat it. So if you’ve prepared your meal ahead an all you need to do is warm it up, you’ll want to have that. If you have already cut up lots of fresh veggies for your snack, then it’s just as easy to eat them as it is to open a bag of chips.