Have you started to wonder if your weight loss strategy is causing muscle loss too? Should you be wondering this if you haven’t already? After all, to be able to burn away unwanted fat, your primary strategy is to consume food in a way that leaves you in a calorie deficit (regardless of what technique you’re using to achieve that goal). On the other hand, when you’re training to build – or even preserve – lean muscles, you usually need to keep up your calories or even eat in a surplus. See the problem?
Is it inevitable that your weight loss strategy will cause muscle loss? No. Is it challenging to burn fat without torching some of your muscles in the process? Yes. Trying to burn fat while preserving or building muscle is called body recomposition. It is not easy, but it’s also not impossible. It’s a matter of getting the hang of things.
There is a learning curve. Therefore, even as you get off to a good start, there is still a likelihood that your weight loss strategy will cause muscle loss as it burns fat, particularly at the beginning. Still, the more you get on track, the more you’ll come to preserve your muscles while you continue to burn fat. This will involve avoiding certain exceptionally common mistakes.
Avoid these common mistakes to your weight loss strategy and you’ll be less likely to cause muscle loss along the way.