We all have areas that we can improve upon and that can hold especially true when it comes to bad habits that cause weight gain. What you may not realize is that some of the things that you do on a daily basis may actually be adding to your weight problem. A healthy and balanced lifestyle should be at the core of long term weight loss. We tend to only envision this as proper nutrition and a challenging workout regimen, but it’s much more than that.
If you want to lose the weight and keep it off, it’s also about truly taking care of yourself. So these bad habits that cause weight gain can really help to highlight what you may be doing wrong, and what you need to improve upon. These are areas that can keep you from gaining the weight, but also contribute to better health overall.
If you are not getting enough sleep each night, this can really take a toll on you. Not only are you sleep deprived, but you are also hurting your overall health. A late bedtime or not enough sleep means that you are causing weight gain to happen indirectly. Your willpower is down and that means that you will eat the wrong foods. You are more likely to skip a workout because you lack energy. On top of all of that, you are also not giving your body time to rest, and this all hurts you in the long run.
Believe it or not, stress can cause you to gain weight. You will find that you can accumulate belly fat much more easily because your body is reacting to a potential danger. So not only can the stress cause you health problems, but you will also notice that you gain weight much easier. When it comes to bad habits that cause weight gain, too much stress can weigh on you in far too many ways.
Dehydration can be a huge problem, particularly when it comes to weight loss. You need water to keep your body hydrated and functioning properly. You also need water to flush out the toxins and keep digestion running smoothly. That being said when you don’t have enough water, your body can actually bloat up as a result of the dehydration. Drinking plenty of water each day is so very important!
One of the final bad habits that cause weight gain should come as no surprise, and that’s a sedentary lifestyle. The less active you are the more likely you are to gain weight or hold onto it. You need exercise to help burn fat from the body and burn calories from what you eat. If you are inactive then everything you eat can have a tendency to be stored as fat—yet another reason to get up and get moving!
Many of us know that we’re not getting enough fiber in our diets. The average American simply doesn’t. However, what also is frequently unrecognized is that this is one of those bad habits that cause weight gain.
In fact, fiber consumption is one of the best things we can do to support our efforts to achieve and maintain a healthy body weight. First, foods that are high in fiber also often come with a spectrum of other nutrients that support the optimal function of our bodies. Therefore, if we’re suffering from a sluggish metabolism, one of the best things we can do is select higher fiber foods.
Next, fiber is filling and cannot be digested. Therefore, when you eat high fiber foods, you’re consuming something that will help us to feel satisfied by our meals and snacks. At the same time, that fiber content won’t lead to more daily calories.
Finally – and this is one of the best reasons to overcome these bad habits that cause weight gain – it cuts the bloat. When you don’t get enough fiber, your body holds onto its waste for longer. That extra mass registers on your scale and in your waist circumference. By combining fiber consumption with proper hydration, you expel waste more efficiently and will reduce your bloat, giving you a nearly instant – and much more comfortable – drop in pounds.
Consider each of these bad habits that cause weight gain. Get to know the ones impacting your life and your efforts to achieve and maintain a healthy body. Then, with the help of your doctor, come up with great healthy eating and physical activity strategies that you can build into regular habits. With these straightforward lifestyle changes, you’ll bring yourself that much closer to your goal.