There are a lot of health food myths currently in circulation. The odds are that you don’t just believe in one or two, but dozens of them. We all do. However, it’s a good idea to try to keep on top of some of the major ones to ensure we make nutritious choices.
One of the main issues presented by health food myths is that many of them are based on either a small amount of truth or at least something that sounds very logical. This false information is very easy to believe because it seems to make sense. Unfortunately, when we use that incorrect info to guide our nutrition choices, it can cause harm.
Here are some of the top health food myths you should forget you ever heard…
Many people think that when you need an energy boost, you should eat carbs. This is what has driven people to eat carbohydrates before a workout for fuel. This is, however, one of the oldest health food myths. What is your best source of ready energy? Healthy fats! Nuts, seeds, avocado, olive oil, salmon all give you a ton of energy and satisfy your hunger.
Keeping within a certain calorie range can help you to lose weight. That’s not one of the health food myths you should forget. However, thinking that it’s the only way to lose the pounds is the false information. Calorie counting has been proven beneficial time and time again in many studies. However, there are other ways to watch what you eat in order to drop the weight. Moreover, while exercise doesn’t play as large a role, it does still play an important part in weight loss.
Organic foods have received exceptional press in terms of health benefits. After all, cutting out herbicides, pesticides and chemical fertilizers can only be good, right? While it certainly can’t hurt to cut back on the number of potentially chemicals you eat, this doesn’t mean that all organic foods are healthy. This is among the leading health food myths. Even without the chemicals, a low nutrient density option isn’t good for you. The words “organic” and “nutritious” cannot be used interchangeably.
By paying attention to these mistakes we often believe, we can make healthier choices as we select our foods each day.