FENFAST 375 is a diet pill that has some great perks attached. One is that you have energy that will take care of that afternoon energy slump you get when you are dieting. Energy is one of the hardest things to conserve when you are dieting. After all, you are calorie restricting yourself and that will run down your energy.
There are many reasons that an afternoon energy slump can kick in. Those only get more dramatic when you’re trying to lose weight due to the calorie reduction. That said, it’s very natural for us to feel fatigued between 7 and 9 hours after we wake up in the morning. The brain loses alertness, and we feel less driven.
Many scientists blame a chemical called adenosine. This chemical builds up in the body throughout the day. It causes that feeling of sleepiness to build the longer you’re awake.
Similarly, by early- to mid-afternoon, the body starts to send similar signals to the brain as those that occur around bedtime. The internal body temperature starts to fall a little bit, signaling to the body that it’s time to rest in order to conserve energy. When this happens, sleepiness kicks in, leading to that dreaded afternoon energy slump.
Getting past the afternoon energy slump is important to being able to keep up with our day. If you have the time and ability to nap in the afternoon, the issue is likely easily solvable for you. However, most of us simply don’t have that opportunity. As a result, we will all too frequently reach for more caffeine or sugary snacks in the afternoon in the hopes of building energy back up again. Unfortunately, this often leads to weight struggles from empty calories and even sleep problems later in the day.
Are you doomed? Nope! Get on top of that afternoon energy slump with the following helpful tips:
Even if it’s cloudy out, simply heading outside, breathing the fresh air and getting some daylight exposure can replace your energy. It takes only a handful of minutes to recharge your batteries and put your internal clock back where it should be. This is especially effective when you work inside in a climate controlled environment. Even if you have only a moment, pop outside, turn your face to the sky and breathe the air. You’ll feel better than you think!
If you’re already taking this diet pill, you’re all set to beat the afternoon energy slump.FENFAST 375 will help you out with all the energy you need to get through the day as well as to stay on top of those fat burning and muscle toning workouts!
By taking it before lunch, its energy boosting will make sure you don’t give fatigue the opportunity to kick in. Instead, its energy boosters will help you to keep on top of things. Moreover, by taking it at that time according to the directions, you’ll make sure it doesn’t have any impact on your ability to get a great sleep at night.
Eat a balanced diet of fresh fruits and vegetables as well as complex carbs and lean protein. Eat them at least every two to three hours. The secret to portions for energy–especially when we are talking about that afternoon energy slump is small and frequent at least every three hours. No big meals. When you eat three meals a day it over taxes your body in the digestion department. This means that the blood in the head goes to the digestive tract, enough to make a person very tired.
Once you get into the swing of it you will have boundless energy and will be able to work out at your top performance level. Even better? Those workouts will actually give you even more energy. It may seem counter-intuitive, but it’s true. You may feel a bit tired when you first finish a great workout, but after that, you’ll have a burst of natural energy to work with.
Many people find that this is particularly true when they keep up cardio exercises as much as possible for at least 20 minutes a day. A 20 minute brisk walk will actually be great to keep the energy up. In fact this is a great thing to do on a break! Work in an office? Then you will be sure to take a walk outside in the parking lot or a nearby park for 15 minutes of your break. One more important thing to know about the afternoon energy slump is that it comes at different times for everyone. Expect it to hit between 1pm and 4pm. Take FENFAST 375, eat right, and exercise outdoors and you’ll be all set!