Even if you’re an avid coffee drinker, tea provides a host of benefits that make it more than worthwhile to switch your warm beverage every now and then. But not all teas are created equal, and some provide more health benefits than others. Check out the top five healthiest teas below to make sure every sip will be revitalizing and nourishing.
1. White Tea
White tea is loaded with antioxidants, and it’s considered even more powerful than green tea, which is already popular on the list of the healthiest teas available. Like green tea, it has catechins that could help fight cardiovascular disease and cancer. But drinking this tea can even reduce your risk of having a recurrence if you’re a breast cancer survivor, according to the American Cancer Society.
2. Green Tea
As mentioned above, the catechins in green tea make it one of the healthiest teas available. The antioxidants in green tea, combined with EGCG, have the potential to prevent heart disease and cancer. In fact, a study has found that if you drink just one cup a day, you could reduce your risk of heart disease by 10%. So definitely consider switching between white tea and green tea to keep things interesting and to avoid becoming bored with the flavors.
3. Oolong Tea
Oolong tea is a fantastic tea for those who wish to reduce their triglyceride count. This is because the tea will activate enzymes that reduce this type of fat within your blood. A study found that women who drank oolong tea were able to burn a bit more fat compared to women who drank water. Plus, the tea has niacin for natural detoxification, along with antioxidants.
4. Black Tea
Although highly caffeinated, black tea is still very healthy for you, as it contains theaflavins and thearubigins. These are antioxidants that can reduce cholesterol levels. Drink three or more cups per day to reduce your stroke risk by 21%.
5. Chamomile Tea
You may turn to chamomile tea when you have an upset stomach or you want to relax and fall asleep, but there is more to this tea than that. With antioxidants that can stop or slow the growth of cancer cells, as well as prevent the side effects of diabetes, chamomile makes a tasty yet surprisingly healthy tea.
The next time you’re craving a warm beverage, reach for one of the five teas above to enjoy great flavor and health benefits.