On those rainy days when you can’t head outside for a bike ride or a run to get your cardio in, there are indoor cardio exercises that you can do instead. So, really, you have no excuse to not get active and burn more calories and fat to stay slim and healthy.
Check out the indoor cardio exercises below to start generating some ideas.
If you live in a house that has stairs, take advantage of them, as they make for a great indoor cardio workout. By running up and down the stairs a few times, you will quickly get your heart rate up and strengthen your lower body muscles.
Burpees are an intense exercise, and they are sure to get your heart rate up. When you are stuck inside, perform as many as you can, and then add in some lunges and squats, jumping jacks, and other lower body exercises that will really get those muscles burning. Bonus: burpees are also a great core workout!
Doing yoga can get your heart rate up, if you are doing the right routine. Head online and search for a power yoga class, in particular. There are a variety of power yoga classes to choose from, including those with a cardio focus. You may be surprised by how much your muscles burn and how much your heart rate goes up when you are moving through the right sequence of poses without stopping!
Like jumping jacks, jumping rope can also be an effective indoor workout that gets your heart rate up and your lymphatic system moving, all while challenging your muscles. You can perform this workout to exhaustion, and you can also add in some strength training exercises like crunches, pushups, squats, and lunges.
Have fun by turning up the volume on your stereo and playing the songs that get your body moving. Dancing is a fantastic workout because it can get all of your muscles engaged, and it will definitely increase your heart rate so that you can start burning through calories and fat. So go ahead and let loose while having a fun workout.
As you can see, there are a variety of indoor cardio workouts that you can take advantage of whenever you can’t head outside because the weather is not cooperating. You will be surprised by how much you can work your body without leaving the house!