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When it comes to fitness training, there are some rules that need to be followed in order to lose weight and become fit. If you do not have a plan, your attempts at training will fail to lead to the desired results and you will find out all your efforts have been worth nothing. To make sure you don’t end up getting discouraged, follow the rules given below:
1. Do Not Slack
When you are all set to start your workout, do not involve yourself in chit-chat or let your thoughts wander over the day’s events. Such activities take away from your workout so that you are not putting your maximum effort into it. Then the expected results do not materialize, and you are left disappointed. A wiser approach is to take a few deep breaths before beginning your workout; then, for the entire duration of your workout, try to form a connection with your muscles so you feel the burn, which should motivate you to push harder for better results.
2. Form Is God in Fitness Training
If you are pushing for rep after rep and your form is not right, you will only end up hurting yourself. Correct form is the key to successful fitness training so that you can strengthen the muscles you are exercising without straining any other body parts. Make sure you watch videos of exercises before attempting them so that you know how they should be done—or better yet, get a trainer.
3. Lift Heavy and Fast
Many people go for lifting weight with many repetitions in order to stay lean. By lifting heavier weights at a high speed, you are challenging your muscles and strengthening them. The faster reps also make your heart rate increase so that you gain cardio benefits from the workout as well as strength benefits for successful fitness training.
4. Balance with Cardio
Only investing your time in lifting weights will not help you shed those pounds. It will help you get toned and strong, but all that muscle will be hidden beneath the layers of fat. In order to look leaner, make sure you are alternating your weight-lifting or strength-training routines with cardio workouts. Go for any cardio that interests you since it should be fun in order to keep you consistent.
5. Consistency Is the Key
You cannot expect to gain results from your training if you are not consistent with it. In order to gain maximum benefits from a successful fitness training program, make sure you are working out at least five to six days per week and resting for at least one day every week. Your muscles need to recover in order to get stronger. For that, a rest day is essential.
Patience and perseverance are a part of every successful fitness training program. You do not get immediate results from any workout. It will take at least two to three weeks before you start feeling better and four to six weeks before you start looking slimmer, so stick with it for at least eight weeks before you start feeling discouraged.
