Hitting a weight loss plateau is really common and should be expected. You might find that you are losing weight really well, and then all of sudden, you stop shedding those pounds at the same rate, if at all. To learn more about why your weight loss can stall, along with a few tips on how to overcome this, check out the tips below.
When you first start losing weight through diet and exercise, you might notice that your weight drops substantially over the first few weeks. This is mainly because you have cut back on your calorie intake and your body needs to get additional energy by releasing glycogen. This means that a lot of the weight that you lose at first is nothing more than water weight, because glycogen is made from water. As a result, your weight loss can stall.
Another reason why your weight loss can come to halt is because you are losing muscle along with the fat loss that is happening. As you lose muscle mass, your metabolism will slow down, and that will cause your body to burn fewer calories. Even if you keep eating the same number of calories that you ate when you started losing weight, you will end up reaching that frustrating weight loss plateau.
If you want to maintain your weight after you hit your plateau, you can keep doing what you have been doing. But if you are like most people, you will want to lose more weight. And that means that you will need to further reduce the number of calories that you consume, as well as boost the amount of time that you spend exercising (or increase the intensity of your workouts). When it comes to cutting calories, though, just make sure that you don’t go below 1,200 calories per day. Otherwise, you could end up feeling hungry all the time, increasing the odds that you’ll end up overeating.
Another way to overcome a weight loss plateau would be by taking a Phentermine alternative weight control support pill like FenFast 375, developed for dieters with a BMI of 25 to 29.9. To buy Phentermine, you must meet certain requirements to get a prescription from your doctor. However, you can buy FENFAST 375 as an over the counter pill. Moreover, this supplement is formulated to provide overweight dieters with precisely the weight management support they need to overcome their biggest challenges.
These benefits can be very helpful in maximizing your fat burning workout performance and staying focused on your eating strategy throughout the day.