After all, energy booster ingredients work in weight loss pills because they help dieters to keep up with their lives. Even when they cut down on calories – energy through food – they can still stay energized enough to feel motivated to stick with a diet plan or power through a workout.
Energy booster ingredients are also great for fitness supplements because they help increase performance. When you don’t fall victim to fatigue, you can get more out of each movement. You may even be able to do more reps to squeeze more out of each workout session.
That’s right, good old caffeine like you drink in your morning coffee or afternoon tea. It may show up on a pill label as caffeine anhydrous or 1,3,7-trimethylxanthine. It’s all the same no matter how it reads. It is typically considered to be safe (within an appropriate range) and will provide long lasting energy. Research consistently shows that caffeine before a workout can help to improve performance and beat muscle fatigue.
Green tea extract is a fantastic option among energy booster ingredients. While it’s not as powerful as caffeine, it’s typically enough to power you up again in the afternoon during that slump. It contains some caffeine as well as catechins, which support norepinephrine levels. Norepinephrine is a brain chemical that makes you feel energized. It also contains theanine, an amino acid that helps to sharpen mental focus while it relaxes you.
Again, not as strong as caffeine, but this ingredient can be terrific for providing a feeling of mental sharpness. This alertness is brought on by the caffeine in the ingredient as its brain function support, neuron boosting activity and high levels of antioxidants which promote the creation of new brain cells. This helps to include it among energy booster ingredients even though it is not a strong stimulant.
Arginine has traditionally been included among energy booster ingredients in fitness supplements. However, it is now increasingly used in diet pills to help dieters to get more out of their workouts for improved fat burning from better performance.