Are you hoping to get yourself into better shape in 2017? If so, then you will find the right fitness goal setting tips handy to get you on track and keep you there.
You may have already heard tons of little tips and tricks that are already guiding you in getting yourself ready. However, when it comes to very good fitness goal setting tips, you can never get enough. Regardless of whether you’re looking to drop 10 pounds, 50 pounds or just improve your overall health with a fitter body, these can help you to do so more efficiently.
The key is to watch for fitness goal setting tips that are meant for a healthy body and that will be inspiring and motivational. Avoid anything that sounds extreme and that could only lead you to injury or burnout.
In fact, for 2017, don’t just think of the tips you’re using as a list of points you might implement. Instead, ask them to yourself in the form of questions. That way, you can answer honestly and decide whether or not you should be making some changes to boost your chances of success.
Ask yourself the following questions about the leading tips for achieving fitness goals.
· How large is your fitness goal? By understanding the size of your main goal, you can get to know whether or not it might be a good idea to break it down into smaller and more achievable goals. You might want to lose 25 pounds by the end of the year, but that’s a lot of weight over a long period of time. It doesn’t give you a sense of reality or urgency to act.
Instead, think about it in terms of what you want to achieve in two weeks from now and at the end of the month. Saying that you want to lose 1 pound in two weeks, and 2 pounds by the end of the month gives you something to shoot for right now. Then, once you reach that goal, set a new one and keep going.
· What do you need to do to achieve your goal? If all you say is “exercise more,” then you’re not ready to be successful. It’s time to build a plan of action. Know what exercises you’re going to do, for how long and when. Create an exercise schedule for this week and see how it goes. At the end of the week, create a new exercise schedule for next week and use your experience to better understand what you should be doing and at what point in your day and week.
· Have you visualized your success? Believe it or not, picturing yourself achieving your goal is a top motivator and it will give you the drive to keep it up over time. If you are unable to visualize yourself achieving your goal, change your goal until you can visualize it, then go for it!