If your intention is to achieve permanent weight loss results it’s time to shift your concept of dieting. Losing weight isn’t a temporary activity you abandon when you reach your goal. If you return to your old habits, you’ll return to your old weight.
Unfortunately, all too many people think they need to go on a diet to lose weight. Thinking in those terms leads to only short term outcomes. If you want your achievement to last, you will need to have built up the right habits to maintain it.
The first thing you need to do when you want this to be your last weight loss effort is to think of forever lifestyle changes. This isn’t a matter of temporary restrictions. You’re not going to keep the weight off by living as you do now.
It’s time to think about permanent weight loss results as the outcome of changes you keep up forever. In this way, you’re not going to diet until you reach your goal. You’re going to start making gradual positive changes and keep them up for the rest of your life.
To be able to get the weight off and keep it that way, there are some handy tips you can learn. These can be implemented over the rest of your life in your own way. That way, they’ll give you just that much of a chance at stopping the pounds from returning.
When you want permanent weight loss results, give the following a try:
• Portion control – Even when taking the most effective diet pills, you must keep your portion sizes under control. Instead of telling yourself that there are allowed foods and banned foods, let yourself eat anything you want. At the same time, pay close attention to just how much of it you’re eating. As long as you watch your portion sizes, you can have a bite of nearly anything without hurting your weight.
• Positive attitude – Don’t think of your weight loss as a punishment or as depriving yourself. If you do, it’s doomed to be short-term. There’s no way you’re going to want to live feeling deprived for the rest of your life! Instead, come up with a positive attitude toward treating yourself right.
• Track your habits – Get a great nutrition and fitness tracker and keep tabs on yourself. At first you might want to track every day. Once you’ve reached your goal, a few times a week might do. As long as you’re holding yourself accountable, it’s doing its job for permanent weight loss results.