You feel the tension building up and you just want to snap. You know that you can’t simply break down, nor can you continue to let the stress get the best of you. At this point, taking a “chill pill” is out of the question and you are running out of time. Now would be a good time to know about the best stress-relieving exercises so that you can calm down as fast as possible.
Stress-relieving exercises are known to be a naturally effective method for controlling mood and the hormone levels that affect them. In fact, certain physical positions, stretches, and workouts can actually alter a person’s mood so much that is can be measured by modern science. As a result, it is commonly recommended that a person try a few of the following exercises before losing control or taking any sort of medication, prescription or otherwise.
YOGA: Give It the Respect It Deserves
There is a good reason why yoga has been a popular method of relaxation for centuries, and that is simply because it is downright effective. In fact, recent studies have proven that yoga actually has the capacity to lower blood pressure. This is true even if the person only practices yoga for a few short minutes. Between the deep breathing techniques (which naturally ignite the body’s relaxation response) and the unique postures (which release muscle tension and relieve minor pains), yoga is one of the best stress-relieving exercises a person can do – and certain poses can be done almost anywhere.
Walk It Off
Without having to rent or purchase any special equipment, you can benefit from one of the most effective stress-relieving exercises known to man – walking. It’s true; a 10-minute walk can quickly transform your perspective as well as your mood. In addition, it has been shown that a weekly walk can reduce a person’s chances of developing type 2 diabetes, hypertension, high cholesterol, and even cardiovascular disease. The reason why walking works so well is because it activates nearly every muscle group in the body, and it also forces the mind to refocus its attention on more positive or constructive things.
NOTE: Stress-relieving exercises are not meant to be a permanent solution and are intended to help you cope with immediate situations that are causing you mental or emotional strain. If you feel as though your stress levels are becoming unmanageable, be sure to speak with a doctor or a mental health professional right away.