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How Physical Activity and Exercise Promote Mental Health

Exercise to Promote Mental HealthIf you feel as though you’re not sure of how to achieve better mental health, then you’re not alone. We hear all the time that there is a very real body-mind connection, yet we tend to ignore that piece of information. Though we may focus wholeheartedly on improving our physical health, we tend to place little emphasis on our mental or emotional health. The truth is, though, that when you are working on improving your physical health, you are also working to improve your mental health at the same time. So, if you want to be in a much better place altogether, it starts with physical activity.

When you are exercising, you can feel almost immediately that you are breathing better, standing taller, and just generally feel healthier. This is where the mind-body connection enters the picture: your mental health is also improving as you exercise your body. You get a nice release of feel-good hormones called endorphins. This is not your imagination; when you are working out, you really do feel better. You can take on the world because that physical activity gives you this very necessary hormone boost. It all flows together effectively, for your physical self is improving, and your brain appreciates this. You have more energy and better focus as everything comes together in harmony.

Mind and Body Working Together

Your ability to handle stress more effectively after a good workout is also telling. This is all due to better mental health, which comes about when you exercise or experience physical activity. You will find that your exercise becomes your stress relief in the end. This is due to the fact that you can put everything out of your mind and really concentrate on the task at hand when you exercise. You become so focused on your movement and performance that you can tune out the stress and distance yourself from sources of anxiety. You come out of a good workout feeling refreshed, and this is due to improving your mental and emotional health through exercise.

If you want to be your best, then improving your mental health will be an important part of the equation. You need to be mindful of the mind-body connection and realize that they complement each other. Each of these two factors matters as much as the next, so you want to be sure that you have the energy and dedication necessary to improve your overall health. Exercise is an excellent way to relieve stress, to work through any emotional issues, and to give you the best mental health that you can possibly achieve. This will all benefit you well into the long term.