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As you decide to lose weight you want to think of the most popular diet plans out there. This changes from year to year as there are always new ones out there. Sometimes you will find that the classics top the list and remain there. Other times you will find that the latest trend will help you to get to where you want to be. In the end you need to think of what best suits you and your lifestyle. It takes a lot of hard work and diligence to lose weight and keep it off.
So, you want to choose from the most popular diet plans of late and find the one that is sure to work best for you. If you can think through the parameters of the diet plan and pick the one that you can work with for the long term, then success will be yours. As you look at these diets be sure to think through every aspect of them for a wise decision. Here are the best of the best to help you decide which one is right for you.
This year has been particularly hard on people’s efforts to control their weight. Many countries around the world have found the same thing. With everything that has happened, people have turned to food more than ever for comfort. Moreover, the have been less particular about their portion sizes and may not have been exercising as much, placing themselves at risk of weight gain.
As a result, they have been looking to some of the most popular diet plans to help overcome that trend and avoid the health risks of obesity and potentially having to buy Adipex as a part of a treatment for that disease.
The following are some of this year’s most popular diet plans. Have you tried them, or have you considered giving any of them a try? Be sure to talk to your doctor before making any major lifestyle changes
The keto diet – also known as the ketogenic diet – has taken off explosively in recent years and is having its biggest year yet. It is based on shifting the way your body uses macronutrients as energy. At its most basic level, it requires you to eat a very low carb diet, with a moderate amount of protein and a high fat intake. After sticking to it for a certain period of time, it shifts the body into a state called ketosis. This causes the body to burn through stored fat faster and more efficiently than it typically would. Though this is not appropriate for everyone, many people have experienced rapid weight loss through the use of this method. As a challenging strategy to keep up, many people rely on the support of keto diet pills for achieving ketosis and maintaining it.
This has been around for a number of years but continues to be one of the most popular diet plans out there. It’s simple in theory as you just keep track of what you eat and keep within a certain number of points each day. This does take dedication and diligence, as well as honesty about what you eat. It can be done by anyone though and since it focuses on portions it still allows you to eat whatever you want. So, it makes for a really great and approachable plan for just about anybody!
Though the concept isn’t new, the trend and the craze of this all really is. By following the Paleo diet plan you are going back to basics and almost eating like a caveman would. You are eating lean meats and proteins, as well as loads of fruits and vegetables. You are eating what is natural and comes to you from the earth with limited or no processing. It’s about eating whole foods in the right way that helps you to lose weight and get healthier, and it works well because you get rid of everything processed in nature.
Another one of the most popular diet plans out there that is focused on portion. Yes, you can enjoy wine and chocolate and cheese, but it’s about eating the right amounts. You eat a well-rounded diet that is comprised of whole foods, and you allow yourself a little cheat. You never feel deprived, but you get healthier as you lose weight. This is based on a culture of healthy people and so it works well as a diet plan that you can maintain for the long term. These are diet plans that will change your body, your health, and your life!
DASH starts for Dietary Approaches to Stop Hypertension. Overall, this is one of the most popular diet plans for people whose goal is overall heart health. It is a long-term healthy eating strategy meant to help people to help treat high blood pressure – also known as hypertension – or to be able to prevent it from occurring in the first place. It was developed by the National Institutes of Health for the purpose of reducing blood pressure without medication.
While this diet plan may not be specifically designed for weight loss, following it properly can help achieve long term weight control. Overall, it encourages you to eat a variety of nutrient-rich foods, particularly those that help to control blood pressure, such as calcium, magnesium and potassium. It also reduces the sodium intake when compared to the average American diet.
Since its development, other health benefits have been associated with the DASH diet, as it also aligns with the dietary recommendations typically made for cancer, heart disease, diabetes, stroke, and cancer prevention.
The MIND diet was created by university researchers who combined the Mediterranean Diet and the DASH Diet to create a healthy long-term eating strategy that would also emphasize foods that support brain health. As there is solid evidence that lifestyle changes – particularly in terms of nutrition and exercise – can make a difference to the risk of cognitive decline and dementia (including Alzheimer’s Disease), the goal of this diet is to keep a healthy body, as well as a healthy mind.
It is based on research that shows that eating the right nutritious foods, and mainly avoiding certain others that do more harm than good, can slow brain aging by an average of 7.5 years and can reduce the risk of Alzheimer’s Disease and other forms of dementia and cognitive decline.
Which diet is the right one for you? Most experts say that when choosing from classic, brand new, or the most popular diet plans, the best one for you is the one that gives you nutrition, suits your goals and that you’ll keep up over time. If you won’t keep up your new habits over the long term, it’s not the best one for you. Think beyond your short-term target and consider the lifestyle habits you believe you’ll be able to adopt permanently. That will help to guide you.
