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Add These Herbs to Your Meals to Support Your Weight Loss

Support Your Weight Loss Herbs Oregano

Wouldn’t it be great if you could use something to support your weight loss and make your food and drinks taste better, too? See where this is going? Of course, you do. You read the title. There are lots of herbs that don’t just taste delicious but that can also help to give your weight control efforts an added advantage.

That said, there are some herbs that are truly top performers to support your weight loss when compared to others. Consider the following herbs the next time you write your grocery list.

Support Your Weight Loss with These Herbs

Ginseng

Ginseng is a top herb to support your weight loss. It has been popular in certain traditional medicines in specific parts of the world for centuries. However, over recent years this herb has become considerably more popular. It has become commonplace to drink ginseng tea for a range of benefits, such as helping with weight loss through mild appetite suppressing effects.

However, it’s important to keep in mind that an herb on its own won’t be enough to lead to pounds lost on the bathroom scale. Instead, use this to support your weight loss by using this ingredient to help you as you control your calorie intake and exercise regularly. Of course, if ginseng isn’t your cup of tea, considering using fresh or dried ginseng root as an ingredient in your soup.

Peppermint

Peppermint may be commonly associated with gum or toothpaste flavors, but the fresh herb is great to support your weight loss. Like with ginseng, peppermint doesn’t help with weight control directly as much as by providing extra help to the efforts you’re already making.

Drinking peppermint as a tea, you can settle an upset stomach, control your appetite and beat unwanted food cravings. This ingredient can have a fast and powerful effect. It is highly refreshing which can make it feel easier to face your workouts and be prepared for the active side of your weight management strategy.

Oregano

Oregano is practically synonymous with Italian food. It’s in spaghetti sauce and pizza, but fresh oregano is also a top herb to support your weight loss. It boosts the flavor of your food but also acts as an appetite suppressant and mild diuretic. It also contains carvacrol, a naturally occurring active substance that may help the body to burn visceral fat. Naturally the effect is not powerful enough to simply eat oregano and see results on the scale, but every little bit counts in boosting the impact of the efforts you’re already making.